Mon 27th Sep 2021 at 2:49am by UltraDunc

Run > Recovery Run

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Time
29:20
Miles
2.75
Min/mi
10:40
Pacing
90%
WAVA
47.66
Stride(cm)
82
Cals
274
Cadence
184
BPM
123
%MHR
68.5
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 125/186bpm [1374b/mi] 184/204rpm
2) 1m - 10:45(10:45/m) 120/130bpm [1290b/mi] 181/208rpm
3) 0.75m - 7:35(10:06/m) 125/131bpm [1267b/mi] 188/210rpm

10:59 10:45 7:35

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	10:57	126 83-186	1379	184 94-202	35/30
1.82	20:00	10:00	11:01	120 99-129	1322	180 60-208	15/20
2.75	29:19	9:19	10:01	125 116-131	1253	188 176-210	36/39

Heart

123/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 29:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (210 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	186	2.7	28:22	10:32
Walk	3.1	111	0.1	55	16:25
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.24%	More
800m	4:54	9:52	42.91%	More
1km	6:09	9:54	44.59%	More
Mile	10:02	10:02	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	52.43
5km	33:53	10:54	46.84
5M	59:24	11:53	43.67
10km	1:16:45	12:21	42.28
10M	2:14:34	13:27	39.94
Half	3:05:04	14:08	38.17
20M	5:04:54	15:15	36.71
Mara	6:59:19	16:00	35.60

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