Sun 10th Oct 2021 at 5:55am by UltraDunc

Run > General

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Time
20:43
Miles
2.05
Min/mi
10:06
Pacing
94%
WAVA
49.43
Stride(cm)
86
Cals
283
Cadence
185
BPM
157
%MHR
87.3
B/mi
1588
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 184/218bpm [1903b/mi] 184/202rpm
2) 1m - 9:50(9:50/m) 130/209bpm [1276b/mi] 186/206rpm
3) 0.05m - 33(10:53/m) 133/135bpm [1445b/mi] 188/200rpm

10:19 9:50 33

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	184 161-218	2101	181 76-202	4/5
0.25	2:38	1:13	9:42	187 129-215	1814	184 180-202	5/3
0.38	3:59	1:20	10:43	185 145-213	1983	184 178-196	5/2
0.50	5:15	1:16	10:09	187 173-214	1897	183 174-200	2/5
0.63	6:32	1:17	10:17	184 145-218	1891	185 176-200	3/4
0.75	7:49	1:17	10:13	186 158-218	1902	185 180-196	6/2
0.88	9:03	1:15	9:58	184 120-218	1833	185 178-202	3/5
1.00	10:18	1:15	9:58	180 151-209	1793	185 176-196	3/2
1.13	11:31	1:13	9:45	129 120-209	1257	183 176-198	1/2
1.25	12:47	1:16	10:08	127 122-137	1287	184 176-198	2/2
1.38	14:03	1:16	10:07	126 122-131	1274	184 178-198	1/1
1.50	15:22	1:19	10:34	132 128-138	1395	184 176-202	3/1
1.63	16:36	1:13	9:48	132 120-140	1293	188 180-202	5/2
1.75	17:45	1:10	9:18	125 120-139	1162	190 182-206	2/5
1.88	18:59	1:14	9:49	131 124-138	1287	186 172-198	4/4
2.00	20:08	1:09	9:13	136 132-139	1253	188 172-202	2/5
2.05	20:42	34	11:09	133 128-135	1483	188 182-200	2/0

Heart

157/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 20:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (206 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	2	20:39	10:05
Walk	0.2	81	0	3	26:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.86%	More
800m	4:43	9:29	44.67%	More
1km	6:02	9:43	45.41%	More
Mile	9:49	9:49	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	52.43
5km	33:50	10:53	46.91
5M	59:19	11:52	43.73
10km	1:16:40	12:20	42.32
10M	2:14:25	13:27	39.98
Half	3:04:51	14:07	38.21
20M	5:04:33	15:14	36.76
Mara	6:58:50	15:59	35.64

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