Sat 2nd Oct 2021 at 9:00am by UltraDunc
Run > Race
-
Time
2:33:48
-
Miles
14.25
-
Min/mi
10:48
-
Pacing
80%
-
WAVA
50.62
-
Stride(cm)
82
-
Cals
2235
-
Cadence
181
-
BPM
156
-
%MHR
86.5
-
B/mi
1680
-
Asc(m)
8
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:11(12:11/m) 182/224bpm [2222b/mi] 185/208rpm
2) 1m - 10:17(10:17/m) 152/223bpm [1566b/mi] 189/226rpm
3) 1m - 9:29(9:29/m) 150/163bpm [1426b/mi] 190/212rpm
4) 1m - 10:02(10:02/m) 145/163bpm [1452b/mi] 186/212rpm
5) 1m - 10:12(10:12/m) 157/164bpm [1598b/mi] 187/208rpm
6) 1m - 9:28(9:28/m) 153/168bpm [1447b/mi] 188/208rpm
7) 1m - 11:07(11:07/m) 158/184bpm [1755b/mi] 187/214rpm
8) 1m - 11:04(11:04/m) 153/161bpm [1697b/mi] 183/216rpm
9) 1m - 11:55(11:55/m) 161/180bpm [1917b/mi] 173/210rpm
10) 1m - 9:34(9:34/m) 152/160bpm [1458b/mi] 189/216rpm
11) 1m - 12:04(12:04/m) 152/176bpm [1839b/mi] 174/204rpm
12) 1m - 11:49(11:49/m) 152/161bpm [1801b/mi] 172/210rpm
13) 1m - 11:52(11:52/m) 153/179bpm [1817b/mi] 160/206rpm
14) 1m - 10:34(10:34/m) 150/170bpm [1586b/mi] 173/224rpm
15) 0.25m - 2:08(8:36/m) 164/171bpm [1407b/mi] 192/212rpm
12:11 10:17 9:29 10:02 10:12 9:28 11:07 11:04 11:55 9:34 12:04 11:49 11:52 10:34 2:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
12:11 |
12:11 |
12:11 |
182 131-224 |
2217 |
185 84-208 |
90/8 |
2.00 |
22:24 |
10:13 |
10:13 |
152 131-223 |
1554 |
189 166-226 |
49/54 |
3.00 |
31:57 |
9:33 |
9:33 |
150 145-163 |
1431 |
190 176-212 |
25/71 |
4.00 |
41:58 |
10:01 |
10:01 |
145 131-163 |
1453 |
186 72-212 |
22/63 |
5.00 |
52:10 |
10:12 |
10:12 |
157 149-164 |
1602 |
187 86-208 |
61/32 |
6.00 |
1:01:35 |
9:25 |
9:25 |
153 138-168 |
1441 |
188 174-208 |
44/42 |
7.00 |
1:12:46 |
11:10 |
11:10 |
158 142-184 |
1765 |
187 116-214 |
32/40 |
8.00 |
1:23:49 |
11:04 |
11:04 |
153 142-161 |
1693 |
183 62-216 |
16/26 |
9.00 |
1:35:45 |
11:56 |
11:56 |
161 151-180 |
1920 |
173 68-210 |
56/23 |
10.00 |
1:45:18 |
9:33 |
9:33 |
152 131-160 |
1452 |
189 172-216 |
6/49 |
11.00 |
1:57:22 |
12:04 |
12:04 |
152 131-176 |
1835 |
174 60-204 |
50/28 |
12.00 |
2:09:12 |
11:50 |
11:50 |
152 141-161 |
1798 |
172 64-210 |
30/42 |
13.00 |
2:21:03 |
11:51 |
11:51 |
153 142-179 |
1814 |
160 60-206 |
59/23 |
14.00 |
2:31:37 |
10:33 |
10:33 |
150 131-170 |
1584 |
173 62-224 |
41/60 |
14.25 |
2:33:46 |
2:09 |
8:41 |
164 150-171 |
1425 |
192 170-212 |
6/24 |
Elevation
Biggest Climbs (m) |
Min/mi |
131 7.8% |
12:45
|
43 7.7% |
14:50
|
33 5.4% |
9:51
|
21 4.1% |
12:41
|
12 6.0% |
12:00
|
11 4.8% |
12:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
43.56% |
More |
800m |
4:24 |
8:52 |
47.76% |
More |
1km |
5:32 |
8:54 |
49.61% |
More |
Mile |
9:09 |
9:09 |
50.86% |
More |
5k |
30:04 |
9:41 |
52.80% |
More |
5 miles |
48:45 |
9:45 |
53.21% |
More |
10k |
1:02:24 |
10:03 |
52.00% |
More |
10 miles |
1:45:02 |
10:30 |
51.17% |
More |
Half |
2:19:31 |
10:39 |
51.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
69.69 |
5km |
25:29 |
8:12 |
62.28 |
5M |
44:42 |
8:56 |
58.03 |
10km |
57:45 |
9:18 |
56.19 |
10M |
1:41:16 |
10:08 |
53.07 |
Half |
2:19:16 |
10:38 |
50.72 |
20M |
3:49:26 |
11:28 |
48.79 |
Mara |
5:15:32 |
12:03 |
47.30 |
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