Thu 14th Oct 2021 at 8:52am by UltraDunc

Run > General

Follow User
0 👍

Time
19:21
Miles
2.05
Min/mi
9:26
Pacing
92%
WAVA
52.92
Stride(cm)
91
Cals
257
Cadence
188
BPM
140
%MHR
78
B/mi
1325
Asc(m)
6
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 137/155bpm [1330b/mi] 187/206rpm
2) 1m - 9:09(9:09/m) 144/155bpm [1314b/mi] 188/214rpm
3) 0.05m - 28(8:54/m) 149/152bpm [1328b/mi] 194/210rpm

9:43 9:09 28

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:42	137 110-155	1329	187 76-206	45/31
2.05	19:20	9:20	9:08	144 133-155	1316	189 118-214	28/32

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 22m, Flat prediction 19:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.4%	9:54
See your biggest climbs

Cadence

188 (214 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	2	19:15	9:25
Walk	0.4	115	0	5	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.06%	More
800m	4:09	8:22	50.63%	More
1km	5:24	8:42	50.72%	More
Mile	9:05	9:05	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	56.12
5km	31:36	10:10	50.23
5M	55:25	11:05	46.81
10km	1:11:37	11:32	45.31
10M	2:05:33	12:33	42.80
Half	2:52:40	13:11	40.91
20M	4:44:28	14:13	39.35
Mara	6:31:12	14:56	38.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry