Thu 7th Oct 2021 at 4:27am by UltraDunc

Run > Recovery Run

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Time
32:39
Miles
3.07
Min/mi
10:38
Pacing
91%
WAVA
48.00
Stride(cm)
83
Cals
368
Cadence
182
BPM
140
%MHR
77.7
B/mi
1488
Asc(m)
4
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 159/221bpm [1763b/mi] 183/204rpm
2) 1m - 10:36(10:36/m) 129/159bpm [1368b/mi] 183/200rpm
3) 1m - 10:17(10:17/m) 131/143bpm [1343b/mi] 179/202rpm
4) 0.07m - 41(10:23/m) 134/136bpm [1395b/mi] 186/202rpm

11:04 10:36 10:17 41

Pin Map

0mi in 0

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:03	159 99-221	1758	183 124-204	32/34
1.83	20:00	10:00	10:45	132 113-159	1420	182 110-200	29/26
2.80	30:00	10:00	10:23	129 115-143	1339	179 60-202	20/25
3.07	32:38	2:38	9:47	136 130-142	1331	187 176-202	11/12

Heart

140/221max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 14m, Flat prediction 32:28

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	11:30
See your biggest climbs

Cadence

182 (204 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	184	3	31:27	10:29
Walk	3.5	111	0.1	1:08	16:35
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.69%	More
800m	4:47	9:37	43.99%	More
1km	6:15	10:04	43.87%	More
Mile	10:15	10:15	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	53.64
5km	33:07	10:40	47.93
5M	58:03	11:37	44.69
10km	1:15:02	12:05	43.25
10M	2:11:32	13:09	40.86
Half	3:00:54	13:49	39.05
20M	4:58:02	14:54	37.56
Mara	6:49:53	15:39	36.42

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