Run > General

16th Oct 2021 at 1:25pm by Dougie.

  • 27:01
    Time
  • 2.76
    Miles
  • 9:47
    Min/mi
  • 50.01
    WAVA
  • 341
    Cals
  • 165
    Cadence
  • 142
    bpm
  • Road
    Surface

 

Notes & Comments

9:54 9:35 7:32

Pace

32% 5% 50% 14%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:12 3:12 0.25 12:49 126 97-149 1615 157 122-180 35/8
2 5:22 2:10 0.50 8:40 147 137-154 1273 178 174-184 2/8
3 7:50 2:28 0.75 9:52 145 132-160 1431 166 124-186 7/17
4 9:54 2:04 1.00 8:15 145 136-152 1195 177 176-180 34/10
5 12:19 2:25 1.25 9:40 146 132-154 1412 159 122-186 5/18
6 14:47 2:28 1.50 9:54 141 128-154 1395 166 118-184 13/15
7 16:52 2:04 1.75 8:18 154 148-157 1278 181 176-186 19/13
8 19:29 2:37 2.00 10:28 144 129-159 1507 157 116-182 10/14
9 21:56 2:27 2.25 9:48 141 117-155 1382 151 118-184 11/24
10 24:48 2:52 2.50 11:27 149 126-160 1706 151 114-190 24/31
11 26:55 2:07 2.75 8:30 146 126-157 1241 178 174-184 27/12
12 27:01 6 2.76 15:31 158 158-158 2451 176 176-176 0/0

Heart

82% 18%
142bpm (160 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 110m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
29.0 10.6% 10:17
16.8 11.4% 11:16
13.8 6.7% 8:24
See your biggest climbs

Cadence

165 (190 max)
Cadence Chart
Cadence Bands

Kit


  • Brooks Vapor
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:01 8:06 42.09% 30.1 More
800m 4:07 8:17 48.72% 31.2 More
1km 5:31 8:52 45.45% 29.5 More
Mile 8:52 8:52 49.44% 31.2 More

Predictions

Best WAVA 49.67%
Dist Time Per Mile WAVA
1M 9:13 9:13 47.55
5km 30:38 9:52 49.67
5M 50:43 10:09 49.07
10km 1:03:52 10:17 48.68
10M 1:45:45 10:35 48.22
Half 2:20:47 10:45 47.58
20M 3:40:29 11:01 47.91
Mara 4:53:32 11:12 48.42

Bespoke Fields

weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.5
18.2%
8:40
NW
0.36
13.2%
8:43
N
0.38
13.7%
11:16
NE
0.17
6.2%
10:23
W
0.36
13.2%
8:38
E
0.18
6.5%
12:32
SW
0.63
22.9%
10:20
S
0.17
6.2%
9:19
SE
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