Sat 2nd Oct 2021 at 8:36am by UltraDunc

Run > Warm Up

Rivington Half Marathon

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Time
6:03
Miles
0.51
Min/mi
11:52
WAVA
35.84
Stride(cm)
76
Cals
90
Cadence
179
BPM
166
%MHR
92.3
B/mi
1971
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 15:35(30:46/m) 166/223bpm [5113b/mi] 179/206rpm

15:35

Pin Map

0mi in 0

Pace

39%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	169 90-223	1898	177 102-202	13/4
0.25	12:37	11:13	1:29:40	163 141-223	14617	178 104-206	0/0
0.38	14:19	1:42	13:40	171 122-217	2336	176 114-200	9/0
0.50	15:29	1:10	9:20	192 169-223	1791	191 182-206	15/23
0.51	15:35	6	15:05	140 131-161	2112	186 182-196	1/0

Heart

166/223max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 6:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (206 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	181	0.5	14:59	31:22
Walk	3.5	118	0	33	19:14
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	32.84%	More
800m	15:24	30:58	13.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	34.80
5km	51:01	16:25	31.11
5M	1:29:27	17:53	29.00
10km	1:55:36	18:36	28.07
10M	3:22:41	20:16	26.51
Half	4:38:45	21:17	25.34
20M	7:39:14	22:58	24.37
Mara	10:31:34	24:06	23.63

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