Mon 27th Sep 2021 at 2:49am by UltraDunc

Run > Recovery Run

Follow User
0 👍

Time
29:20
Miles
2.75
Min/mi
10:40
Pacing
90%
WAVA
47.66
Stride(cm)
82
Cals
274
Cadence
184
BPM
123
%MHR
68.5
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 125/186bpm [1374b/mi] 184/204rpm
2) 1m - 10:45(10:45/m) 120/130bpm [1290b/mi] 181/208rpm
3) 0.75m - 7:35(10:06/m) 125/131bpm [1267b/mi] 188/210rpm

10:59 10:45 7:35

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:01	115 83-185	1496	170 94-198	1/2
0.13	1:30	41	10:54	149 104-186	1624	187 178-202	2/4
0.19	2:14	45	11:57	121 91-142	1445	184 176-198	2/3
0.25	2:55	40	10:48	122 102-142	1317	184 176-198	3/1
0.31	3:38	43	11:31	120 91-140	1382	184 174-196	4/0
0.38	4:19	41	10:51	121 99-156	1313	184 180-202	1/3
0.44	4:59	40	10:47	123 96-154	1326	183 176-198	5/3
0.50	5:40	41	10:50	128 94-155	1387	186 180-198	0/6
0.56	6:20	40	10:47	124 114-145	1337	186 180-198	0/1
0.63	7:01	41	10:53	124 108-146	1350	184 176-200	1/1
0.69	7:41	40	10:38	129 100-148	1371	186 180-200	3/4
0.75	8:21	40	10:37	138 107-153	1466	185 178-200	2/1
0.81	8:58	38	10:03	129 114-161	1295	186 180-200	3/0
0.88	9:35	37	9:50	122 120-132	1199	186 180-200	4/1
0.94	10:16	41	10:59	119 116-123	1306	184 170-196	1/0
1.00	10:59	42	11:16	121 117-127	1363	183 170-204	0/1
1.06	11:40	41	11:03	125 122-128	1381	182 176-198	1/0
1.13	12:21	41	10:53	121 116-126	1318	184 180-200	1/0
1.19	13:00	39	10:19	114 111-117	1175	184 176-198	0/2
1.25	13:38	38	10:12	114 110-117	1162	188 182-204	0/2
1.31	14:23	45	11:57	119 112-124	1421	185 140-204	1/0
1.38	15:22	59	15:45	107 99-114	1685	132 60-206	0/2
1.44	15:58	36	9:37	117 110-123	1125	189 182-208	2/3
1.50	16:39	41	10:56	123 120-126	1344	188 182-202	2/2
1.56	17:15	36	9:32	124 121-127	1181	190 184-202	1/1
1.63	17:54	39	10:30	125 121-128	1313	186 178-196	0/1
1.69	18:31	37	9:56	121 119-125	1203	185 174-194	2/2
1.75	19:14	43	11:30	123 120-128	1414	186 180-202	2/1
1.81	19:55	40	10:44	127 125-129	1364	185 178-196	3/3
1.88	20:29	35	9:13	126 122-130	1162	186 178-200	1/0
1.94	21:07	38	10:12	121 116-125	1234	189 184-206	3/1
2.00	21:43	35	9:27	120 118-122	1135	189 182-204	2/7
2.06	22:18	36	9:29	123 121-126	1166	192 188-210	3/2
2.13	22:57	39	10:21	123 120-127	1272	188 182-204	3/4
2.19	23:37	40	10:34	124 120-129	1310	185 176-198	4/3
2.25	24:14	37	9:54	126 123-129	1247	188 184-200	1/1
2.31	24:51	37	9:55	126 123-129	1250	187 178-202	3/2
2.38	25:31	40	10:33	128 126-131	1351	187 182-200	2/0
2.44	26:11	40	10:37	127 125-129	1349	188 184-204	2/0
2.50	26:48	38	10:00	126 123-129	1260	188 178-202	3/2
2.56	27:24	36	9:35	124 120-126	1189	186 178-204	2/2
2.63	28:02	38	10:09	124 120-126	1259	189 180-202	2/7
2.69	28:39	37	9:50	125 123-127	1229	191 182-206	2/2
2.75	29:17	38	10:01	128 125-131	1282	190 186-202	3/4
2.75	29:19	2	51:09	128 128-128	6548	182 182-182	0/0

Heart

123/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 29:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (210 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	186	2.7	28:22	10:32
Walk	3.1	111	0.1	55	16:25
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.24%	More
800m	4:54	9:52	42.91%	More
1km	6:09	9:54	44.59%	More
Mile	10:02	10:02	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	52.43
5km	33:53	10:54	46.84
5M	59:24	11:53	43.67
10km	1:16:45	12:21	42.28
10M	2:14:34	13:27	39.94
Half	3:05:04	14:08	38.17
20M	5:04:54	15:15	36.71
Mara	6:59:19	16:00	35.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry