Run > General

16th Oct 2021 at 1:25pm by Dougie.

  • 27:01
    Time
  • 2.76
    Miles
  • 9:47
    Min/mi
  • 50.01
    WAVA
  • 341
    Cals
  • 165
    Cadence
  • 142
    bpm
  • Road
    Surface

 

Notes & Comments

9:54 9:35 7:32

Pace

32% 5% 50% 14%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 40 40 0.06 10:41 119 97-143 1272 173 170-176 26/7
2 1:29 49 0.13 12:59 132 121-144 1713 156 122-180 3/0
3 2:31 1:02 0.19 16:29 122 118-125 2010 124 122-126 3/0
4 3:13 42 0.25 11:11 134 121-149 1499 160 124-174 3/0
5 3:47 34 0.31 9:09 147 139-154 1345 175 174-178 0/2
6 4:20 33 0.38 8:50 142 137-147 1255 178 176-180 1/3
7 4:51 31 0.44 8:18 150 149-150 1245 180 178-182 0/2
8 5:22 31 0.50 8:22 149 147-150 1246 181 178-184 0/1
9 5:56 34 0.56 8:58 149 146-154 1336 181 178-186 0/5
10 6:28 32 0.63 8:35 154 148-160 1321 179 178-182 6/0
11 7:17 49 0.69 13:07 142 135-154 1862 142 124-178 0/5
12 7:50 33 0.75 8:48 139 132-145 1223 177 176-180 1/6
13 8:21 31 0.81 8:09 144 136-151 1174 178 176-180 10/7
14 8:52 31 0.88 8:13 145 143-146 1191 176 176-176 16/0
15 9:23 31 0.94 8:24 143 142-145 1200 176 176-176 4/2
16 9:54 31 1.00 8:12 146 142-152 1196 176 176-176 3/1
17 10:29 35 1.06 9:17 145 142-147 1347 175 172-176 0/3
18 10:58 29 1.13 7:46 149 147-150 1157 176 174-178 0/3
19 11:29 31 1.19 8:15 150 149-151 1239 182 178-186 3/1
20 12:18 49 1.25 13:06 143 132-154 1873 131 122-178 2/7
21 13:13 55 1.31 14:32 131 128-135 1905 129 118-176 3/4
22 13:47 34 1.38 9:07 136 129-143 1241 179 176-184 1/6
23 14:19 32 1.44 8:35 150 143-154 1288 180 174-184 3/1
24 14:48 29 1.50 7:48 149 147-151 1163 178 176-178 6/2
25 15:19 30 1.56 8:06 150 148-153 1215 182 180-184 1/0
26 15:50 31 1.63 8:24 154 150-157 1293 182 180-184 8/7
27 16:22 32 1.69 8:31 156 154-157 1329 180 178-184 1/3
28 16:52 30 1.75 8:00 155 153-156 1239 181 176-186 4/0
29 17:47 55 1.81 14:46 148 133-159 2185 137 116-182 0/7
30 18:26 39 1.88 10:20 134 129-142 1384 167 120-176 0/1
31 18:58 32 1.94 8:30 145 143-147 1232 171 170-172 2/4
32 19:29 31 2.00 8:16 145 142-148 1198 175 172-178 7/1
33 19:59 30 2.06 8:06 151 148-153 1222 180 176-184 1/4
34 20:45 45 2.13 12:03 141 120-155 1700 134 118-180 0/10
35 21:23 38 2.19 10:13 133 117-144 1359 149 124-184 7/1
36 21:56 33 2.25 8:50 149 145-152 1316 178 176-180 3/1
37 22:28 32 2.31 8:30 153 150-156 1301 181 178-186 1/8
38 22:59 31 2.38 8:14 158 157-159 1300 185 182-190 8/0
39 23:45 47 2.44 12:24 157 150-160 1947 143 114-180 2/10
40 24:47 1:02 2.50 16:30 135 126-147 2226 120 118-122 8/13
41 25:21 34 2.56 8:57 132 126-137 1181 176 174-176 17/3
42 25:51 30 2.63 8:07 146 140-152 1184 177 176-180 3/3
43 26:23 32 2.69 8:25 153 148-157 1289 179 176-180 1/3
44 26:55 33 2.75 8:40 157 156-157 1361 180 176-184 4/3
45 27:01 6 2.76 15:37 158 158-158 2467 176 176-176 0/0

Heart

82% 18%
142bpm (160 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 110m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
29.0 10.6% 10:17
16.8 11.4% 11:16
13.8 6.7% 8:24
See your biggest climbs

Cadence

165 (190 max)
Cadence Chart
Cadence Bands

Kit


  • Brooks Vapor
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:01 8:06 42.09% 30.1 More
800m 4:07 8:17 48.72% 31.2 More
1km 5:31 8:52 45.45% 29.5 More
Mile 8:52 8:52 49.44% 31.2 More

Predictions

Best WAVA 49.67%
Dist Time Per Mile WAVA
1M 9:13 9:13 47.55
5km 30:38 9:52 49.67
5M 50:43 10:09 49.07
10km 1:03:52 10:17 48.68
10M 1:45:45 10:35 48.22
Half 2:20:47 10:45 47.58
20M 3:40:29 11:01 47.91
Mara 4:53:32 11:12 48.42

Bespoke Fields

weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.5
18.2%
8:40
NW
0.36
13.2%
8:43
N
0.38
13.7%
11:16
NE
0.17
6.2%
10:23
W
0.36
13.2%
8:38
E
0.18
6.5%
12:32
SW
0.63
22.9%
10:20
S
0.17
6.2%
9:19
SE
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