Thu 30th Sep 2021 at 3:17am by UltraDunc

Run > General

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Time
31:43
Miles
3.08
Min/mi
10:18
Pacing
59%
WAVA
49.62
Stride(cm)
84
Cals
385
Cadence
187
BPM
143
%MHR
79.3
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 156/202bpm [1651b/mi] 186/204rpm
2) 1m - 10:09(10:09/m) 153/202bpm [1548b/mi] 186/206rpm
3) 1m - 13:29(13:29/m) 125/145bpm [1683b/mi] 187/208rpm
4) 0.08m - 49(9:53/m) 147/151bpm [1456b/mi] 196/216rpm

10:36 10:09 13:29 49

Pin Map

0mi in 0

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	114 84-133	1214	187 174-202	13/12
0.50	5:18	2:38	10:33	137 107-202	1444	187 176-202	8/9
0.75	7:55	2:37	10:29	187 165-202	1962	187 180-204	6/10
1.00	10:35	2:40	10:39	184 149-202	1959	185 170-204	12/6
1.25	13:06	2:31	10:05	182 124-202	1834	187 178-204	9/11
1.50	15:32	2:26	9:42	162 105-202	1572	188 176-204	8/9
1.75	18:16	2:44	10:57	141 111-202	1544	182 122-204	5/4
2.00	20:45	2:29	9:54	126 114-133	1248	188 184-206	4/8
2.25	23:19	2:34	10:16	130 123-136	1336	189 180-202	10/8
2.50	28:14	4:55	19:42	124 104-138	2442	183 102-206	5/2
2.75	31:07	2:53	11:30	117 103-135	1346	191 146-206	5/14
3.00	34:13	3:07	12:26	129 108-145	1604	187 86-208	11/9
3.08	35:03	50	10:04	147 142-151	1480	196 188-216	4/3

Heart

143/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 31:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (216 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	188	3	34:14	11:15
Walk	2.3	122	0	48	19:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.06%	More
800m	4:52	9:48	43.20%	More
1km	6:10	9:55	44.51%	More
Mile	10:07	10:07	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	55.34
5km	32:03	10:19	49.52
5M	56:11	11:14	46.17
10km	1:12:36	11:41	44.69
10M	2:07:17	12:44	42.22
Half	2:55:03	13:22	40.35
20M	4:48:25	14:25	38.81
Mara	6:36:38	15:08	37.63

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