Tue 28th Sep 2021 at 2:07am by UltraDunc

Run > General

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Time
31:57
Miles
3.20
Min/mi
9:59
Pacing
90%
WAVA
51.24
Stride(cm)
87
Cals
385
Cadence
186
BPM
146
%MHR
81.1
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 167/207bpm [1808b/mi] 183/202rpm
2) 1m - 9:47(9:47/m) 137/207bpm [1341b/mi] 185/206rpm
3) 1m - 9:41(9:41/m) 132/148bpm [1282b/mi] 188/212rpm
4) 0.2m - 1:48(8:53/m) 138/148bpm [1230b/mi] 189/214rpm

10:48 9:47 9:41 1:48

Pin Map

0mi in 0

Pace

73%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:52	109 108-122	1621	179 128-190	2/1
0.13	1:36	40	10:48	122 108-147	1317	186 176-194	0/2
0.19	2:20	44	11:38	131 114-153	1524	184 180-198	1/1
0.25	3:02	42	11:18	167 108-198	1888	185 176-196	1/2
0.31	3:43	41	10:54	177 141-207	1928	181 178-196	3/1
0.38	4:22	39	10:28	175 143-206	1832	183 174-196	4/1
0.44	5:02	39	10:31	170 146-207	1788	183 180-198	2/2
0.50	5:39	37	9:52	186 173-207	1836	185 182-190	1/3
0.56	6:18	39	10:21	182 134-198	1885	185 178-202	1/1
0.63	6:54	36	9:40	183 144-207	1768	184 178-202	0/2
0.69	7:32	38	10:09	184 159-197	1869	181 170-196	2/2
0.75	8:12	40	10:43	185 169-204	1982	183 180-198	3/2
0.81	8:51	38	10:14	187 175-207	1913	184 178-198	2/0
0.88	9:28	37	9:54	182 143-195	1802	184 182-200	1/2
0.94	10:06	38	10:15	186 160-207	1907	185 178-200	5/1
1.00	10:45	39	10:17	184 164-206	1891	185 182-196	2/0
1.06	11:20	35	9:19	185 175-198	1724	185 182-196	1/2
1.13	11:56	36	9:44	185 174-202	1799	187 182-190	2/4
1.19	12:33	37	9:49	179 144-207	1758	186 180-198	1/2
1.25	13:13	41	10:49	128 114-150	1383	174 126-196	3/1
1.31	13:50	37	9:50	126 121-129	1240	185 182-198	1/4
1.38	14:25	35	9:13	126 112-130	1162	186 182-200	1/1
1.44	15:01	36	9:38	129 126-141	1243	185 180-200	1/1
1.50	15:38	37	9:49	127 125-130	1247	187 182-200	3/3
1.56	16:16	38	10:07	124 122-127	1255	186 180-198	0/1
1.63	16:52	36	9:38	124 120-127	1195	187 182-198	2/3
1.69	17:32	40	10:32	128 126-144	1349	186 182-198	2/2
1.75	18:10	38	10:16	129 126-132	1323	183 178-196	1/0
1.81	18:50	40	10:34	128 126-130	1351	184 178-200	5/3
1.88	19:27	38	10:06	124 122-127	1252	184 178-204	1/1
1.94	20:01	33	8:52	127 124-131	1126	191 184-206	2/0
2.00	20:35	34	9:02	130 129-133	1174	191 184-206	0/4
2.06	21:10	35	9:23	133 130-135	1248	191 180-210	0/1
2.13	21:47	37	9:49	132 126-142	1297	187 180-196	0/0
2.19	22:23	37	9:50	130 116-134	1277	187 180-196	1/0
2.25	23:01	37	9:55	128 127-131	1270	186 180-200	1/1
2.31	23:39	38	10:09	130 126-140	1320	188 184-202	1/1
2.38	24:12	34	8:59	126 124-131	1132	189 182-206	1/1
2.44	24:47	34	9:07	125 122-127	1140	189 180-202	4/1
2.50	25:22	35	9:22	126 123-129	1181	190 184-202	0/5
2.56	25:58	36	9:34	133 129-135	1273	186 174-196	3/1
2.63	26:36	38	10:11	139 133-143	1416	188 184-200	3/3
2.69	27:20	44	11:50	144 140-148	1703	185 176-200	3/2
2.75	27:57	36	9:42	142 138-146	1377	189 174-212	5/1
2.81	28:30	33	8:52	132 128-139	1170	191 188-208	3/1
2.88	29:04	34	9:02	130 128-133	1173	191 186-206	3/5
2.94	29:38	34	9:07	128 124-134	1167	189 184-204	1/2
3.00	30:15	37	9:48	135 132-141	1323	188 174-208	4/5
3.06	30:48	33	8:48	142 139-148	1249	186 178-204	2/3
3.13	31:22	35	9:17	135 126-139	1254	186 182-202	0/2
3.19	31:54	31	8:20	138 130-144	1150	197 186-214	1/1
3.20	32:04	10	11:30	142 137-145	1632	190 178-198	1/0

Heart

146/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 31:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (214 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	186	3.2	31:53	9:59
Walk	0.6	137	0	11	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.86%	More
800m	4:29	9:00	47.00%	More
1km	5:51	9:25	46.87%	More
Mile	9:30	9:30	49.05%	More
5k	30:46	9:54	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.50
5km	30:51	9:56	51.45
5M	54:06	10:49	47.95
10km	1:09:55	11:15	46.41
10M	2:02:34	12:15	43.85
Half	2:48:34	12:52	41.91
20M	4:37:43	13:53	40.31
Mara	6:21:56	14:35	39.08

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