Sun 10th Oct 2021 at 9:31am by UltraDunc
Run > Warm Up
-
Time
1:23
-
Miles
0.15
-
Min/mi
9:13
-
WAVA
36.95
-
Stride(cm)
99
-
Cals
23
-
Cadence
175
-
BPM
162
-
%MHR
90
-
B/mi
1494
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15m - 1:22(9:05/m) 162/197bpm [1472b/mi] 175/208rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:49 |
157 138-197 |
1383 |
174 94-208 |
3/3 |
0.15 |
1:22 |
16 |
10:28 |
184 163-191 |
1925 |
179 166-198 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.2 |
187 |
0.1 |
1:10 |
9:06 |
Walk |
14.8 |
109 |
0 |
12 |
9:03 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:59 |
12:59 |
35.87 |
5km |
49:26 |
15:55 |
32.11 |
5M |
1:26:41 |
17:20 |
29.93 |
10km |
1:52:01 |
18:02 |
28.97 |
10M |
3:16:24 |
19:38 |
27.36 |
Half |
4:30:06 |
20:37 |
26.15 |
20M |
7:25:00 |
22:15 |
25.15 |
Mara |
10:11:59 |
23:21 |
24.39 |
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