Sun 10th Oct 2021 at 9:58am by UltraDunc

Run > Race
  • Time
    4:27:19
  • Miles
    26.55
  • Min/mi
    10:04
  • Pacing
    79%
  • WAVA
    56.76
  • Stride(cm)
    92
  • Cals
    3512
  • Cadence
    174
  • BPM
    149
  • %MHR
    82.5
  • B/mi
    1495
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 8:32(8:32/m) 149/196bpm [1273b/mi] 191/210rpm
2) 1m - 8:12(8:12/m) 155/169bpm [1274b/mi] 191/212rpm
3) 1m - 8:23(8:23/m) 156/170bpm [1306b/mi] 190/210rpm
4) 1m - 8:32(8:32/m) 156/165bpm [1331b/mi] 190/230rpm
5) 1m - 8:30(8:30/m) 160/181bpm [1363b/mi] 190/212rpm
6) 1m - 8:18(8:18/m) 158/163bpm [1312b/mi] 188/214rpm
7) 1m - 9:03(9:03/m) 157/166bpm [1417b/mi] 189/210rpm
8) 1m - 8:20(8:20/m) 161/172bpm [1338b/mi] 190/210rpm
9) 1m - 8:50(8:50/m) 158/164bpm [1392b/mi] 188/212rpm
10) 1m - 9:43(9:43/m) 152/169bpm [1474b/mi] 178/208rpm
11) 1m - 8:51(8:51/m) 156/171bpm [1380b/mi] 189/210rpm
12) 1m - 9:11(9:11/m) 156/161bpm [1433b/mi] 187/206rpm
13) 1m - 9:44(9:44/m) 150/179bpm [1463b/mi] 181/208rpm
14) 1m - 9:30(9:30/m) 155/179bpm [1471b/mi] 187/204rpm
15) 1m - 9:56(9:56/m) 153/176bpm [1522b/mi] 184/208rpm
16) 1m - 10:45(10:45/m) 150/168bpm [1608b/mi] 172/210rpm
17) 1m - 9:41(9:41/m) 156/196bpm [1506b/mi] 187/214rpm
18) 1m - 11:13(11:13/m) 147/170bpm [1649b/mi] 164/204rpm
19) 1m - 11:37(11:37/m) 143/172bpm [1658b/mi] 163/204rpm
20) 1m - 13:36(13:36/m) 133/179bpm [1808b/mi] 134/202rpm
21) 1m - 11:47(11:47/m) 140/196bpm [1646b/mi] 167/206rpm
22) 1m - 11:39(11:39/m) 139/151bpm [1618b/mi] 162/204rpm
23) 1m - 12:26(12:26/m) 135/196bpm [1684b/mi] 151/206rpm
24) 1m - 11:31(11:31/m) 142/196bpm [1634b/mi] 167/206rpm
25) 1m - 12:18(12:18/m) 138/181bpm [1704b/mi] 149/208rpm
26) 1m - 11:59(11:59/m) 139/164bpm [1662b/mi] 165/206rpm
27) 0.55m - 5:10(9:21/m) 148/175bpm [1389b/mi] 182/214rpm
8:32 8:12 8:23 8:32 8:30 8:18 9:03 8:20 8:50 9:43 8:51 9:11 9:44 9:30 9:56 10:45 9:41 11:13 11:37 13:36 11:47 11:39 12:26 11:31 12:18 11:59 5:10
snogard
👏😀🏃🏻
UltraDunc
Thanks
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Pace

13% 33% 53% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 16:43 16:43 8:21 152 109-196 1270 191 174-212 51/53
4.00 33:38 16:55 8:28 156 143-170 1320 190 174-230 91/60
6.00 50:26 16:48 8:24 159 137-181 1336 189 156-214 72/99
8.00 1:07:50 17:24 8:42 159 143-172 1383 189 134-210 71/76
10.00 1:26:22 18:33 9:16 154 130-169 1428 183 66-212 55/55
12.00 1:44:23 18:01 9:00 156 147-171 1405 188 92-210 48/53
14.00 2:03:39 19:16 9:38 153 122-179 1473 184 80-208 49/44
16.00 2:24:19 20:40 10:20 151 134-176 1560 177 66-210 65/66
18.00 2:45:14 20:55 10:27 151 109-196 1579 175 60-214 63/61
20.00 3:10:26 25:12 12:36 137 109-179 1727 147 56-204 52/52
22.00 3:33:52 23:26 11:43 139 109-196 1629 165 58-206 53/59
24.00 3:57:48 23:56 11:58 139 109-196 1663 158 52-206 61/56
26.00 4:22:07 24:19 12:09 139 109-181 1690 157 56-208 86/68
26.55 4:27:17 5:10 9:22 148 136-175 1386 182 62-214 25/36

Heart

149/196max
  • Show Beats/Mile

Elevation

Asc 42m, Range 49m, Flat prediction 4:27:58
Elevation Graph
Biggest Climbs (m) Min/mi
19 13.5% 12:10
15 5.1% 8:07
11 7.3% 8:32
11 4.5% 8:50
11 4.0% 10:33
10 5.9% 7:56
See your biggest climbs

Cadence

174 (230 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.9 188 23.9 3:44:19 9:23
Walk 15.9 102 2.6 42:37 16:13
Still 0.1 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 47.88% More
800m 3:56 7:55 53.47% More
1km 4:58 8:00 55.19% More
Mile 8:08 8:08 57.29% More
5k 25:55 8:21 61.24% More
5 miles 41:50 8:22 62.00% More
10k 52:15 8:25 62.10% More
10 miles 1:26:22 8:38 62.22% More
Half 1:55:06 8:47 61.85% More
20 miles 3:10:26 9:31 58.78% More
Mara 4:24:11 10:05 56.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 83.42
5km 21:16 6:51 74.63
5M 37:16 7:27 69.61
10km 48:10 7:45 67.37
10M 1:24:27 8:27 63.64
Half 1:56:09 8:52 60.82
20M 3:11:21 9:34 58.50
Mara 4:23:10 10:03 56.72

Fetch Miles

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