Sat 16th Oct 2021 at 1:25pm by Dougie.

Run > General

  • Time
    27:01
  • Miles
    2.76
  • Min/mi
    9:47
  • Pacing
    76%
  • WAVA
    49.32
  • Stride(cm)
    100
  • Cals
    341
  • Cadence
    165
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1395
  • Asc(m)
    134
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 139/161bpm [1377b/mi] 122cal 6.06/7.49mph
2) 1m - 9:35(9:35/m) 145/159bpm [1390b/mi] 124cal 6.26/7.45mph
3) 0.76m - 7:32(9:57/m) 147/161bpm [1463b/mi] 95cal 6.03/7.37mph
9:54 9:35 7:32

Pace

32% 5% 50% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 12:49 126 97-149 1615 157 122-180 35/8
0.50 5:22 2:10 8:40 147 137-154 1273 178 174-184 2/8
0.75 7:50 2:28 9:52 145 132-160 1431 166 124-186 7/17
1.00 9:54 2:04 8:15 145 136-152 1195 177 176-180 34/10
1.25 12:19 2:25 9:40 146 132-154 1412 159 122-186 5/18
1.50 14:47 2:28 9:54 141 128-154 1395 166 118-184 13/15
1.75 16:52 2:04 8:18 154 148-157 1278 181 176-186 19/13
2.00 19:29 2:37 10:28 144 129-159 1507 157 116-182 10/14
2.25 21:56 2:27 9:48 141 117-155 1382 151 118-184 11/24
2.50 24:48 2:52 11:27 149 126-160 1706 151 114-190 24/31
2.75 26:55 2:07 8:30 146 126-157 1241 178 174-184 27/12
2.76 27:01 6 15:31 158 158-158 2451 176 176-176 0/0

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 134m, Range 37m, Flat prediction 26:56
Elevation Graph
Biggest Climbs (m) Min/mi
25 21.0% 13:15
14 6.7% 8:24
See your biggest climbs

Cadence

165 (190 max) Stride Length: 100cm Run: 76.4% Walk: 23.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 42.09% More
800m 4:07 8:17 48.72% More
1km 5:31 8:52 47.36% More
Mile 8:52 8:52 49.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 48.08
5km 30:38 9:52 49.26
5M 50:43 10:09 48.51
10km 1:03:52 10:17 48.14
10M 1:45:45 10:35 48.09
Half 2:20:47 10:45 47.46
20M 3:40:29 11:01 48.02
Mara 4:53:32 11:12 48.09

Bespoke Fields

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