Sat 16th Oct 2021 at 1:25pm by Dougie.
Run > General
-
Time
27:01
-
Miles
2.76
-
Min/mi
9:47
-
Pacing
76%
-
WAVA
49.32
-
Stride(cm)
100
-
Cals
341
-
Cadence
165
-
BPM
142
-
%MHR
83.3
-
B/mi
1395
-
Asc(m)
134
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 139/161bpm [1377b/mi] 122cal 6.06/7.49mph
2) 1m - 9:35(9:35/m) 145/159bpm [1390b/mi] 124cal 6.26/7.45mph
3) 0.76m - 7:32(9:57/m) 147/161bpm [1463b/mi] 95cal 6.03/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:12 |
3:12 |
12:49 |
126 97-149 |
1615 |
157 122-180 |
35/8 |
0.50 |
5:22 |
2:10 |
8:40 |
147 137-154 |
1273 |
178 174-184 |
2/8 |
0.75 |
7:50 |
2:28 |
9:52 |
145 132-160 |
1431 |
166 124-186 |
7/17 |
1.00 |
9:54 |
2:04 |
8:15 |
145 136-152 |
1195 |
177 176-180 |
34/10 |
1.25 |
12:19 |
2:25 |
9:40 |
146 132-154 |
1412 |
159 122-186 |
5/18 |
1.50 |
14:47 |
2:28 |
9:54 |
141 128-154 |
1395 |
166 118-184 |
13/15 |
1.75 |
16:52 |
2:04 |
8:18 |
154 148-157 |
1278 |
181 176-186 |
19/13 |
2.00 |
19:29 |
2:37 |
10:28 |
144 129-159 |
1507 |
157 116-182 |
10/14 |
2.25 |
21:56 |
2:27 |
9:48 |
141 117-155 |
1382 |
151 118-184 |
11/24 |
2.50 |
24:48 |
2:52 |
11:27 |
149 126-160 |
1706 |
151 114-190 |
24/31 |
2.75 |
26:55 |
2:07 |
8:30 |
146 126-157 |
1241 |
178 174-184 |
27/12 |
2.76 |
27:01 |
6 |
15:31 |
158 158-158 |
2451 |
176 176-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
42.09% |
More |
800m |
4:07 |
8:17 |
48.72% |
More |
1km |
5:31 |
8:52 |
47.36% |
More |
Mile |
8:52 |
8:52 |
49.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
48.08 |
5km |
30:38 |
9:52 |
49.26 |
5M |
50:43 |
10:09 |
48.51 |
10km |
1:03:52 |
10:17 |
48.14 |
10M |
1:45:45 |
10:35 |
48.09 |
Half |
2:20:47 |
10:45 |
47.46 |
20M |
3:40:29 |
11:01 |
48.02 |
Mara |
4:53:32 |
11:12 |
48.09 |
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