Sun 26th Sep 2021 at 8:47am by UltraDunc

Run > Warm Down

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Time
30:15
Miles
2.28
Min/mi
13:16
Pacing
67%
WAVA
37.90
Stride(cm)
87
Cals
315
Cadence
140
BPM
124
%MHR
69.1
B/mi
1650
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 131/200bpm [1705b/mi] 140/202rpm
2) 1m - 15:34(15:34/m) 118/200bpm [1842b/mi] 130/202rpm
3) 0.28m - 3:09(11:14/m) 126/133bpm [1418b/mi] 184/202rpm

13:00 15:34 3:09

Pin Map

0mi in 0

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.78	10:00	10:00	12:51	131 98-193	1683	148 54-202	50/58
1.38	20:00	10:00	16:39	122 98-200	2030	125 54-202	12/12
2.13	30:00	10:00	13:24	119 98-200	1595	138 54-202	22/23
2.28	31:43	1:43	11:06	130 127-133	1442	186 178-202	6/10

Heart

124/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 15m, Flat prediction 30:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	179	1.5	18:42	12:12
Walk	40.9	82	0.7	12:58	17:21
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	31.63%	More
800m	6:16	12:36	33.62%	More
1km	7:52	12:39	34.89%	More
Mile	13:19	13:19	34.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	40.74
5km	43:35	14:02	36.42
5M	1:16:25	15:17	33.95
10km	1:38:45	15:54	32.86
10M	2:53:08	17:19	31.04
Half	3:58:05	18:10	29.67
20M	6:32:16	19:37	28.54
Mara	8:59:27	20:35	27.67

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