Wed 6th Oct 2021 at 3:11am by UltraDunc

Run > Recovery Run

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Time
29:45
Miles
2.73
Min/mi
10:54
Pacing
70%
WAVA
46.55
Stride(cm)
80
Cals
362
Cadence
186
BPM
149
%MHR
82.8
B/mi
1623
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 177/203bpm [2203b/mi] 186/212rpm
2) 1m - 11:03(11:03/m) 127/141bpm [1401b/mi] 186/206rpm
3) 0.73m - 7:54(10:47/m) 135/170bpm [1459b/mi] 185/206rpm

12:25 11:03 7:54

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	170 93-203	1989	189 176-212	7/4
0.25	2:55	1:28	11:40	187 137-203	2182	187 180-200	7/4
0.38	4:22	1:27	11:37	183 149-203	2125	186 178-200	10/5
0.50	5:41	1:19	10:32	188 140-203	1979	187 182-202	0/7
0.63	7:03	1:21	10:50	188 158-203	2036	187 180-202	6/6
0.75	8:25	1:22	10:58	183 145-203	2007	185 176-198	9/3
0.88	9:43	1:18	10:25	184 162-203	1917	188 182-202	3/3
1.00	12:23	2:40	21:20	157 119-203	3349	181 112-208	4/4
1.13	13:46	1:23	11:08	121 105-139	1347	186 178-202	3/1
1.25	15:05	1:18	10:28	121 108-137	1266	188 178-202	0/2
1.38	16:25	1:20	10:41	124 119-128	1324	185 178-198	3/7
1.50	18:19	1:55	15:16	128 107-134	1954	183 130-198	5/4
1.63	19:37	1:18	10:23	124 116-130	1287	186 180-200	2/2
1.75	20:56	1:18	10:28	133 129-137	1391	187 180-206	6/7
1.88	22:10	1:15	9:58	135 129-140	1345	186 180-198	2/1
2.00	23:25	1:14	9:56	129 125-141	1281	185 174-194	4/3
2.13	24:42	1:17	10:16	129 126-134	1325	187 174-198	2/5
2.25	26:01	1:19	10:29	135 132-137	1416	187 180-204	5/7
2.38	27:20	1:19	10:34	138 123-141	1459	186 182-200	5/3
2.50	28:34	1:14	9:51	135 126-140	1330	189 184-204	2/3
2.63	29:49	1:15	10:00	133 120-170	1331	189 184-206	6/6
2.73	31:22	1:33	14:29	141 132-153	2043	174 78-206	5/4

Heart

149/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 29:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (212 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	186	2.7	30:34	11:15
Walk	1.8	113	0	33	35:23
Still	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.98%	More
800m	4:58	10:00	42.33%	More
1km	6:15	10:04	43.87%	More
Mile	10:09	10:09	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	51.18
5km	34:39	11:09	45.81
5M	1:00:45	12:09	42.70
10km	1:18:31	12:38	41.33
10M	2:17:40	13:46	39.04
Half	3:09:19	14:27	37.31
20M	5:11:55	15:36	35.89
Mara	7:08:57	16:22	34.80

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