Sun 26th Sep 2021 at 8:47am by UltraDunc

Run > Warm Down
  • Time
    30:15
  • Miles
    2.28
  • Min/mi
    13:16
  • Pacing
    67%
  • WAVA
    37.90
  • Stride(cm)
    87
  • Cals
    315
  • Cadence
    140
  • BPM
    124
  • %MHR
    69.1
  • B/mi
    1650
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 131/200bpm [1705b/mi] 140/202rpm
2) 1m - 15:34(15:34/m) 118/200bpm [1842b/mi] 130/202rpm
3) 0.28m - 3:09(11:14/m) 126/133bpm [1418b/mi] 184/202rpm
13:00 15:34 3:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 43% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 31 31 16:39 119 116-124 1981 138 94-180 0/5
0.06 55 24 12:53 128 123-131 1648 180 172-186 1/2
0.09 1:19 24 12:35 133 129-136 1673 182 176-194 0/3
0.13 1:40 21 11:26 138 135-141 1577 182 178-196 0/5
0.16 2:00 20 10:28 138 135-141 1446 175 130-190 2/1
0.19 2:29 29 15:19 133 129-136 2036 103 54-126 2/0
0.22 2:54 25 13:30 127 126-129 1714 111 58-200 2/1
0.25 3:13 19 10:07 128 125-132 1296 184 178-194 1/2
0.28 3:34 21 11:17 132 131-134 1490 181 172-192 1/0
0.31 4:05 31 16:18 138 120-141 2250 183 176-198 0/0
0.34 4:14 10 5:07 139 100-163 711 182 176-194 13/9
0.38 4:25 11 5:38 137 137-137 773 186 186-186 7/2
0.41 5:06 41 21:50 132 115-150 2882 111 58-192 3/4
0.44 5:26 20 10:52 127 98-131 1380 181 174-194 2/2
0.47 5:47 21 10:56 150 118-167 1641 182 176-196 0/0
0.50 6:19 32 17:18 131 102-193 2266 90 58-182 0/0
0.53 6:48 29 15:23 120 104-125 1845 118 60-184 4/3
0.56 7:10 22 11:52 129 104-151 1531 184 178-194 3/4
0.59 7:28 18 9:29 139 124-157 1318 183 108-202 1/1
0.63 7:55 27 14:21 133 129-145 1908 118 58-192 2/2
0.66 8:24 29 15:28 128 112-169 1980 83 54-184 1/0
0.69 8:44 20 10:54 125 114-138 1362 182 172-194 0/2
0.72 9:05 21 10:57 135 120-151 1478 184 180-198 0/0
0.75 9:31 26 13:54 130 128-135 1806 154 116-192 1/2
0.78 10:02 31 16:33 125 115-135 2068 93 56-124 2/2
0.81 10:32 30 15:48 125 110-200 1975 98 56-200 0/0
0.84 10:51 19 10:08 170 127-200 1722 185 180-200 0/0
0.88 11:09 19 10:00 141 111-200 1409 183 176-192 1/2
0.91 11:29 19 10:23 141 132-159 1464 184 180-192 1/1
0.94 11:55 26 13:53 135 98-200 1875 123 62-186 0/0
0.97 12:27 32 17:02 123 111-200 2094 65 58-114 1/1
1.00 12:59 32 17:10 112 98-122 1922 67 58-106 1/1
1.03 13:31 32 17:12 116 98-176 1996 76 56-118 2/0
1.06 13:55 23 12:26 125 98-176 1554 186 180-202 1/0
1.09 14:14 19 10:14 127 114-160 1300 184 182-196 1/0
1.13 14:33 20 10:31 132 114-200 1388 183 180-198 0/0
1.16 14:57 23 12:32 136 123-165 1704 182 178-194 0/0
1.19 16:52 1:55 1:01:21 109 101-140 6687 150 88-184 0/0
1.22 17:28 36 19:00 112 98-140 2129 94 58-118 0/6
1.25 18:01 34 17:54 115 98-169 2058 93 56-122 0/1
1.28 18:23 22 11:44 117 106-125 1372 182 152-198 0/0
1.31 18:51 28 14:54 125 110-196 1862 138 58-182 0/0
1.34 19:23 32 17:05 122 101-200 2085 77 56-124 2/0
1.38 19:56 33 17:30 117 98-161 2048 59 54-62 1/0
1.41 20:28 32 17:12 109 98-140 1876 58 56-60 1/1
1.44 20:51 23 12:20 121 102-155 1492 153 56-192 2/0
1.47 21:16 25 13:23 125 107-147 1672 155 60-194 1/1
1.50 21:45 28 15:08 117 98-136 1771 99 60-184 0/0
1.53 22:05 20 10:39 119 101-142 1268 183 180-194 0/2
1.56 22:25 20 10:44 119 99-136 1277 183 180-194 0/1
1.59 23:01 36 19:15 120 100-133 2309 88 56-196 0/0
1.63 23:27 26 13:56 113 100-117 1575 116 54-198 1/1
1.66 23:48 21 11:22 129 102-200 1465 182 178-194 1/1
1.69 24:16 28 14:41 118 105-127 1732 143 56-192 0/1
1.72 24:42 26 13:41 140 101-191 1915 116 58-192 2/0
1.75 25:01 19 10:23 116 111-120 1204 184 180-194 1/2
1.78 25:21 20 10:36 122 119-124 1294 184 180-194 1/0
1.81 25:44 24 12:36 124 121-127 1563 153 92-198 2/1
1.84 26:16 31 16:45 119 112-122 1992 95 58-126 2/1
1.88 26:47 31 16:38 108 104-115 1796 99 58-182 0/2
1.91 27:08 21 11:07 118 116-121 1312 186 182-198 0/0
1.94 27:31 23 12:06 120 119-124 1451 173 120-202 1/1
1.97 28:05 34 18:08 117 110-120 2121 104 58-120 0/0
2.00 28:33 29 15:17 111 107-115 1697 105 58-194 0/2
2.03 28:54 20 10:51 116 113-118 1258 185 178-202 1/1
2.06 29:17 23 12:19 120 117-123 1477 177 140-196 2/1
2.09 29:38 21 11:22 125 122-128 1420 184 178-198 1/1
2.13 30:00 22 11:29 127 127-128 1459 183 174-200 1/1
2.16 30:21 21 11:21 128 127-130 1453 186 182-198 2/2
2.19 30:42 22 11:29 129 128-131 1482 183 178-194 1/3
2.22 31:03 21 11:16 129 127-130 1454 186 180-202 1/1
2.25 31:24 21 11:03 131 129-132 1448 186 178-202 1/2
2.28 31:43 19 10:18 132 131-133 1360 188 180-198 1/1

Heart

124/200max
  • Show Beats/Mile

Elevation

Asc 11m, Range 15m, Flat prediction 30:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

140 (202 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.0 179 1.5 18:42 12:12
Walk 40.9 82 0.7 12:58 17:21
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:13 31.63% More
800m 6:16 12:36 33.62% More
1km 7:52 12:39 34.89% More
Mile 13:19 13:19 34.99% More

Predictions

Dist Time Per Mile WAVA
1M 11:26 11:26 40.74
5km 43:35 14:02 36.42
5M 1:16:25 15:17 33.95
10km 1:38:45 15:54 32.86
10M 2:53:08 17:19 31.04
Half 3:58:05 18:10 29.67
20M 6:32:16 19:37 28.54
Mara 8:59:27 20:35 27.67
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