Mon 27th Sep 2021 at 2:49am by UltraDunc

Run > Recovery Run

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Time
29:20
Miles
2.75
Min/mi
10:40
Pacing
90%
WAVA
47.66
Stride(cm)
82
Cals
274
Cadence
184
BPM
123
%MHR
68.5
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 125/186bpm [1374b/mi] 184/204rpm
2) 1m - 10:45(10:45/m) 120/130bpm [1290b/mi] 181/208rpm
3) 0.75m - 7:35(10:06/m) 125/131bpm [1267b/mi] 188/210rpm

10:59 10:45 7:35

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	130 83-186	1554	178 94-202	3/6
0.25	2:55	1:25	11:22	122 91-142	1387	184 176-198	6/4
0.38	4:19	1:24	11:11	120 91-156	1343	184 174-202	5/3
0.50	5:40	1:21	10:49	125 94-155	1351	184 176-198	5/9
0.63	7:01	1:21	10:50	124 108-146	1343	185 176-200	1/2
0.75	8:21	1:20	10:37	133 100-153	1413	186 178-200	5/5
0.88	9:35	1:15	9:56	126 114-161	1252	186 180-200	7/1
1.00	10:59	1:23	11:07	120 116-127	1334	183 170-204	1/1
1.13	12:21	1:22	10:58	123 116-128	1349	183 176-200	2/0
1.25	13:38	1:17	10:15	114 110-117	1169	186 176-204	0/4
1.38	15:22	1:44	13:52	112 99-124	1553	155 60-206	1/2
1.50	16:39	1:17	10:16	120 110-126	1232	188 182-208	4/5
1.63	17:54	1:15	10:01	125 121-128	1252	188 178-202	1/2
1.75	19:14	1:20	10:43	122 119-128	1308	186 174-202	4/3
1.88	20:29	1:15	9:58	127 122-130	1266	185 178-200	4/3
2.00	21:43	1:14	9:50	121 116-125	1189	189 182-206	5/8
2.13	22:57	1:14	9:55	123 120-127	1220	190 182-210	6/7
2.25	24:14	1:17	10:13	125 120-129	1278	187 176-200	5/4
2.38	25:31	1:17	10:15	127 123-131	1301	187 178-202	5/2
2.50	26:48	1:17	10:18	127 123-129	1309	188 178-204	5/2
2.63	28:02	1:14	9:53	124 120-126	1225	188 178-204	4/9
2.75	29:17	1:14	9:55	127 123-131	1260	190 182-206	5/6
2.75	29:19	2	51:04	128 128-128	6536	182 182-182	0/0

Heart

123/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 29:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (210 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	186	2.7	28:22	10:32
Walk	3.1	111	0.1	55	16:25
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.24%	More
800m	4:54	9:52	42.91%	More
1km	6:09	9:54	44.59%	More
Mile	10:02	10:02	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	52.43
5km	33:53	10:54	46.84
5M	59:24	11:53	43.67
10km	1:16:45	12:21	42.28
10M	2:14:34	13:27	39.94
Half	3:05:04	14:08	38.17
20M	5:04:54	15:15	36.71
Mara	6:59:19	16:00	35.60

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