Run > Recovery Run

6th Oct 2021 at 3:11am by UltraDunc

  • 29:45
    Time
  • 2.73
    Miles
  • 10:54
    Min/mi
  • 47.12
    WAVA
  • 362
    Cals
  • 186
    Cadence
  • 149
    bpm
  • Road
    Surface

 

Notes & Comments

12:25 11:03 7:54

Map

Pin Map

Pace

9% 89% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:55 2:55 0.25 11:41 179 93-203 2092 188 176-212 14/8
2 5:41 2:46 0.50 11:04 185 140-203 2047 187 178-202 10/12
3 8:25 2:44 0.75 10:54 185 145-203 2017 186 176-202 15/9
4 12:23 3:59 1.00 15:55 166 119-203 2641 183 112-208 7/7
5 15:05 2:41 1.25 10:46 121 105-139 1302 187 178-202 3/3
6 18:20 3:15 1.50 12:59 127 107-134 1648 184 130-198 8/12
7 20:56 2:36 1.75 10:25 129 116-137 1344 187 180-206 9/9
8 23:25 2:29 2.00 9:57 132 125-141 1313 185 174-198 6/4
9 26:01 2:36 2.25 10:23 132 126-137 1370 187 174-204 7/12
10 28:34 2:33 2.50 10:13 136 123-141 1388 187 182-204 7/6
11 31:22 2:48 2.73 12:05 137 120-170 1655 181 78-206 11/10

Heart

1% 67% 2% 0% 2%
149bpm (203 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Desc 0m, Range 14m
Elevation Graph
Grade Bands

Cadence

186 (212 max)
Cadence Chart
Cadence Bands

Kit

  • Inoveight Trailtalon
    Blue/Navy/White

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:23 9:35 36.98% 24.7 More
800m 4:58 10:00 42.33% 25.1 More
1km 6:15 10:04 42.09% 25.6 More
Mile 10:09 10:09 45.46% 26.7 More

Predictions

Best WAVA 46.80%
Dist Time Per Mile WAVA
1M 10:16 10:16 44.93
5km 34:07 10:59 46.80
5M 56:30 11:18 46.39
10km 1:11:08 11:27 46.11
10M 1:57:48 11:47 45.73
Half 2:36:51 11:58 45.14
20M 4:05:37 12:17 45.46
Mara 5:27:00 12:29 45.95

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.13
4.9%
13:21
NW
0.23
8.5%
10:53
N
0.31
11.4%
10:55
NE
0.87
31.8%
10:33
W
0.61
22.2%
12:52
E
0.1
3.7%
9:40
SW
0.2
7.3%
10:55
S
0.28
10.1%
12:38
SE
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