Mon 11th Oct 2021 at 8:51am by UltraDunc

Run > Recovery Run

Follow User
0 👍

Time
29:55
Miles
2.98
Min/mi
10:02
Pacing
74%
WAVA
50.84
Stride(cm)
87
Cals
354
Cadence
184
BPM
141
%MHR
78.2
B/mi
1413
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 171/195bpm [1749b/mi] 184/202rpm
2) 1m - 10:30(10:30/m) 129/189bpm [1351b/mi] 184/204rpm
3) 0.98m - 10:46(11:00/m) 124/154bpm [1365b/mi] 183/204rpm

10:15 10:30 10:46

Pin Map

0mi in 0

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:17	170 92-195	1747	184 70-202	39/34
1.92	20:00	10:00	10:31	130 92-195	1367	184 106-204	26/27
2.83	30:00	10:00	11:06	123 101-154	1365	183 102-204	30/28
2.98	31:31	1:31	9:51	132 119-153	1299	186 170-202	3/6

Heart

141/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 17m, Flat prediction 29:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (204 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	184	3	31:14	10:32
Walk	0.9	103	0	17	18:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.77%	More
800m	4:44	9:32	44.41%	More
1km	6:06	9:49	44.92%	More
Mile	9:53	9:53	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	56.46
5km	31:26	10:07	50.49
5M	55:06	11:01	47.08
10km	1:11:12	11:28	45.57
10M	2:04:50	12:29	43.05
Half	2:51:41	13:06	41.14
20M	4:42:51	14:09	39.57
Mara	6:28:59	14:51	38.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry