Sat 2nd Oct 2021 at 9:00am by UltraDunc

Run > Race

  • Time
    2:33:48
  • Miles
    14.25
  • Min/mi
    10:48
  • Pacing
    80%
  • WAVA
    50.62
  • Stride(cm)
    82
  • Cals
    2235
  • Cadence
    181
  • BPM
    156
  • %MHR
    86.5
  • B/mi
    1680
  • Asc(m)
    8
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 182/224bpm [2222b/mi] 185/208rpm
2) 1m - 10:17(10:17/m) 152/223bpm [1566b/mi] 189/226rpm
3) 1m - 9:29(9:29/m) 150/163bpm [1426b/mi] 190/212rpm
4) 1m - 10:02(10:02/m) 145/163bpm [1452b/mi] 186/212rpm
5) 1m - 10:12(10:12/m) 157/164bpm [1598b/mi] 187/208rpm
6) 1m - 9:28(9:28/m) 153/168bpm [1447b/mi] 188/208rpm
7) 1m - 11:07(11:07/m) 158/184bpm [1755b/mi] 187/214rpm
8) 1m - 11:04(11:04/m) 153/161bpm [1697b/mi] 183/216rpm
9) 1m - 11:55(11:55/m) 161/180bpm [1917b/mi] 173/210rpm
10) 1m - 9:34(9:34/m) 152/160bpm [1458b/mi] 189/216rpm
11) 1m - 12:04(12:04/m) 152/176bpm [1839b/mi] 174/204rpm
12) 1m - 11:49(11:49/m) 152/161bpm [1801b/mi] 172/210rpm
13) 1m - 11:52(11:52/m) 153/179bpm [1817b/mi] 160/206rpm
14) 1m - 10:34(10:34/m) 150/170bpm [1586b/mi] 173/224rpm
15) 0.25m - 2:08(8:36/m) 164/171bpm [1407b/mi] 192/212rpm
12:11 10:17 9:29 10:02 10:12 9:28 11:07 11:04 11:55 9:34 12:04 11:49 11:52 10:34 2:08
Pin Map
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0mi in 0

Pace

18% 53% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:11 12:11 12:11 182 131-224 2217 185 84-208 90/8
2.00 22:24 10:13 10:13 152 131-223 1554 189 166-226 49/54
3.00 31:57 9:33 9:33 150 145-163 1431 190 176-212 25/71
4.00 41:58 10:01 10:01 145 131-163 1453 186 72-212 22/63
5.00 52:10 10:12 10:12 157 149-164 1602 187 86-208 61/32
6.00 1:01:35 9:25 9:25 153 138-168 1441 188 174-208 44/42
7.00 1:12:46 11:10 11:10 158 142-184 1765 187 116-214 32/40
8.00 1:23:49 11:04 11:04 153 142-161 1693 183 62-216 16/26
9.00 1:35:45 11:56 11:56 161 151-180 1920 173 68-210 56/23
10.00 1:45:18 9:33 9:33 152 131-160 1452 189 172-216 6/49
11.00 1:57:22 12:04 12:04 152 131-176 1835 174 60-204 50/28
12.00 2:09:12 11:50 11:50 152 141-161 1798 172 64-210 30/42
13.00 2:21:03 11:51 11:51 153 142-179 1814 160 60-206 59/23
14.00 2:31:37 10:33 10:33 150 131-170 1584 173 62-224 41/60
14.25 2:33:46 2:09 8:41 164 150-171 1425 192 170-212 6/24

Heart

156/224max
  • Show Beats/Mile

Elevation

Asc 8m, Range 144m, Flat prediction 2:29:03
Elevation Graph
Biggest Climbs (m) Min/mi
131 7.8% 12:45
43 7.7% 14:50
33 5.4% 9:51
21 4.1% 12:41
12 6.0% 12:00
11 4.8% 12:25
See your biggest climbs

Cadence

181 (226 max) Stride Length: 82cm Run: 90.5% Walk: 9.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 43.56% More
800m 4:24 8:52 47.76% More
1km 5:32 8:54 49.61% More
Mile 9:09 9:09 50.86% More
5k 30:04 9:41 52.80% More
5 miles 48:45 9:45 53.21% More
10k 1:02:24 10:03 52.00% More
10 miles 1:45:02 10:30 51.17% More
Half 2:19:31 10:39 51.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 69.69
5km 25:29 8:12 62.28
5M 44:42 8:56 58.03
10km 57:45 9:18 56.19
10M 1:41:16 10:08 53.07
Half 2:19:16 10:38 50.72
20M 3:49:26 11:28 48.79
Mara 5:15:32 12:03 47.30
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