Thu 14th Oct 2021 at 8:52am by UltraDunc

Run > General
  • Time
    19:21
  • Miles
    2.05
  • Min/mi
    9:26
  • Pacing
    92%
  • WAVA
    52.92
  • Stride(cm)
    91
  • Cals
    257
  • Cadence
    188
  • BPM
    140
  • %MHR
    78
  • B/mi
    1325
  • Asc(m)
    6
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 137/155bpm [1330b/mi] 187/206rpm
2) 1m - 9:09(9:09/m) 144/155bpm [1314b/mi] 188/214rpm
3) 0.05m - 28(8:54/m) 149/152bpm [1328b/mi] 194/210rpm
9:43 9:09 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 23 23 12:06 110 110-110 1331 182 76-194 4/1
0.06 41 18 9:50 121 117-122 1190 191 188-192 0/2
0.09 1:01 19 10:22 125 121-128 1297 192 190-194 1/1
0.13 1:19 19 10:00 132 128-136 1320 192 188-204 6/0
0.16 1:40 20 10:55 137 134-138 1495 188 184-198 0/0
0.19 1:58 18 9:40 136 134-138 1315 187 180-198 0/0
0.22 2:16 18 9:37 136 133-138 1308 188 180-204 2/0
0.25 2:34 18 9:39 137 136-138 1323 187 184-196 3/0
0.28 2:52 18 9:39 137 136-138 1323 186 182-196 4/0
0.31 3:11 19 10:10 139 137-141 1413 185 182-196 1/2
0.34 3:30 19 10:11 138 136-140 1406 186 180-198 1/1
0.38 3:49 19 10:12 134 131-137 1366 186 182-204 3/0
0.41 4:07 17 9:09 135 129-153 1235 186 184-190 2/0
0.44 4:24 18 9:28 136 134-148 1286 187 184-200 0/5
0.47 4:42 17 9:19 134 132-136 1248 187 182-198 0/2
0.50 5:00 18 9:39 135 133-136 1303 186 180-196 0/1
0.53 5:18 18 9:48 135 127-136 1323 185 182-196 0/0
0.56 5:37 19 9:59 135 121-137 1348 186 182-202 1/2
0.59 5:55 18 9:40 137 134-139 1325 189 182-202 0/1
0.63 6:13 18 9:39 139 135-155 1342 186 182-198 0/0
0.66 6:32 18 9:51 139 127-143 1368 187 184-188 1/0
0.69 6:50 18 9:40 143 140-144 1381 190 186-204 0/0
0.72 7:07 17 9:08 145 144-148 1323 191 188-204 1/0
0.75 7:23 16 8:36 147 145-155 1265 189 182-200 0/1
0.78 7:40 17 8:55 147 144-149 1311 191 186-206 3/2
0.81 7:58 18 9:28 145 142-148 1372 183 174-192 2/0
0.84 8:15 17 9:19 148 145-151 1378 186 182-198 1/1
0.88 8:32 17 9:07 147 145-149 1339 185 174-198 3/0
0.91 8:50 18 9:29 147 143-155 1393 188 182-202 0/0
0.94 9:08 18 9:39 141 138-144 1361 186 182-198 2/0
0.97 9:25 17 9:07 140 138-141 1276 186 178-198 1/3
1.00 9:43 18 9:29 140 139-142 1327 186 180-196 0/2
1.03 10:00 17 9:17 143 141-145 1328 186 180-200 0/1
1.06 10:18 18 9:29 142 139-144 1348 187 184-202 0/0
1.09 10:35 17 9:07 139 137-141 1266 185 180-194 0/0
1.13 10:52 17 9:18 141 138-143 1311 187 178-202 0/1
1.16 11:10 17 9:18 141 139-142 1312 187 184-198 0/1
1.19 11:28 18 9:48 140 138-141 1372 187 180-202 0/1
1.22 11:47 18 9:51 141 140-143 1389 186 184-188 1/2
1.25 12:05 18 9:40 142 140-143 1371 187 180-198 3/2
1.28 12:22 17 9:17 138 136-141 1282 190 186-208 0/0
1.31 12:40 18 9:28 143 140-144 1353 186 182-198 0/0
1.34 12:58 18 9:30 143 141-144 1358 189 180-200 0/1
1.38 13:16 18 9:39 141 139-144 1361 186 180-200 0/0
1.41 13:34 18 9:37 140 138-141 1346 186 180-194 0/0
1.44 13:56 22 11:55 136 133-140 1620 174 118-190 1/0
1.47 14:15 19 9:55 138 136-140 1369 187 182-198 0/1
1.50 14:34 19 10:19 142 139-144 1465 186 182-198 2/0
1.53 14:53 19 10:00 145 144-146 1451 186 178-202 1/0
1.56 15:11 18 9:52 144 142-147 1420 186 178-202 2/0
1.59 15:26 14 7:43 147 144-149 1136 201 196-208 0/0
1.63 15:40 14 7:13 148 147-150 1069 204 198-214 1/0
1.66 15:54 14 7:39 146 144-149 1117 196 192-208 1/2
1.69 16:08 15 7:44 146 145-147 1130 194 188-210 1/1
1.72 16:24 16 8:33 145 142-149 1239 190 184-198 4/0
1.75 16:39 14 7:42 144 142-147 1108 190 180-200 0/3
1.78 16:55 16 8:45 144 142-145 1261 192 188-208 0/2
1.81 17:13 18 9:28 145 144-147 1372 189 184-206 0/2
1.84 17:31 18 9:28 148 144-152 1401 190 186-204 2/0
1.88 17:46 16 8:16 154 151-155 1274 189 186-206 3/3
1.91 18:02 16 8:23 153 148-155 1282 188 182-192 0/2
1.94 18:18 16 8:46 151 147-154 1324 189 184-198 1/2
1.97 18:34 16 8:35 147 145-149 1263 188 180-200 2/1
2.00 18:51 17 8:56 147 145-149 1313 191 188-206 0/2
2.03 19:06 14 7:43 149 147-151 1150 195 190-210 1/1
2.05 19:20 14 11:16 149 147-152 1679 192 186-204 0/1

Heart

140/155max
  • Show Beats/Mile

Elevation

Asc 6m, Range 22m, Flat prediction 19:14
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.4% 9:54
See your biggest climbs

Cadence

188 (214 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 188 2 19:15 9:25
Walk 0.4 115 0 5 11:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 44.06% More
800m 4:09 8:22 50.63% More
1km 5:24 8:42 50.72% More
Mile 9:05 9:05 51.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 56.12
5km 31:36 10:10 50.23
5M 55:25 11:05 46.81
10km 1:11:37 11:32 45.31
10M 2:05:33 12:33 42.80
Half 2:52:40 13:11 40.91
20M 4:44:28 14:13 39.35
Mara 6:31:12 14:56 38.15
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