Sat 9th Oct 2021 at 10:47am by UltraDunc

Run > General

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Time
27:31
Miles
3.13
Min/mi
8:47
Pacing
89%
WAVA
58.16
Stride(cm)
98
Cals
379
Cadence
188
BPM
145
%MHR
80.4
B/mi
1272
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 138/162bpm [1257b/mi] 186/204rpm
2) 1m - 8:48(8:48/m) 146/162bpm [1284b/mi] 187/208rpm
3) 1m - 8:53(8:53/m) 149/161bpm [1320b/mi] 189/210rpm
4) 0.13m - 1:02(8:02/m) 158/162bpm [1271b/mi] 193/200rpm

9:06 8:48 8:53 1:02

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	114 100-125	1037	188 166-200	6/2
0.13	1:10	36	9:28	129 123-133	1222	189 182-204	0/3
0.19	1:45	35	9:23	133 131-134	1249	186 180-200	1/0
0.25	2:19	34	9:02	131 127-133	1183	187 180-200	0/3
0.31	2:51	33	8:41	135 128-143	1172	189 184-202	0/4
0.38	3:24	33	8:51	140 137-153	1239	188 178-202	1/1
0.44	4:00	35	9:23	145 141-149	1360	188 180-204	3/0
0.50	4:38	38	10:15	150 144-162	1537	184 178-200	2/1
0.56	5:14	36	9:35	146 133-151	1398	183 178-196	5/0
0.63	5:47	33	8:52	144 139-157	1278	184 178-198	3/0
0.69	6:19	32	8:25	141 139-144	1186	186 182-198	0/2
0.75	6:52	33	8:46	140 138-143	1227	186 182-202	0/2
0.81	7:24	33	8:41	140 133-147	1215	186 182-198	0/1
0.88	7:57	33	8:45	141 139-144	1235	188 182-196	0/1
0.94	8:31	34	9:02	141 137-144	1273	187 184-202	0/0
1.00	9:05	34	9:07	141 137-144	1285	186 182-202	3/2
1.06	9:40	35	9:13	141 138-143	1298	184 174-198	1/0
1.13	10:12	32	8:35	144 140-147	1237	188 182-200	0/0
1.19	10:46	34	9:07	148 144-162	1349	187 182-200	1/0
1.25	11:21	35	9:18	146 142-150	1357	184 170-198	3/0
1.31	11:55	35	9:12	142 134-145	1307	184 178-200	3/0
1.38	12:27	32	8:25	141 138-143	1186	188 180-204	1/3
1.44	12:57	30	8:04	142 134-145	1146	190 182-208	0/2
1.50	13:28	31	8:12	148 144-151	1215	192 188-204	1/5
1.56	14:00	33	8:41	150 147-153	1302	190 182-206	4/2
1.63	14:34	34	8:56	148 145-150	1323	187 182-202	1/2
1.69	15:08	34	8:56	148 145-151	1323	188 182-200	1/4
1.75	15:42	35	9:12	148 145-150	1362	187 178-200	2/0
1.81	16:15	33	8:52	148 145-150	1311	186 180-204	0/2
1.88	16:47	32	8:30	148 139-151	1259	187 182-196	1/1
1.94	17:19	32	8:29	149 144-157	1264	188 182-198	1/0
2.00	17:53	34	8:56	144 139-162	1287	185 178-194	1/1
2.06	18:26	34	8:56	142 139-144	1270	187 182-200	1/1
2.13	18:58	32	8:25	145 142-149	1220	188 182-204	0/1
2.19	19:30	32	8:35	148 145-150	1270	187 180-204	1/1
2.25	20:02	32	8:30	148 145-151	1258	187 182-206	0/1
2.31	20:34	33	8:46	149 147-152	1305	188 180-192	0/1
2.38	21:07	33	8:46	149 147-154	1306	187 174-194	1/0
2.44	21:40	33	8:46	151 148-153	1323	187 180-196	1/0
2.50	22:12	32	8:24	152 148-155	1278	190 186-210	1/0
2.56	22:45	33	8:51	153 151-155	1354	189 182-206	1/0
2.63	23:42	57	15:14	154 150-160	2347	187 182-200	4/0
2.69	24:15	33	8:52	138 126-153	1224	190 184-202	0/2
2.75	24:45	29	7:48	136 132-141	1061	191 182-206	0/5
2.81	25:14	30	7:53	145 138-155	1144	193 190-204	0/4
2.88	25:45	30	8:07	150 146-154	1218	193 188-200	0/2
2.94	26:17	32	8:35	154 151-158	1321	191 182-206	1/3
3.00	26:47	30	7:58	158 156-161	1259	188 186-192	7/1
3.06	27:17	30	8:03	158 154-162	1271	190 180-196	0/2
3.13	27:45	29	7:38	158 146-162	1205	195 182-200	3/2
3.13	27:49	4	15:59	160 160-160	2558	197 190-200	0/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 17m, Flat prediction 27:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (210 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.1	27:47	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.29%	More
800m	4:01	8:04	52.46%	More
1km	5:19	8:33	51.58%	More
Mile	8:38	8:38	53.90%	More
5k	27:33	8:52	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	64.99
5km	27:17	8:47	58.17
5M	47:49	9:34	54.25
10km	1:01:48	9:57	52.51
10M	1:48:21	10:50	49.60
Half	2:29:01	11:23	47.40
20M	4:05:31	12:17	45.59
Mara	5:37:38	12:53	44.21

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