Sun 26th Sep 2021 at 8:00am by UltraDunc

Run > Race

  • Time
    42:05
  • Miles
    4.96
  • Min/mi
    8:29
  • Pacing
    87%
  • WAVA
    61.14
  • Stride(cm)
    100
  • Cals
    753
  • Cadence
    190
  • BPM
    164
  • %MHR
    91.2
  • B/mi
    1392
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 156/163bpm [1187b/mi] 191/218rpm
2) 1m - 7:50(7:50/m) 163/177bpm [1277b/mi] 190/214rpm
3) 1m - 8:51(8:51/m) 166/171bpm [1467b/mi] 189/214rpm
4) 1m - 8:59(8:59/m) 166/174bpm [1496b/mi] 188/208rpm
5) 0.96m - 8:47(9:12/m) 168/178bpm [1547b/mi] 191/220rpm
7:37 7:50 8:51 8:59 8:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 16% 79% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:24 145 142-151 1072 196 64-218 1/0
0.25 1:52 57 7:34 153 150-156 1158 192 186-210 3/4
0.38 2:48 56 7:28 156 153-158 1166 190 180-206 1/3
0.50 3:49 1:01 8:09 157 154-159 1278 190 180-208 2/3
0.63 4:43 54 7:10 158 154-160 1133 191 182-206 5/3
0.75 5:42 59 7:51 158 153-162 1240 190 182-212 0/5
0.88 6:39 57 7:40 159 157-163 1219 191 184-206 4/4
1.00 7:37 57 7:39 159 156-163 1215 191 184-208 1/9
1.13 8:35 58 7:44 162 157-164 1254 187 114-208 2/3
1.25 9:34 59 7:52 162 153-164 1275 190 184-202 2/1
1.38 10:31 57 7:34 162 158-164 1226 191 186-204 2/7
1.50 11:28 57 7:40 163 158-166 1249 191 186-206 1/2
1.63 12:26 58 7:47 163 157-166 1268 189 180-202 3/4
1.75 13:24 58 7:42 164 160-168 1263 191 186-204 2/7
1.88 14:27 1:03 8:25 165 160-168 1388 192 182-214 0/4
2.00 15:27 59 7:54 164 160-177 1296 191 184-204 1/1
2.13 16:36 1:10 9:17 166 163-169 1540 194 188-214 2/3
2.25 17:42 1:05 8:44 167 164-170 1458 192 186-208 2/0
2.38 18:52 1:10 9:23 167 152-170 1566 191 184-204 3/1
2.50 19:51 59 7:54 166 163-169 1311 189 184-206 4/1
2.63 21:03 1:11 9:31 168 163-171 1599 187 180-206 5/2
2.75 22:06 1:03 8:26 166 163-169 1400 187 180-200 5/3
2.88 23:12 1:06 8:46 163 160-166 1429 187 180-202 4/3
3.00 24:15 1:04 8:30 163 159-167 1387 188 180-202 7/2
3.13 25:20 1:04 8:35 164 161-168 1408 188 182-202 2/3
3.25 26:23 1:03 8:24 166 162-168 1396 186 178-202 5/3
3.38 27:26 1:03 8:22 166 162-169 1389 188 182-204 6/4
3.50 28:37 1:12 9:35 168 163-172 1610 187 166-208 3/6
3.63 29:49 1:11 9:31 166 161-171 1581 188 180-208 5/3
3.75 30:52 1:03 8:22 165 162-168 1381 189 174-206 2/2
3.88 31:58 1:07 8:54 166 163-169 1476 190 186-206 8/3
4.00 33:16 1:18 10:21 169 151-174 1748 186 176-202 4/4
4.13 34:25 1:09 9:16 167 162-173 1546 189 182-206 5/4
4.25 35:47 1:21 10:52 165 153-169 1792 190 182-220 3/3
4.38 37:00 1:13 9:45 167 162-169 1627 191 180-204 4/5
4.50 38:23 1:23 11:04 169 164-173 1872 190 180-208 5/3
4.63 39:25 1:02 8:15 168 165-170 1385 190 180-204 3/5
4.75 40:27 1:02 8:16 170 165-172 1405 191 182-208 8/3
4.88 41:27 1:00 8:00 170 166-174 1361 190 180-204 3/2
4.96 42:04 37 7:42 175 169-178 1347 200 190-218 3/1

Heart

164/178max
  • Show Beats/Mile

Elevation

Asc 0m, Range 33m, Flat prediction 42:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (220 max) Stride Length: 100cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 48.43% More
800m 3:43 7:29 56.62% More
1km 4:40 7:31 58.76% More
Mile 7:36 7:36 61.35% More
5k 25:08 8:06 63.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 73.16
5km 24:14 7:48 65.50
5M 42:29 8:30 61.06
10km 54:54 8:50 59.10
10M 1:36:16 9:38 55.82
Half 2:12:23 10:06 53.36
20M 3:38:06 10:54 51.32
Mara 4:59:57 11:27 49.76
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