Sat 2nd Oct 2021 at 9:00am by UltraDunc

Run > Race
  • Time
    2:33:48
  • Miles
    14.25
  • Min/mi
    10:48
  • Pacing
    80%
  • WAVA
    50.62
  • Stride(cm)
    82
  • Cals
    2235
  • Cadence
    181
  • BPM
    156
  • %MHR
    86.5
  • B/mi
    1680
  • Asc(m)
    8
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 182/224bpm [2222b/mi] 185/208rpm
2) 1m - 10:17(10:17/m) 152/223bpm [1566b/mi] 189/226rpm
3) 1m - 9:29(9:29/m) 150/163bpm [1426b/mi] 190/212rpm
4) 1m - 10:02(10:02/m) 145/163bpm [1452b/mi] 186/212rpm
5) 1m - 10:12(10:12/m) 157/164bpm [1598b/mi] 187/208rpm
6) 1m - 9:28(9:28/m) 153/168bpm [1447b/mi] 188/208rpm
7) 1m - 11:07(11:07/m) 158/184bpm [1755b/mi] 187/214rpm
8) 1m - 11:04(11:04/m) 153/161bpm [1697b/mi] 183/216rpm
9) 1m - 11:55(11:55/m) 161/180bpm [1917b/mi] 173/210rpm
10) 1m - 9:34(9:34/m) 152/160bpm [1458b/mi] 189/216rpm
11) 1m - 12:04(12:04/m) 152/176bpm [1839b/mi] 174/204rpm
12) 1m - 11:49(11:49/m) 152/161bpm [1801b/mi] 172/210rpm
13) 1m - 11:52(11:52/m) 153/179bpm [1817b/mi] 160/206rpm
14) 1m - 10:34(10:34/m) 150/170bpm [1586b/mi] 173/224rpm
15) 0.25m - 2:08(8:36/m) 164/171bpm [1407b/mi] 192/212rpm
12:11 10:17 9:29 10:02 10:12 9:28 11:07 11:04 11:55 9:34 12:04 11:49 11:52 10:34 2:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 53% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 187 147-224 1795 191 170-208 4/7
0.50 5:17 2:53 11:31 186 148-209 2143 186 178-208 25/0
0.75 8:36 3:19 13:18 186 144-224 2474 181 84-204 31/1
1.00 12:11 3:35 14:19 173 131-217 2476 184 170-204 29/0
1.25 15:19 3:08 12:33 165 152-186 2071 184 170-204 28/0
1.50 17:39 2:20 9:18 146 142-152 1359 188 166-208 19/2
1.75 20:06 2:27 9:48 145 131-223 1422 191 172-210 2/14
2.00 22:25 2:19 9:15 150 145-156 1387 192 180-226 0/38
2.25 24:46 2:21 9:23 150 145-156 1409 192 178-210 4/20
2.50 27:02 2:16 9:06 149 145-163 1356 191 182-206 5/23
2.75 29:24 2:22 9:28 150 145-154 1421 190 180-210 6/11
3.00 31:57 2:33 10:11 152 146-158 1549 188 176-212 10/17
3.25 35:07 3:10 12:41 152 136-163 1927 185 72-202 12/4
3.50 37:28 2:21 9:26 145 137-151 1367 186 178-204 3/11
3.75 39:48 2:19 9:17 135 131-140 1252 186 174-204 1/33
4.00 41:58 2:11 8:43 144 138-152 1256 189 176-212 6/15
4.25 44:46 2:47 11:09 156 150-163 1741 184 86-208 20/4
4.50 47:17 2:31 10:03 157 152-162 1578 189 180-208 25/12
4.75 49:53 2:36 10:25 160 155-164 1668 187 178-206 12/4
5.00 52:10 2:18 9:10 154 149-159 1413 187 180-206 3/12
5.25 54:22 2:12 8:47 145 138-156 1274 188 174-208 5/19
5.50 56:45 2:23 9:32 152 144-158 1449 187 176-206 8/8
5.75 59:07 2:22 9:27 153 145-159 1446 188 174-204 20/13
6.00 1:01:35 2:28 9:53 162 154-168 1601 187 176-208 11/2
6.25 1:04:07 2:31 10:06 160 157-164 1615 188 176-202 7/17
6.50 1:07:03 2:57 11:46 158 144-169 1860 186 116-214 9/5
