Sun 26th Sep 2021 at 8:00am by UltraDunc

Run > Race

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Time
42:05
Miles
4.96
Min/mi
8:29
Pacing
87%
WAVA
61.14
Stride(cm)
100
Cals
753
Cadence
190
BPM
164
%MHR
91.2
B/mi
1392
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 156/163bpm [1187b/mi] 191/218rpm
2) 1m - 7:50(7:50/m) 163/177bpm [1277b/mi] 190/214rpm
3) 1m - 8:51(8:51/m) 166/171bpm [1467b/mi] 189/214rpm
4) 1m - 8:59(8:59/m) 166/174bpm [1496b/mi] 188/208rpm
5) 0.96m - 8:47(9:12/m) 168/178bpm [1547b/mi] 191/220rpm

7:37 7:50 8:51 8:59 8:47

Pin Map

0mi in 0

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.30	10:00	10:00	7:40	157 142-164	1204	191 64-218	24/40
2.52	20:00	10:00	8:14	165 152-177	1360	191 180-214	20/27
3.65	30:00	10:00	8:50	166 159-172	1465	187 166-208	41/31
4.70	40:00	10:00	9:34	167 151-174	1598	190 174-220	39/32
4.96	42:04	2:04	7:57	172 165-178	1369	194 180-218	9/3

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 42:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (220 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	5	42:00	8:29
Walk	0.1	101	0	3	11:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.43%	More
800m	3:43	7:29	56.62%	More
1km	4:40	7:31	58.76%	More
Mile	7:36	7:36	61.35%	More
5k	25:08	8:06	63.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	73.16
5km	24:14	7:48	65.50
5M	42:29	8:30	61.06
10km	54:54	8:50	59.10
10M	1:36:16	9:38	55.82
Half	2:12:23	10:06	53.36
20M	3:38:06	10:54	51.32
Mara	4:59:57	11:27	49.76

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