Mon 11th Oct 2021 at 8:51am by UltraDunc

Run > Recovery Run
  • Time
    29:55
  • Miles
    2.98
  • Min/mi
    10:02
  • Pacing
    74%
  • WAVA
    50.84
  • Stride(cm)
    87
  • Cals
    354
  • Cadence
    184
  • BPM
    141
  • %MHR
    78.2
  • B/mi
    1413
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 171/195bpm [1749b/mi] 184/202rpm
2) 1m - 10:30(10:30/m) 129/189bpm [1351b/mi] 184/204rpm
3) 0.98m - 10:46(11:00/m) 124/154bpm [1365b/mi] 183/204rpm
10:15 10:30 10:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 85% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:34 103 92-135 1192 170 70-196 1/3
0.13 1:24 41 10:54 134 92-185 1460 187 182-202 1/2
0.19 2:05 40 10:44 171 94-188 1835 183 178-200 4/2
0.25 2:45 40 10:44 185 175-195 1985 184 176-200 6/0
0.31 3:23 38 10:12 187 174-194 1907 186 178-200 2/1
0.38 4:02 39 10:25 182 156-192 1896 185 178-202 3/0
0.44 4:40 38 10:06 183 160-195 1848 184 182-200 4/3
0.50 5:16 36 9:40 181 157-195 1750 185 178-198 1/4
0.56 5:53 37 9:55 175 106-195 1736 186 176-202 6/1
0.63 6:30 37 9:50 141 119-159 1386 187 182-202 0/9
0.69 7:06 36 9:40 182 150-194 1758 185 180-202 0/1
0.75 7:44 37 9:59 185 171-194 1848 184 174-202 1/0
0.81 8:21 37 9:56 187 181-195 1856 187 182-200 5/3
0.88 9:01 40 10:36 186 166-195 1973 184 168-198 2/1
0.94 9:39 38 10:02 178 135-194 1787 184 178-198 1/2
1.00 10:15 36 9:40 183 155-195 1768 183 174-194 3/2
1.06 10:51 36 9:44 163 126-189 1586 186 176-198 2/3
1.13 11:27 36 9:29 128 92-150 1214 188 182-202 0/0
1.19 12:42 1:15 20:00 118 108-176 2360 179 106-204 0/0
1.25 13:18 36 9:37 121 113-127 1163 186 180-200 2/4
1.31 13:54 36 9:38 127 126-129 1224 186 180-200 7/1
1.38 14:33 39 10:17 128 125-130 1316 185 178-196 2/4
1.44 15:08 36 9:29 128 122-130 1213 186 178-202 2/3
1.50 15:44 36 9:39 128 117-147 1235 187 182-200 0/1
1.56 16:20 36 9:29 131 129-133 1243 187 180-204 2/1
1.63 16:58 38 10:05 131 116-134 1322 183 176-198 3/1
1.69 17:38 40 10:37 134 133-136 1423 181 168-194 3/1
1.75 18:16 38 10:16 131 127-136 1344 179 168-194 1/1
1.81 18:52 36 9:40 126 123-129 1219 183 180-200 0/2
1.88 19:30 38 10:05 122 113-131 1230 184 174-198 1/3
1.94 20:09 39 10:17 125 123-127 1286 182 176-196 0/1
2.00 20:45 36 9:40 126 124-129 1217 185 178-200 0/2
2.06 21:22 37 9:50 125 123-126 1228 182 174-198 3/3
2.13 21:58 36 9:44 125 124-127 1216 181 166-194 2/1
2.19 23:36 1:38 26:12 111 101-129 2908 181 102-196 0/0
2.25 24:15 39 10:20 115 107-121 1189 186 180-202 2/3
2.31 24:53 38 10:12 124 120-127 1264 184 180-200 2/2
2.38 25:33 39 10:27 127 120-129 1328 182 174-194 2/0
2.44 26:14 41 11:00 132 130-134 1451 181 174-198 2/0
2.50 26:55 41 10:53 129 123-135 1405 181 174-198 3/0
2.56 27:32 37 9:50 120 117-124 1180 188 182-204 2/0
2.63 28:05 34 8:57 121 117-124 1083 185 174-194 4/5
2.69 28:41 36 9:38 123 120-126 1186 185 178-200 3/3
2.75 29:20 39 10:21 129 127-133 1334 184 176-200 0/4
2.81 29:53 33 8:48 134 131-151 1179 183 118-198 4/4
2.88 30:29 35 9:28 135 131-154 1278 185 178-202 1/3
2.94 31:04 35 9:23 130 126-134 1221 187 178-202 1/2
2.98 31:31 27 10:48 134 119-153 1447 185 170-196 1/1

Heart

141/195max
  • Show Beats/Mile

Elevation

Asc 2m, Range 17m, Flat prediction 29:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (204 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 184 3 31:14 10:32
Walk 0.9 103 0 17 18:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 37.77% More
800m 4:44 9:32 44.41% More
1km 6:06 9:49 44.92% More
Mile 9:53 9:53 47.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 56.46
5km 31:26 10:07 50.49
5M 55:06 11:01 47.08
10km 1:11:12 11:28 45.57
10M 2:04:50 12:29 43.05
Half 2:51:41 13:06 41.14
20M 4:42:51 14:09 39.57
Mara 6:28:59 14:51 38.37
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