6.75 1:09:58 2:55 11:41 160 156-184 1869 189 118-206 8/12
7.00 1:12:46 2:47 11:09 153 142-170 1705 187 118-214 8/6
7.25 1:15:30 2:45 10:59 152 142-161 1669 186 166-204 7/13
7.50 1:18:12 2:42 10:46 152 145-160 1637 186 114-216 5/3
7.75 1:20:48 2:36 10:25 157 154-161 1637 189 182-210 3/7
8.00 1:23:49 3:01 12:04 153 144-160 1847 173 62-204 1/3
8.25 1:26:18 2:29 9:54 160 153-171 1585 190 184-210 9/6
8.50 1:28:54 2:36 10:25 163 158-167 1699 188 178-204 14/8
8.75 1:32:40 3:45 15:02 158 151-180 2374 150 68-206 24/0
9.00 1:35:45 3:05 12:21 163 158-170 2013 175 78-206 9/9
9.25 1:38:07 2:22 9:30 153 144-160 1453 190 182-216 1/21
9.50 1:40:27 2:20 9:21 150 131-155 1401 189 174-208 3/8
9.75 1:42:51 2:23 9:34 155 153-158 1482 190 176-206 0/16
10.00 1:45:18 2:27 9:48 151 146-156 1480 189 172-206 2/4
10.25 1:48:32 3:14 12:55 143 131-155 1848 151 60-204 16/7
10.50 1:51:38 3:06 12:25 155 143-161 1923 184 118-202 13/8
10.75 1:54:20 2:42 10:48 159 155-164 1717 190 178-204 6/10
11.00 1:57:22 3:02 12:10 153 143-176 1861 173 100-202 15/3
11.25 2:00:35 3:13 12:50 151 144-158 1939 159 108-206 6/12
11.50 2:02:59 2:24 9:35 153 150-157 1467 190 180-206 3/18
11.75 2:06:20 3:21 13:24 150 141-160 2010 168 64-210 9/6
12.00 2:09:12 2:52 11:29 156 151-161 1791 174 78-202 12/6
12.25 2:12:10 2:58 11:51 153 143-161 1813 159 62-204 15/5
12.50 2:15:04 2:54 11:37 154 145-179 1789 163 60-206 16/8
12.75 2:18:29 3:25 13:42 155 148-174 2123 146 66-206 20/2
13.00 2:21:03 2:34 10:16 149 142-166 1529 177 60-206 8/8
13.25 2:23:40 2:37 10:26 149 131-158 1555 169 62-210 7/16
13.50 2:26:48 3:08 12:33 149 141-155 1869 151 62-208 9/11
13.75 2:29:15 2:27 9:47 154 148-158 1506 188 182-204 17/12
14.00 2:31:37 2:22 9:28 148 133-170 1402 190 180-224 8/21
14.25 2:33:46 2:09 8:41 164 150-171 1423 192 170-212 6/24

Heart

156/224max
  • Show Beats/Mile

Elevation

Asc 8m, Range 144m, Flat prediction 2:29:03
Elevation Graph
Biggest Climbs (m) Min/mi
131 7.8% 12:45
43 7.7% 14:50
33 5.4% 9:51
21 4.1% 12:41
12 6.0% 12:00
11 4.8% 12:25
See your biggest climbs

Cadence

181 (226 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 188 13.4 2:18:24 10:18
Walk 9.5 111 0.8 14:36 17:48
Still 0.5 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 43.56% More
800m 4:24 8:52 47.76% More
1km 5:32 8:54 49.61% More
Mile 9:09 9:09 50.86% More
5k 30:04 9:41 52.80% More
5 miles 48:45 9:45 53.21% More
10k 1:02:24 10:03 52.00% More
10 miles 1:45:02 10:30 51.17% More
Half 2:19:31 10:39 51.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 69.69
5km 25:29 8:12 62.28
5M 44:42 8:56 58.03
10km 57:45 9:18 56.19
10M 1:41:16 10:08 53.07
Half 2:19:16 10:38 50.72
20M 3:49:26 11:28 48.79
Mara 5:15:32 12:03 47.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here