Tue 12th Oct 2021 at 4:47pm by StuartR

Run > General
  • Time
    57:53
  • Miles
    6.22
  • Min/mi
    9:18
  • Pacing
    0%
  • WAVA
    50.53
  • Stride(cm)
    112
  • Cals
    1192
  • Cadence
    154
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1376
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 149/156bpm [846b/km] 117cal 78/81rpm 10.57/13.28kmph
2) 1km - 5:23(5:23/km) 154/163bpm [829b/km] 109cal 77/80rpm 11.15/11.84kmph
3) 1km - 5:45(5:45/km) 157/163bpm [903b/km] 115cal 77/81rpm 10.44/11.92kmph
4) 1km - 5:36(5:36/km) 157/165bpm [878b/km] 113cal 77/83rpm 10.73/11.99kmph
5) 1km - 5:37(5:37/km) 153/164bpm [860b/km] 101cal 76/81rpm 10.68/10.91kmph
6) 1km - 5:47(5:47/km) 156/161bpm [902b/km] 174cal 75/79rpm 10.38/11.3kmph
7) 1km - 5:49(5:49/km) 155/161bpm [900b/km] 108cal 79/81rpm 10.33/11.3kmph
8) 1km - 6:25(6:25/km) 153/162bpm [981b/km] 112cal 78/81rpm 9.36/10.66kmph
9) 1km - 5:44(5:44/km) 154/164bpm [883b/km] 102cal 78/83rpm 10.46/11.16kmph
10) 1km - 6:03(6:03/km) 154/162bpm [932b/km] 117cal 77/81rpm 9.91/11.92kmph
11) 0.01km - 5(6:23/km) 160/161bpm [1022b/km] 24cal 78/79rpm 9.3/12.13kmph
5:41 5:23 5:45 5:36 5:37 5:47 5:49 6:25 5:44 6:03 5

Pace

7% 7% 27% 43% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:47 134 97-154 1848 158 118-162 34/3
0.25 2:51 1:07 8:59 154 147-156 1383 157 156-158 2/7
0.38 3:58 1:07 8:56 154 151-156 1377 157 156-160 2/2
0.50 5:07 1:09 9:12 152 148-156 1398 156 152-162 4/2
0.63 6:20 1:13 9:42 152 149-155 1474 157 150-162 5/3
0.75 7:26 1:07 8:54 155 152-158 1380 154 152-160 6/3
0.88 8:34 1:07 8:59 154 150-158 1383 152 146-154 4/7
1.00 9:40 1:06 8:49 157 152-163 1384 153 148-158 2/8
1.13 10:42 1:02 8:16 153 150-157 1265 153 152-156 3/2
1.25 11:44 1:02 8:16 149 134-157 1233 154 152-156 9/1
1.38 12:49 1:05 8:38 156 155-159 1346 156 154-162 3/8
1.50 14:12 1:23 11:04 157 155-161 1737 154 152-158 5/3
1.63 15:14 1:03 8:20 158 155-161 1317 155 146-158 5/4
1.75 16:22 1:08 9:04 157 152-163 1423 153 96-158 4/5
1.88 17:31 1:09 9:10 154 142-160 1411 153 96-156 1/10
2.00 18:41 1:10 9:23 158 154-162 1482 155 152-158 6/8
2.13 19:50 1:09 9:12 158 153-161 1453 152 150-156 4/8
2.25 20:57 1:07 8:57 155 152-158 1388 153 150-156 3/5
2.38 21:54 57 7:35 160 156-165 1214 155 152-166 1/9
2.50 23:10 1:16 10:05 151 139-156 1523 155 150-160 1/6
2.63 24:19 1:09 9:11 160 150-164 1471 152 144-162 3/4
2.75 25:26 1:07 8:54 153 148-156 1362 152 150-154 5/1
2.88 26:33 1:08 9:02 146 137-150 1318 154 152-156 4/2
3.00 27:40 1:07 8:57 151 133-159 1350 153 148-158 3/1
3.13 28:48 1:08 9:02 156 150-162 1408 152 152-154 1/2
3.25 29:54 1:06 8:46 157 154-159 1376 153 152-154 0/0
3.38 31:01 1:07 8:59 158 155-161 1419 152 152-154 0/0
3.50 32:04 1:02 8:19 159 158-160 1323 152 148-154 0/0
3.63 33:21 1:17 10:18 157 153-159 1616 150 146-154 0/0
3.75 46:45 13:24 1:47:15 115 76-156 12334 148 100-158 0/0
3.88 48:01 1:16 10:06 157 151-161 1586 158 154-162 0/0
4.00 49:11 1:10 9:24 155 151-160 1457 158 154-162 3/3
4.13 50:21 1:10 9:20 155 150-160 1448 159 154-162 3/4
4.25 51:30 1:08 9:07 152 149-157 1386 159 154-162 4/3
4.38 52:43 1:13 9:43 156 153-159 1516 159 156-162 2/3
4.50 54:03 1:20 10:40 154 152-158 1644 156 148-162 3/3
4.63 55:33 1:30 11:59 155 145-162 1856 156 148-162 3/6
4.75 56:44 1:12 9:34 151 146-154 1445 156 150-162 8/2
4.88 57:59 1:14 9:54 152 148-154 1506 154 152-158 5/2
5.00 59:06 1:08 9:00 150 146-152 1350 159 158-160 2/5
5.13 1:00:16 1:09 9:15 151 148-153 1397 157 154-162 3/5
5.25 1:01:21 1:05 8:41 153 146-158 1329 160 156-166 6/3
5.38 1:02:31 1:11 9:25 158 153-164 1487 156 152-162 3/4
5.50 1:03:40 1:09 9:10 155 153-157 1420 154 150-160 4/5
5.63 1:04:52 1:12 9:36 153 147-159 1469 157 154-160 4/2
5.75 1:06:04 1:12 9:36 155 148-162 1489 156 152-162 7/1
5.88 1:08:02 1:58 15:45 152 137-164 2395 149 94-158 6/0
6.00 1:09:12 1:10 9:20 154 150-157 1437 156 154-158 5/1
6.13 1:10:26 1:14 9:52 157 153-162 1550 156 94-158 9/1
6.22 1:11:17 51 8:54 154 151-161 1370 156 94-160 3/2

Heart

148/165max
  • Show Beats/Mile

Elevation

Asc 60m, Range 39m, Flat prediction 56:19
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.2% 10:19
11 2.2% 10:44
See your biggest climbs

Cadence

154 (166 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.4 155 5.7 53:04 9:21
Walk 25.6 147 0.5 18:13 33:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 41.96% More
800m 4:09 8:21 45.89% More
1km 5:16 8:28 47.20% More
Mile 8:49 8:49 47.99% More
5k 27:54 8:59 51.55% More
5 miles 58:24 11:41 40.07% More
10k 1:11:10 11:27 41.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 50.72
5km 27:44 8:56 51.85
5M 45:55 9:11 50.97
10km 57:49 9:18 50.53
10M 1:35:45 9:35 50.42
Half 2:07:29 9:44 49.71
20M 3:19:38 9:59 50.30
Mara 4:25:47 10:09 50.38
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