Wed 6th Oct 2021 at 3:11am by UltraDunc

Run > Recovery Run

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Time
29:45
Miles
2.73
Min/mi
10:54
Pacing
70%
WAVA
46.55
Stride(cm)
80
Cals
362
Cadence
186
BPM
149
%MHR
82.8
B/mi
1623
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 177/203bpm [2203b/mi] 186/212rpm
2) 1m - 11:03(11:03/m) 127/141bpm [1401b/mi] 186/206rpm
3) 0.73m - 7:54(10:47/m) 135/170bpm [1459b/mi] 185/206rpm

12:25 11:03 7:54

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:05	183 93-203	2030	187 176-212	45/35
1.66	20:00	10:00	13:07	131 105-203	1718	184 112-208	17/20
2.65	30:00	10:00	10:12	133 120-170	1356	187 174-206	31/33
2.73	31:22	1:22	15:43	142 132-153	2231	172 78-206	4/4

Heart

149/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 29:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (212 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	186	2.7	30:34	11:15
Walk	1.8	113	0	33	35:23
Still	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.98%	More
800m	4:58	10:00	42.33%	More
1km	6:15	10:04	43.87%	More
Mile	10:09	10:09	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	51.18
5km	34:39	11:09	45.81
5M	1:00:45	12:09	42.70
10km	1:18:31	12:38	41.33
10M	2:17:40	13:46	39.04
Half	3:09:19	14:27	37.31
20M	5:11:55	15:36	35.89
Mara	7:08:57	16:22	34.80

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