Run > General

12th Oct 2021 at 4:47pm by StuartR

  • 57:53
    Time
  • 6.22
    Miles
  • 9:18
    Min/mi
  • 51.09
    WAVA
  • 1192
    Cals
  • 154
    Cadence
  • 148
    bpm
  • Road
    Surface

 

Notes & Comments

5:41 5:23 5:45 5:36 5:37 5:47 5:49 6:25 5:44 6:03 5

Pace

7% 7% 27% 43% 14% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:43 1:43 0.13 13:47 134 97-154 1848 158 118-162 34/3
2 2:51 1:07 0.25 8:59 154 147-156 1383 157 156-158 2/7
3 3:58 1:07 0.38 8:56 154 151-156 1377 157 156-160 2/2
4 5:07 1:09 0.50 9:12 152 148-156 1398 156 152-162 4/2
5 6:20 1:13 0.63 9:42 152 149-155 1474 157 150-162 5/3
6 7:26 1:07 0.75 8:54 155 152-158 1380 154 152-160 6/3
7 8:34 1:07 0.88 8:59 154 150-158 1383 152 146-154 4/7
8 9:40 1:06 1.00 8:49 157 152-163 1384 153 148-158 2/8
9 10:42 1:02 1.13 8:16 153 150-157 1265 153 152-156 3/2
10 11:44 1:02 1.25 8:16 149 134-157 1233 154 152-156 9/1
11 12:49 1:05 1.38 8:38 156 155-159 1346 156 154-162 3/8
12 14:12 1:23 1.50 11:04 157 155-161 1737 154 152-158 5/3
13 15:14 1:03 1.63 8:20 158 155-161 1317 155 146-158 5/4
14 16:22 1:08 1.75 9:04 157 152-163 1423 153 96-158 4/5
15 17:31 1:09 1.88 9:10 154 142-160 1411 153 96-156 1/10
16 18:41 1:10 2.00 9:23 158 154-162 1482 155 152-158 6/8
17 19:50 1:09 2.13 9:12 158 153-161 1453 152 150-156 4/8
18 20:57 1:07 2.25 8:57 155 152-158 1388 153 150-156 3/5
19 21:54 57 2.38 7:35 160 156-165 1214 155 152-166 1/9
20 23:10 1:16 2.50 10:05 151 139-156 1523 155 150-160 1/6
21 24:19 1:09 2.63 9:11 160 150-164 1471 152 144-162 3/4
22 25:26 1:07 2.75 8:54 153 148-156 1362 152 150-154 5/1
23 26:33 1:08 2.88 9:02 146 137-150 1318 154 152-156 4/2
24 27:40 1:07 3.00 8:57 151 133-159 1350 153 148-158 3/1
25 28:48 1:08 3.13 9:02 156 150-162 1408 152 152-154 1/2
26 29:54 1:06 3.25 8:46 157 154-159 1376 153 152-154 0/0
27 31:01 1:07 3.38 8:59 158 155-161 1419 152 152-154 0/0
28 32:04 1:02 3.50 8:19 159 158-160 1323 152 148-154 0/0
29 33:21 1:17 3.63 10:18 157 153-159 1616 150 146-154 0/0
30 46:45 13:24 3.75 1:47:15 115 76-156 12334 148 100-158 0/0
31 48:01 1:16 3.88 10:06 157 151-161 1586 158 154-162 0/0
32 49:11 1:10 4.00 9:24 155 151-160 1457 158 154-162 3/3
33 50:21 1:10 4.13 9:20 155 150-160 1448 159 154-162 3/4
34 51:30 1:08 4.25 9:07 152 149-157 1386 159 154-162 4/3
35 52:43 1:13 4.38 9:43 156 153-159 1516 159 156-162 2/3
36 54:03 1:20 4.50 10:40 154 152-158 1644 156 148-162 3/3
37 55:33 1:30 4.63 11:59 155 145-162 1856 156 148-162 3/6
38 56:44 1:12 4.75 9:34 151 146-154 1445 156 150-162 8/2
39 57:59 1:14 4.88 9:54 152 148-154 1506 154 152-158 5/2
40 59:06 1:08 5.00 9:00 150 146-152 1350 159 158-160 2/5
41 1:00:16 1:09 5.13 9:15 151 148-153 1397 157 154-162 3/5
42 1:01:21 1:05 5.25 8:41 153 146-158 1329 160 156-166 6/3
43 1:02:31 1:11 5.38 9:25 158 153-164 1487 156 152-162 3/4
44 1:03:40 1:09 5.50 9:10 155 153-157 1420 154 150-160 4/5
45 1:04:52 1:12 5.63 9:36 153 147-159 1469 157 154-160 4/2
46 1:06:04 1:12 5.75 9:36 155 148-162 1489 156 152-162 7/1
47 1:08:02 1:58 5.88 15:45 152 137-164 2395 149 94-158 6/0
48 1:09:12 1:10 6.00 9:20 154 150-157 1437 156 154-158 5/1
49 1:10:26 1:14 6.13 9:52 157 153-162 1550 156 94-158 9/1
50 1:11:17 51 6.22 8:54 154 151-161 1370 156 94-160 3/2

Heart

5% 34% 58% 3%
148bpm (165 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 35m, Range 39m
Elevation Graph
Biggest Climbs (m) Min/mi
33.4 1.4% 9:23
See your biggest climbs

Cadence

154 (166 max)
Cadence Chart
Cadence Bands

Kit


Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:56 7:48 41.96% 31.4 More
800m 4:09 8:21 45.89% 30.9 More
1km 5:16 8:28 45.25% 31.1 More
Mile 8:49 8:49 47.39% 31.4 More
5k 27:54 8:59 52.09% 33.6 More
5 miles 58:24 11:41 40.55% 25.3 More
10k 1:11:10 11:27 41.51% 26.3 More

Predictions

Best WAVA 52.39%
Dist Time Per Mile WAVA
1M 8:20 8:20 50.09
5km 27:44 8:56 52.39
5M 45:55 9:11 51.58
10km 57:49 9:18 51.10
10M 1:35:45 9:35 50.56
Half 2:07:29 9:44 49.85
20M 3:19:38 9:59 50.20
Mara 4:25:47 10:09 50.74

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.05
17%
9:20
NW
1.33
21.3%
9:33
N
0.39
6.3%
40:50
NE
0.31
5%
9:47
W
0.45
7.2%
11:07
E
0.51
8.3%
10:30
SW
1.14
18.4%
8:54
S
1.03
16.6%
9:01
SE
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