Sat 16th Oct 2021 at 1:25pm by Dougie.

Run > General

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Time
27:01
Miles
2.76
Min/mi
9:47
Pacing
76%
WAVA
49.32
Stride(cm)
100
Cals
341
Cadence
165
BPM
142
%MHR
83.3
B/mi
1395
Asc(m)
134
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 139/161bpm [1377b/mi] 122cal 6.06/7.49mph
2) 1m - 9:35(9:35/m) 145/159bpm [1390b/mi] 124cal 6.26/7.45mph
3) 0.76m - 7:32(9:57/m) 147/161bpm [1463b/mi] 95cal 6.03/7.37mph

9:54 9:35 7:32

Pace

32%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:41	119 97-143	1272	173 170-176	26/7
0.13	1:29	49	12:59	132 121-144	1713	156 122-180	3/0
0.19	2:31	1:02	16:29	122 118-125	2010	124 122-126	3/0
0.25	3:13	42	11:11	134 121-149	1499	160 124-174	3/0
0.31	3:47	34	9:09	147 139-154	1345	175 174-178	0/2
0.38	4:20	33	8:50	142 137-147	1255	178 176-180	1/3
0.44	4:51	31	8:18	150 149-150	1245	180 178-182	0/2
0.50	5:22	31	8:22	149 147-150	1246	181 178-184	0/1
0.56	5:56	34	8:58	149 146-154	1336	181 178-186	0/5
0.63	6:28	32	8:35	154 148-160	1321	179 178-182	6/0
0.69	7:17	49	13:07	142 135-154	1862	142 124-178	0/5
0.75	7:50	33	8:48	139 132-145	1223	177 176-180	1/6
0.81	8:21	31	8:09	144 136-151	1174	178 176-180	10/7
0.88	8:52	31	8:13	145 143-146	1191	176 176-176	16/0
0.94	9:23	31	8:24	143 142-145	1200	176 176-176	4/2
1.00	9:54	31	8:12	146 142-152	1196	176 176-176	3/1
1.06	10:29	35	9:17	145 142-147	1347	175 172-176	0/3
1.13	10:58	29	7:46	149 147-150	1157	176 174-178	0/3
1.19	11:29	31	8:15	150 149-151	1239	182 178-186	3/1
1.25	12:18	49	13:06	143 132-154	1873	131 122-178	2/7
1.31	13:13	55	14:32	131 128-135	1905	129 118-176	3/4
1.38	13:47	34	9:07	136 129-143	1241	179 176-184	1/6
1.44	14:19	32	8:35	150 143-154	1288	180 174-184	3/1
1.50	14:48	29	7:48	149 147-151	1163	178 176-178	6/2
1.56	15:19	30	8:06	150 148-153	1215	182 180-184	1/0
1.63	15:50	31	8:24	154 150-157	1293	182 180-184	8/7
1.69	16:22	32	8:31	156 154-157	1329	180 178-184	1/3
1.75	16:52	30	8:00	155 153-156	1239	181 176-186	4/0
1.81	17:47	55	14:46	148 133-159	2185	137 116-182	0/7
1.88	18:26	39	10:20	134 129-142	1384	167 120-176	0/1
1.94	18:58	32	8:30	145 143-147	1232	171 170-172	2/4
2.00	19:29	31	8:16	145 142-148	1198	175 172-178	7/1
2.06	19:59	30	8:06	151 148-153	1222	180 176-184	1/4
2.13	20:45	45	12:03	141 120-155	1700	134 118-180	0/10
2.19	21:23	38	10:13	133 117-144	1359	149 124-184	7/1
2.25	21:56	33	8:50	149 145-152	1316	178 176-180	3/1
2.31	22:28	32	8:30	153 150-156	1301	181 178-186	1/8
2.38	22:59	31	8:14	158 157-159	1300	185 182-190	8/0
2.44	23:45	47	12:24	157 150-160	1947	143 114-180	2/10
2.50	24:47	1:02	16:30	135 126-147	2226	120 118-122	8/13
2.56	25:21	34	8:57	132 126-137	1181	176 174-176	17/3
2.63	25:51	30	8:07	146 140-152	1184	177 176-180	3/3
2.69	26:23	32	8:25	153 148-157	1289	179 176-180	1/3
2.75	26:55	33	8:40	157 156-157	1361	180 176-184	4/3
2.76	27:01	6	15:37	158 158-158	2467	176 176-176	0/0

Heart

142/160max

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BPM
WHR
MHR
Bands
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Elevation

Asc 134m, Range 37m, Flat prediction 26:56

Elevation Graph

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Biggest Climbs (m)	Min/mi
25 21.0%	13:15
14 6.7%	8:24
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Cadence

165 (190 max) Stride Length: 100cm Run: 76.4% Walk: 23.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.09%	More
800m	4:07	8:17	48.72%	More
1km	5:31	8:52	47.36%	More
Mile	8:52	8:52	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.08
5km	30:38	9:52	49.26
5M	50:43	10:09	48.51
10km	1:03:52	10:17	48.14
10M	1:45:45	10:35	48.09
Half	2:20:47	10:45	47.46
20M	3:40:29	11:01	48.02
Mara	4:53:32	11:12	48.09

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