Sat 2nd Oct 2021 at 9:00am by UltraDunc

Run > Race

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Time
2:33:48
Miles
14.25
Min/mi
10:48
Pacing
80%
WAVA
50.62
Stride(cm)
82
Cals
2235
Cadence
181
BPM
156
%MHR
86.5
B/mi
1680
Asc(m)
8
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 182/224bpm [2222b/mi] 185/208rpm
2) 1m - 10:17(10:17/m) 152/223bpm [1566b/mi] 189/226rpm
3) 1m - 9:29(9:29/m) 150/163bpm [1426b/mi] 190/212rpm
4) 1m - 10:02(10:02/m) 145/163bpm [1452b/mi] 186/212rpm
5) 1m - 10:12(10:12/m) 157/164bpm [1598b/mi] 187/208rpm
6) 1m - 9:28(9:28/m) 153/168bpm [1447b/mi] 188/208rpm
7) 1m - 11:07(11:07/m) 158/184bpm [1755b/mi] 187/214rpm
8) 1m - 11:04(11:04/m) 153/161bpm [1697b/mi] 183/216rpm
9) 1m - 11:55(11:55/m) 161/180bpm [1917b/mi] 173/210rpm
10) 1m - 9:34(9:34/m) 152/160bpm [1458b/mi] 189/216rpm
11) 1m - 12:04(12:04/m) 152/176bpm [1839b/mi] 174/204rpm
12) 1m - 11:49(11:49/m) 152/161bpm [1801b/mi] 172/210rpm
13) 1m - 11:52(11:52/m) 153/179bpm [1817b/mi] 160/206rpm
14) 1m - 10:34(10:34/m) 150/170bpm [1586b/mi] 173/224rpm
15) 0.25m - 2:08(8:36/m) 164/171bpm [1407b/mi] 192/212rpm

12:11 10:17 9:29 10:02 10:12 9:28 11:07 11:04 11:55 9:34 12:04 11:49 11:52 10:34 2:08

Pin Map

0mi in 0

Pace

18%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00	11:43	186 144-224	2180	185 84-208	72/8
1.74	20:00	10:00	11:17	156 131-223	1761	187 166-210	67/16
2.80	30:00	10:00	9:24	150 145-163	1409	191 176-226	16/98
3.77	40:00	10:00	10:19	146 131-163	1506	186 72-208	25/65
4.76	50:00	10:00	10:06	155 139-164	1565	187 86-212	64/30
5.83	1:00:00	10:00	9:20	152 138-168	1419	188 174-208	37/54
6.75	1:10:00	10:00	10:54	160 144-184	1745	188 116-214	33/35
7.67	1:20:00	10:00	10:55	153 142-170	1669	187 114-216	21/27
8.60	1:30:00	10:00	10:42	158 144-180	1691	185 62-210	35/19
9.45	1:40:00	10:00	11:46	157 131-170	1847	170 68-216	28/37
10.36	1:50:00	10:00	10:59	150 131-158	1648	176 60-206	24/30
11.19	2:00:00	10:00	12:10	156 143-176	1898	174 100-206	33/26
12.05	2:10:00	10:00	11:31	152 141-161	1750	174 62-210	28/36
12.89	2:20:00	10:00	12:00	154 142-179	1847	159 60-206	53/16
13.82	2:30:00	10:00	10:44	150 131-158	1610	171 62-210	39/49
14.25	2:33:46	3:46	8:47	157 133-171	1379	192 170-224	12/42

Heart

156/224max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 144m, Flat prediction 2:29:03

Elevation Graph

Biggest Climbs (m)	Min/mi
131 7.8%	12:45
43 7.7%	14:50
33 5.4%	9:51
21 4.1%	12:41
12 6.0%	12:00
11 4.8%	12:25
See your biggest climbs

Cadence

181 (226 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	188	13.4	2:18:24	10:18
Walk	9.5	111	0.8	14:36	17:48
Still	0.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.56%	More
800m	4:24	8:52	47.76%	More
1km	5:32	8:54	49.61%	More
Mile	9:09	9:09	50.86%	More
5k	30:04	9:41	52.80%	More
5 miles	48:45	9:45	53.21%	More
10k	1:02:24	10:03	52.00%	More
10 miles	1:45:02	10:30	51.17%	More
Half	2:19:31	10:39	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	69.69
5km	25:29	8:12	62.28
5M	44:42	8:56	58.03
10km	57:45	9:18	56.19
10M	1:41:16	10:08	53.07
Half	2:19:16	10:38	50.72
20M	3:49:26	11:28	48.79
Mara	5:15:32	12:03	47.30

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