Tue 5th Oct 2021 at 9:44am by UltraDunc
Run > Recovery Run
-
Time
29:06
-
Miles
3.00
-
Min/mi
9:42
-
Pacing
89%
-
WAVA
52.60
-
Stride(cm)
88
-
Cals
365
-
Cadence
188
-
BPM
135
-
%MHR
75.1
-
B/mi
1312
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 130/152bpm [1339b/mi] 186/208rpm
2) 1m - 9:34(9:34/m) 135/143bpm [1291b/mi] 188/208rpm
3) 1m - 9:31(9:32/m) 141/154bpm [1349b/mi] 189/214rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:51 |
125 115-133 |
1356 |
184 88-202 |
13/12 |
0.50 |
5:21 |
2:39 |
10:35 |
128 118-133 |
1355 |
185 180-200 |
15/7 |
0.75 |
7:51 |
2:29 |
9:57 |
129 119-147 |
1283 |
188 176-208 |
7/15 |
1.00 |
10:18 |
2:28 |
9:51 |
137 129-152 |
1350 |
187 180-202 |
10/3 |
1.25 |
12:41 |
2:22 |
9:30 |
133 128-138 |
1263 |
190 184-208 |
10/13 |
1.50 |
15:01 |
2:20 |
9:19 |
135 119-138 |
1258 |
189 180-208 |
6/8 |
1.75 |
17:30 |
2:29 |
9:56 |
138 133-143 |
1372 |
187 178-206 |
9/7 |
2.00 |
19:53 |
2:23 |
9:33 |
133 127-140 |
1269 |
187 178-202 |
5/5 |
2.25 |
22:18 |
2:25 |
9:39 |
136 132-142 |
1312 |
187 178-204 |
4/6 |
2.50 |
25:06 |
2:49 |
11:15 |
142 131-148 |
1597 |
186 90-208 |
8/2 |
2.75 |
27:10 |
2:04 |
8:14 |
138 129-148 |
1137 |
196 186-214 |
6/17 |
3.00 |
29:24 |
2:14 |
9:02 |
150 144-154 |
1355 |
190 168-208 |
8/8 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
188 |
3 |
29:17 |
9:48 |
Walk |
0.3 |
99 |
0 |
5 |
9:49 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
43.21% |
More |
800m |
4:14 |
8:32 |
49.64% |
More |
1km |
5:50 |
9:24 |
46.97% |
More |
Mile |
9:30 |
9:30 |
49.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
58.46 |
5km |
30:20 |
9:46 |
52.33 |
5M |
53:10 |
10:38 |
48.79 |
10km |
1:08:43 |
11:04 |
47.22 |
10M |
2:00:28 |
12:03 |
44.61 |
Half |
2:45:41 |
12:39 |
42.63 |
20M |
4:32:58 |
13:39 |
41.01 |
Mara |
6:15:24 |
14:20 |
39.76 |
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