Sun 26th Sep 2021 at 8:00am by UltraDunc
Run > Race
-
Time
42:05
-
Miles
4.96
-
Min/mi
8:29
-
Pacing
87%
-
WAVA
61.14
-
Stride(cm)
100
-
Cals
753
-
Cadence
190
-
BPM
164
-
%MHR
91.2
-
B/mi
1392
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 156/163bpm [1187b/mi] 191/218rpm
2) 1m - 7:50(7:50/m) 163/177bpm [1277b/mi] 190/214rpm
3) 1m - 8:51(8:51/m) 166/171bpm [1467b/mi] 189/214rpm
4) 1m - 8:59(8:59/m) 166/174bpm [1496b/mi] 188/208rpm
5) 0.96m - 8:47(9:12/m) 168/178bpm [1547b/mi] 191/220rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:24 |
145 142-151 |
1072 |
196 64-218 |
1/0 |
0.25 |
1:52 |
57 |
7:34 |
153 150-156 |
1158 |
192 186-210 |
3/4 |
0.38 |
2:48 |
56 |
7:28 |
156 153-158 |
1166 |
190 180-206 |
1/3 |
0.50 |
3:49 |
1:01 |
8:09 |
157 154-159 |
1278 |
190 180-208 |
2/3 |
0.63 |
4:43 |
54 |
7:10 |
158 154-160 |
1133 |
191 182-206 |
5/3 |
0.75 |
5:42 |
59 |
7:51 |
158 153-162 |
1240 |
190 182-212 |
0/5 |
0.88 |
6:39 |
57 |
7:40 |
159 157-163 |
1219 |
191 184-206 |
4/4 |
1.00 |
7:37 |
57 |
7:39 |
159 156-163 |
1215 |
191 184-208 |
1/9 |
1.13 |
8:35 |
58 |
7:44 |
162 157-164 |
1254 |
187 114-208 |
2/3 |
1.25 |
9:34 |
59 |
7:52 |
162 153-164 |
1275 |
190 184-202 |
2/1 |
1.38 |
10:31 |
57 |
7:34 |
162 158-164 |
1226 |
191 186-204 |
2/7 |
1.50 |
11:28 |
57 |
7:40 |
163 158-166 |
1249 |
191 186-206 |
1/2 |
1.63 |
12:26 |
58 |
7:47 |
163 157-166 |
1268 |
189 180-202 |
3/4 |
1.75 |
13:24 |
58 |
7:42 |
164 160-168 |
1263 |
191 186-204 |
2/7 |
1.88 |
14:27 |
1:03 |
8:25 |
165 160-168 |
1388 |
192 182-214 |
0/4 |
2.00 |
15:27 |
59 |
7:54 |
164 160-177 |
1296 |
191 184-204 |
1/1 |
2.13 |
16:36 |
1:10 |
9:17 |
166 163-169 |
1540 |
194 188-214 |
2/3 |
2.25 |
17:42 |
1:05 |
8:44 |
167 164-170 |
1458 |
192 186-208 |
2/0 |
2.38 |
18:52 |
1:10 |
9:23 |
167 152-170 |
1566 |
191 184-204 |
3/1 |
2.50 |
19:51 |
59 |
7:54 |
166 163-169 |
1311 |
189 184-206 |
4/1 |
2.63 |
21:03 |
1:11 |
9:31 |
168 163-171 |
1599 |
187 180-206 |
5/2 |
2.75 |
22:06 |
1:03 |
8:26 |
166 163-169 |
1400 |
187 180-200 |
5/3 |
2.88 |
23:12 |
1:06 |
8:46 |
163 160-166 |
1429 |
187 180-202 |
4/3 |
3.00 |
24:15 |
1:04 |
8:30 |
163 159-167 |
1387 |
188 180-202 |
7/2 |
3.13 |
25:20 |
1:04 |
8:35 |
164 161-168 |
1408 |
188 182-202 |
2/3 |
3.25 |
26:23 |
1:03 |
8:24 |
166 162-168 |
1396 |
186 178-202 |
5/3 |
3.38 |
27:26 |
1:03 |
8:22 |
166 162-169 |
1389 |
188 182-204 |
6/4 |
3.50 |
28:37 |
1:12 |
9:35 |
168 163-172 |
1610 |
187 166-208 |
3/6 |
3.63 |
29:49 |
1:11 |
9:31 |
166 161-171 |
1581 |
188 180-208 |
5/3 |
3.75 |
30:52 |
1:03 |
8:22 |
165 162-168 |
1381 |
189 174-206 |
2/2 |
3.88 |
31:58 |
1:07 |
8:54 |
166 163-169 |
1476 |
190 186-206 |
8/3 |
4.00 |
33:16 |
1:18 |
10:21 |
169 151-174 |
1748 |
186 176-202 |
4/4 |
4.13 |
34:25 |
1:09 |
9:16 |
167 162-173 |
1546 |
189 182-206 |
5/4 |
4.25 |
35:47 |
1:21 |
10:52 |
165 153-169 |
1792 |
190 182-220 |
3/3 |
4.38 |
37:00 |
1:13 |
9:45 |
167 162-169 |
1627 |
191 180-204 |
4/5 |
4.50 |
38:23 |
1:23 |
11:04 |
169 164-173 |
1872 |
190 180-208 |
5/3 |
4.63 |
39:25 |
1:02 |
8:15 |
168 165-170 |
1385 |
190 180-204 |
3/5 |
4.75 |
40:27 |
1:02 |
8:16 |
170 165-172 |
1405 |
191 182-208 |
8/3 |
4.88 |
41:27 |
1:00 |
8:00 |
170 166-174 |
1361 |
190 180-204 |
3/2 |
4.96 |
42:04 |
37 |
7:42 |
175 169-178 |
1347 |
200 190-218 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
48.43% |
More |
800m |
3:43 |
7:29 |
56.62% |
More |
1km |
4:40 |
7:31 |
58.76% |
More |
Mile |
7:36 |
7:36 |
61.35% |
More |
5k |
25:08 |
8:06 |
63.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
73.16 |
5km |
24:14 |
7:48 |
65.50 |
5M |
42:29 |
8:30 |
61.06 |
10km |
54:54 |
8:50 |
59.10 |
10M |
1:36:16 |
9:38 |
55.82 |
Half |
2:12:23 |
10:06 |
53.36 |
20M |
3:38:06 |
10:54 |
51.32 |
Mara |
4:59:57 |
11:27 |
49.76 |
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