Run > Recovery Run

27th Sep 2021 at 2:49am by UltraChristmasTreeDunc

  • 29:20
    Time
  • 2.75
    Miles
  • 10:40
    Min/mi
  • 48.23
    WAVA
  • 274
    Cals
  • 184
    Cadence
  • 123
    bpm
  • Road
    Surface

 

Notes & Comments

10:59 10:45 7:35

Map

Pin Map

Pace

5% 86% 9%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 49 49 0.06 13:01 115 83-185 1496 170 94-198 1/2
2 1:30 41 0.13 10:54 149 104-186 1624 187 178-202 2/4
3 2:14 45 0.19 11:57 121 91-142 1445 184 176-198 2/3
4 2:55 40 0.25 10:48 122 102-142 1317 184 176-198 3/1
5 3:38 43 0.31 11:31 120 91-140 1382 184 174-196 4/0
6 4:19 41 0.38 10:51 121 99-156 1313 184 180-202 1/3
7 4:59 40 0.44 10:47 123 96-154 1326 183 176-198 5/3
8 5:40 41 0.50 10:50 128 94-155 1387 186 180-198 0/6
9 6:20 40 0.56 10:47 124 114-145 1337 186 180-198 0/1
10 7:01 41 0.63 10:53 124 108-146 1350 184 176-200 1/1
11 7:41 40 0.69 10:38 129 100-148 1371 186 180-200 3/4
12 8:21 40 0.75 10:37 138 107-153 1466 185 178-200 2/1
13 8:58 38 0.81 10:03 129 114-161 1295 186 180-200 3/0
14 9:35 37 0.88 9:50 122 120-132 1199 186 180-200 4/1
15 10:16 41 0.94 10:59 119 116-123 1306 184 170-196 1/0
16 10:59 42 1.00 11:16 121 117-127 1363 183 170-204 0/1
17 11:40 41 1.06 11:03 125 122-128 1381 182 176-198 1/0
18 12:21 41 1.13 10:53 121 116-126 1318 184 180-200 1/0
19 13:00 39 1.19 10:19 114 111-117 1175 184 176-198 0/2
20 13:38 38 1.25 10:12 114 110-117 1162 188 182-204 0/2
21 14:23 45 1.31 11:57 119 112-124 1421 185 140-204 1/0
22 15:22 59 1.38 15:45 107 99-114 1685 132 60-206 0/2
23 15:58 36 1.44 9:37 117 110-123 1125 189 182-208 2/3
24 16:39 41 1.50 10:56 123 120-126 1344 188 182-202 2/2
25 17:15 36 1.56 9:32 124 121-127 1181 190 184-202 1/1
26 17:54 39 1.63 10:30 125 121-128 1313 186 178-196 0/1
27 18:31 37 1.69 9:56 121 119-125 1203 185 174-194 2/2
28 19:14 43 1.75 11:30 123 120-128 1414 186 180-202 2/1
29 19:55 40 1.81 10:44 127 125-129 1364 185 178-196 3/3
30 20:29 35 1.88 9:13 126 122-130 1162 186 178-200 1/0
31 21:07 38 1.94 10:12 121 116-125 1234 189 184-206 3/1
32 21:43 35 2.00 9:27 120 118-122 1135 189 182-204 2/7
33 22:18 36 2.06 9:29 123 121-126 1166 192 188-210 3/2
34 22:57 39 2.13 10:21 123 120-127 1272 188 182-204 3/4
35 23:37 40 2.19 10:34 124 120-129 1310 185 176-198 4/3
36 24:14 37 2.25 9:54 126 123-129 1247 188 184-200 1/1
37 24:51 37 2.31 9:55 126 123-129 1250 187 178-202 3/2
38 25:31 40 2.38 10:33 128 126-131 1351 187 182-200 2/0
39 26:11 40 2.44 10:37 127 125-129 1349 188 184-204 2/0
40 26:48 38 2.50 10:00 126 123-129 1260 188 178-202 3/2
41 27:24 36 2.56 9:35 124 120-126 1189 186 178-204 2/2
42 28:02 38 2.63 10:09 124 120-126 1259 189 180-202 2/7
43 28:39 37 2.69 9:50 125 123-127 1229 191 182-206 2/2
44 29:17 38 2.75 10:01 128 125-131 1282 190 186-202 3/4
45 29:19 2 2.75 51:09 128 128-128 6548 182 182-182 0/0

Heart

2% 97% 0% 0%
123bpm (186 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Desc 0m, Range 11m
Elevation Graph
Grade Bands

Cadence

184 (210 max)
Cadence Chart
Cadence Bands

Kit

  • Merrell Trailglove 5
    Black size 11.5

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:22 9:31 37.24% 24.9 More
800m 4:54 9:52 42.91% 25.5 More
1km 6:09 9:54 42.77% 26.1 More
Mile 10:02 10:02 45.97% 27.0 More

Predictions

Best WAVA 47.83%
Dist Time Per Mile WAVA
1M 10:02 10:02 45.97
5km 33:23 10:45 47.83
5M 55:17 11:03 47.41
10km 1:09:36 11:12 47.13
10M 1:55:15 11:32 46.74
Half 2:33:27 11:43 46.14
20M 4:00:18 12:01 46.47
Mara 5:19:56 12:13 46.96

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.15
5.5%
10:12
NW
0.23
8.3%
10:49
N
0.28
10.1%
10:38
NE
0.88
31.9%
10:17
W
0.66
24.1%
10:56
E
0.09
3.1%
10:23
SW
0.2
7.4%
10:10
S
0.26
9.6%
11:46
SE
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