Sat 16th Oct 2021 at 1:25pm by Dougie.

Run > General
  • Time
    27:01
  • Miles
    2.76
  • Min/mi
    9:47
  • Pacing
    76%
  • WAVA
    49.32
  • Stride(cm)
    100
  • Cals
    341
  • Cadence
    165
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1395
  • Asc(m)
    134
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 139/161bpm [1377b/mi] 122cal 6.06/7.49mph
2) 1m - 9:35(9:35/m) 145/159bpm [1390b/mi] 124cal 6.26/7.45mph
3) 0.76m - 7:32(9:57/m) 147/161bpm [1463b/mi] 95cal 6.03/7.37mph
9:54 9:35 7:32

Pace

32% 5% 50% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 23 23 12:08 111 97-139 1347 171 170-174 23/0
0.06 41 18 9:29 139 133-143 1318 175 174-176 1/7
0.09 59 18 9:38 135 130-144 1301 177 174-180 1/0
0.13 1:29 30 16:03 127 121-133 2038 124 122-126 2/0
0.16 2:01 32 17:19 121 118-122 2095 124 122-124 1/0
0.19 2:31 29 15:43 124 123-125 1948 125 124-126 1/0
0.22 2:55 24 12:53 125 121-128 1611 145 124-174 1/0
0.25 3:13 18 9:34 141 133-149 1350 173 172-174 2/0
0.28 3:30 18 9:26 148 143-154 1396 175 174-178 0/0
0.31 3:47 16 8:45 141 139-143 1234 175 174-176 0/2
0.34 4:03 16 8:33 141 137-143 1207 177 176-180 0/2
0.38 4:20 17 9:06 146 144-147 1330 180 180-180 1/1
0.41 4:35 15 8:13 149 149-150 1223 180 178-182 0/0
0.44 4:51 16 8:23 150 150-150 1257 179 178-180 0/0
0.47 5:06 15 7:51 148 147-149 1162 182 182-182 0/1
0.50 5:22 16 8:45 149 148-150 1303 180 178-184 0/0
0.53 5:39 17 9:00 147 146-149 1324 181 180-184 0/2
0.56 5:56 17 9:03 151 149-154 1367 181 178-186 0/2
0.59 6:12 16 8:21 157 153-160 1310 180 178-182 1/0
0.63 6:28 17 8:48 151 148-154 1330 179 178-180 5/0
0.66 6:58 29 15:39 144 137-154 2254 137 124-178 0/2
0.69 7:19 21 11:11 136 135-137 1521 158 126-176 0/3
0.72 7:36 17 9:14 136 132-139 1256 179 176-180 0/3
0.75 7:50 15 7:48 140 133-145 1092 177 176-178 1/2
0.78 8:05 15 8:01 145 136-151 1162 178 178-180 4/6
0.81 8:21 15 8:15 143 142-144 1180 177 176-178 6/0
0.84 8:36 15 8:11 145 144-145 1187 176 176-176 9/0
0.88 8:52 15 8:15 145 143-146 1195 176 176-176 5/0
0.91 9:07 16 8:20 143 142-144 1193 176 176-176 2/2
0.94 9:23 16 8:27 144 143-145 1217 176 176-176 1/0
0.97 9:39 16 8:17 147 143-152 1219 176 176-176 2/0
1.00 9:54 15 8:06 143 142-144 1158 176 176-176 2/0
1.03 10:11 17 9:06 145 142-147 1319 175 172-176 0/0
1.06 10:29 18 9:27 147 147-147 1390 176 176-176 0/2
1.09 10:44 15 7:54 148 147-149 1170 175 174-176 0/1
1.13 10:58 14 7:41 150 149-150 1151 178 178-178 0/2
1.16 11:13 15 8:03 150 149-150 1208 178 178-178 2/1
1.19 11:29 16 8:25 150 149-151 1263 185 184-186 1/0
1.22 11:49 20 10:35 152 151-154 1608 147 122-178 0/2
1.25 12:17 29 15:17 139 132-148 2124 124 124-126 1/2
1.28 12:46 29 15:18 131 129-133 2004 124 120-128 2/1
1.31 13:13 27 14:14 131 128-135 1863 133 118-176 1/3
1.34 13:31 18 9:46 133 129-136 1300 178 176-180 1/5
1.38 13:47 16 8:35 141 140-143 1210 181 180-184 0/1
1.41 14:03 16 8:27 150 143-154 1267 182 176-184 1/0
1.44 14:19 16 8:33 150 149-151 1282 175 174-176 0/1
1.47 14:35 16 8:35 150 148-151 1287 177 176-178 4/1
1.50 14:48 13 7:08 148 147-150 1056 178 178-178 1/1
1.53 15:03 15 8:00 149 148-149 1191 183 182-184 0/0
1.56 15:19 15 8:05 151 149-153 1220 182 180-184 1/0
1.59 15:34 15 8:09 152 150-153 1238 181 180-182 0/7
1.63 15:50 16 8:37 156 155-157 1344 184 184-184 5/0
1.66 16:07 17 8:53 155 154-155 1376 181 178-184 1/0
1.69 16:22 15 8:13 157 157-157 1290 178 178-178 1/2
1.72 16:37 15 8:02 155 153-156 1246 179 176-184 2/0
1.75 16:52 15 7:55 155 153-156 1228 183 180-186 1/0
1.78 17:15 23 12:04 156 152-159 1883 160 116-182 0/3
1.81 17:47 32 17:08 142 133-149 2433 120 116-122 0/2
1.84 18:11 25 13:06 130 129-131 1703 155 120-174 0/1
1.88 18:27 16 8:22 137 132-142 1147 175 172-176 0/0
1.91 18:42 15 7:58 145 144-146 1156 171 170-172 0/3
1.94 18:58 16 8:32 146 143-147 1245 171 170-172 2/1
1.97 19:14 16 8:21 144 142-146 1202 174 172-176 1/0
2.00 19:29 15 8:11 147 145-148 1204 177 176-178 2/1
2.03 19:44 15 8:07 149 148-151 1209 178 176-180 0/3
2.06 19:59 15 8:05 153 152-153 1236 182 180-184 1/1
2.09 20:15 16 8:37 155 155-155 1335 178 176-180 0/3
2.13 20:44 29 15:26 138 120-154 2129 126 118-176 0/4
2.16 21:08 23 12:21 130 117-138 1605 138 124-180 7/0
2.19 21:24 16 8:43 141 139-144 1229 179 176-184 0/1
2.22 21:40 16 8:34 147 145-148 1259 179 178-180 0/1
2.25 21:56 16 8:32 151 149-152 1289 177 176-178 2/0
2.28 22:13 17 8:51 152 150-153 1346 179 178-180 0/3
2.31 22:28 15 8:15 155 153-156 1279 184 180-186 0/4
2.34 22:43 15 8:10 157 157-157 1282 187 184-190 2/0
2.38 22:59 15 8:12 158 157-159 1295 183 182-184 5/0
2.41 23:15 16 8:34 160 159-160 1370 180 180-180 2/0
2.44 23:45 30 15:57 156 150-160 2489 130 114-180 0/9
2.47 24:16 31 16:29 141 135-147 2323 121 118-122 8/0
2.50 24:47 31 16:46 128 126-132 2146 119 118-122 0/12
2.53 25:06 19 9:53 130 126-133 1284 176 174-176 9/0
2.56 25:21 15 8:03 135 133-137 1087 176 176-176 6/2
2.59 25:36 15 8:03 144 140-147 1159 178 176-180 0/1
2.63 25:51 15 8:09 151 149-152 1230 176 176-176 3/2
2.66 26:07 16 8:33 150 148-152 1282 179 176-180 1/2
2.69 26:23 16 8:20 155 154-157 1292 179 178-180 1/0
2.72 26:38 16 8:26 157 156-157 1325 182 180-184 1/1
2.75 26:55 17 8:50 157 156-157 1388 177 176-178 3/1
2.76 27:01 6 15:43 158 158-158 2482 176 176-176 0/0

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 134m, Range 37m, Flat prediction 26:56
Elevation Graph
Biggest Climbs (m) Min/mi
25 21.0% 13:15
14 6.7% 8:24
See your biggest climbs

Cadence

165 (190 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.5 177 2.3 20:08 8:37
Walk 25.5 122 0.4 6:53 16:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 42.09% More
800m 4:07 8:17 48.72% More
1km 5:31 8:52 47.36% More
Mile 8:52 8:52 49.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 48.08
5km 30:38 9:52 49.26
5M 50:43 10:09 48.51
10km 1:03:52 10:17 48.14
10M 1:45:45 10:35 48.09
Half 2:20:47 10:45 47.46
20M 3:40:29 11:01 48.02
Mara 4:53:32 11:12 48.09

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