Sat 16th Oct 2021 at 1:25pm by Dougie.

Run > General

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Time
27:01
Miles
2.76
Min/mi
9:47
Pacing
76%
WAVA
49.32
Stride(cm)
100
Cals
341
Cadence
165
BPM
142
%MHR
83.3
B/mi
1395
Asc(m)
134
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 139/161bpm [1377b/mi] 122cal 6.06/7.49mph
2) 1m - 9:35(9:35/m) 145/159bpm [1390b/mi] 124cal 6.26/7.45mph
3) 0.76m - 7:32(9:57/m) 147/161bpm [1463b/mi] 95cal 6.03/7.37mph

9:54 9:35 7:32

Pace

32%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21	10:42	134 97-154	1433	166 122-184	37/16
1.00	9:54	4:33	9:06	145 132-160	1320	171 124-186	42/27
1.50	14:47	4:54	9:47	144 128-154	1409	163 118-186	19/34
2.00	19:29	4:41	9:23	148 129-159	1388	166 116-186	29/28
2.50	24:48	5:19	10:38	145 117-160	1541	151 114-190	37/54
2.76	27:01	2:13	8:40	146 126-158	1265	178 174-184	27/13

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 37m, Flat prediction 26:56

Elevation Graph

Biggest Climbs (m)	Min/mi
25 21.0%	13:15
14 6.7%	8:24
See your biggest climbs

Cadence

165 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	177	2.3	20:08	8:37
Walk	25.5	122	0.4	6:53	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.09%	More
800m	4:07	8:17	48.72%	More
1km	5:31	8:52	47.36%	More
Mile	8:52	8:52	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.08
5km	30:38	9:52	49.26
5M	50:43	10:09	48.51
10km	1:03:52	10:17	48.14
10M	1:45:45	10:35	48.09
Half	2:20:47	10:45	47.46
20M	3:40:29	11:01	48.02
Mara	4:53:32	11:12	48.09

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