Run > Recovery Run

11th Oct 2021 at 8:51am by UltraChristmasTreeDunc

  • 29:55
    Time
  • 2.98
    Miles
  • 10:02
    Min/mi
  • 51.24
    WAVA
  • 354
    Cals
  • 184
    Cadence
  • 141
    bpm
  • Road
    Surface

 

Notes & Comments

10:15 10:30 10:46

Map

Pin Map

Pace

4% 85% 10%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 43 43 0.06 11:34 103 92-135 1192 170 70-196 1/3
2 1:24 41 0.13 10:54 134 92-185 1460 187 182-202 1/2
3 2:05 40 0.19 10:44 171 94-188 1835 183 178-200 4/2
4 2:45 40 0.25 10:44 185 175-195 1985 184 176-200 6/0
5 3:23 38 0.31 10:12 187 174-194 1907 186 178-200 2/1
6 4:02 39 0.38 10:25 182 156-192 1896 185 178-202 3/0
7 4:40 38 0.44 10:06 183 160-195 1848 184 182-200 4/3
8 5:16 36 0.50 9:40 181 157-195 1750 185 178-198 1/4
9 5:53 37 0.56 9:55 175 106-195 1736 186 176-202 6/1
10 6:30 37 0.63 9:50 141 119-159 1386 187 182-202 0/9
11 7:06 36 0.69 9:40 182 150-194 1758 185 180-202 0/1
12 7:44 37 0.75 9:59 185 171-194 1848 184 174-202 1/0
13 8:21 37 0.81 9:56 187 181-195 1856 187 182-200 5/3
14 9:01 40 0.88 10:36 186 166-195 1973 184 168-198 2/1
15 9:39 38 0.94 10:02 178 135-194 1787 184 178-198 1/2
16 10:15 36 1.00 9:40 183 155-195 1768 183 174-194 3/2
17 10:51 36 1.06 9:44 163 126-189 1586 186 176-198 2/3
18 11:27 36 1.13 9:29 128 92-150 1214 188 182-202 0/0
19 12:42 1:15 1.19 20:00 118 108-176 2360 179 106-204 0/0
20 13:18 36 1.25 9:37 121 113-127 1163 186 180-200 2/4
21 13:54 36 1.31 9:38 127 126-129 1224 186 180-200 7/1
22 14:33 39 1.38 10:17 128 125-130 1316 185 178-196 2/4
23 15:08 36 1.44 9:29 128 122-130 1213 186 178-202 2/3
24 15:44 36 1.50 9:39 128 117-147 1235 187 182-200 0/1
25 16:20 36 1.56 9:29 131 129-133 1243 187 180-204 2/1
26 16:58 38 1.63 10:05 131 116-134 1322 183 176-198 3/1
27 17:38 40 1.69 10:37 134 133-136 1423 181 168-194 3/1
28 18:16 38 1.75 10:16 131 127-136 1344 179 168-194 1/1
29 18:52 36 1.81 9:40 126 123-129 1219 183 180-200 0/2
30 19:30 38 1.88 10:05 122 113-131 1230 184 174-198 1/3
31 20:09 39 1.94 10:17 125 123-127 1286 182 176-196 0/1
32 20:45 36 2.00 9:40 126 124-129 1217 185 178-200 0/2
33 21:22 37 2.06 9:50 125 123-126 1228 182 174-198 3/3
34 21:58 36 2.13 9:44 125 124-127 1216 181 166-194 2/1
35 23:36 1:38 2.19 26:12 111 101-129 2908 181 102-196 0/0
36 24:15 39 2.25 10:20 115 107-121 1189 186 180-202 2/3
37 24:53 38 2.31 10:12 124 120-127 1264 184 180-200 2/2
38 25:33 39 2.38 10:27 127 120-129 1328 182 174-194 2/0
39 26:14 41 2.44 11:00 132 130-134 1451 181 174-198 2/0
40 26:55 41 2.50 10:53 129 123-135 1405 181 174-198 3/0
41 27:32 37 2.56 9:50 120 117-124 1180 188 182-204 2/0
42 28:05 34 2.63 8:57 121 117-124 1083 185 174-194 4/5
43 28:41 36 2.69 9:38 123 120-126 1186 185 178-200 3/3
44 29:20 39 2.75 10:21 129 127-133 1334 184 176-200 0/4
45 29:53 33 2.81 8:48 134 131-151 1179 183 118-198 4/4
46 30:29 35 2.88 9:28 135 131-154 1278 185 178-202 1/3
47 31:04 35 2.94 9:23 130 126-134 1221 187 178-202 1/2
48 31:31 27 2.98 10:48 134 119-153 1447 185 170-196 1/1

Heart

1% 73% 1% 1% 1%
141bpm (195 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 2m, Desc 3m, Range 17m
Elevation Graph
Grade Bands

Cadence

184 (204 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:20 9:23 37.77% 25.3 More
800m 4:44 9:32 44.41% 26.5 More
1km 6:06 9:49 43.09% 26.3 More
Mile 9:53 9:53 46.69% 27.5 More

Predictions

Best WAVA 51.07%
Dist Time Per Mile WAVA
1M 9:24 9:24 49.07
5km 31:16 10:04 51.07
5M 51:47 10:21 50.62
10km 1:05:12 10:30 50.31
10M 1:47:57 10:48 49.90
Half 2:23:44 10:58 49.26
20M 3:45:05 11:15 49.61
Mara 4:59:40 11:26 50.14

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.17
5.7%
13:28
NW
0.23
7.6%
9:46
N
0.08
2.8%
9:36
NE
1.03
34.5%
11:15
W
0.89
30%
9:49
E
0.03
1.1%
11:34
SW
0.27
9.2%
9:49
S
0.27
9.2%
10:22
SE
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