Sun 10th Oct 2021 at 9:48am by Will Taylor

Run > General

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Time
36:43
Miles
4.90
Min/mi
7:30
Pacing
83%
WAVA
56.35
Stride(cm)
121
Cals
515
Cadence
177
BPM
151
%MHR
88.5
B/mi
1134
Asc(m)
222
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 136/145bpm [998b/mi] 90cal 8.17/8.68mph
2) 1m - 7:07(7:07/m) 149/169bpm [1061b/mi] 99cal 8.43/8.85mph
3) 1m - 7:42(7:42/m) 152/159bpm [1170b/mi] 109cal 7.79/8.35mph
4) 1m - 7:36(7:36/m) 159/171bpm [1210b/mi] 112cal 7.89/8.66mph
5) 0.9m - 6:57(7:43/m) 164/178bpm [1265b/mi] 105cal 7.78/8.68mph

7:20 7:07 7:42 7:36 6:57

Pace

22%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	130 92-140	972	179 176-184	47/10
1.00	7:21	3:37	7:13	140 137-144	1011	181 178-186	26/27
1.50	11:14	3:53 +20	7:46	146 140-164	1135	181 176-186	19/29
2.00	15:09	3:55 +21	7:50	154 148-169	1208	181 172-184	25/21
2.50	19:14	4:05 +22	8:09	151 146-159	1231	175 170-182	27/21
3.00	23:36	4:22 +22	8:44	153 141-157	1336	172 168-178	27/29
3.50	27:31	3:55	7:50	158 152-161	1239	173 170-178	36/33
4.00	31:12	3:41	7:21	162 156-171	1191	177 172-186	39/41
4.50	35:02	3:50	7:41	169 162-178	1298	178 172-184	28/35
4.90	38:10	3:08	7:49	159 157-164	1242	175 168-180	24/21

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 44m, Flat prediction 36:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	7:22
12 9.2%	7:32
12 10.2%	7:24
12 6.5%	6:50
10 5.9%	6:39
See your biggest climbs

Cadence

177 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	177	4.9	36:44	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.6	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.27%	More
800m	3:28	6:59	48.59%	More
1km	4:26	7:08	49.81%	More
Mile	7:16	7:16	52.30%	More
5k	24:18	7:49	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	60.82
5km	22:06	7:07	58.33
5M	37:33	7:31	56.20
10km	47:50	7:42	55.27
10M	1:21:15	8:08	53.87
Half	1:49:45	8:23	52.43
20M	2:55:48	8:47	51.87
Mara	3:57:28	9:04	51.20

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