Sun 26th Sep 2021 at 8:47am by UltraDunc

Run > Warm Down

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Time
30:15
Miles
2.28
Min/mi
13:16
Pacing
67%
WAVA
37.90
Stride(cm)
87
Cals
315
Cadence
140
BPM
124
%MHR
69.1
B/mi
1650
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 131/200bpm [1705b/mi] 140/202rpm
2) 1m - 15:34(15:34/m) 118/200bpm [1842b/mi] 130/202rpm
3) 0.28m - 3:09(11:14/m) 126/133bpm [1418b/mi] 184/202rpm

13:00 15:34 3:09

Pin Map

0mi in 0

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:21	128 116-141	1708	167 94-196	1/15
0.25	3:13	1:33	12:21	131 125-141	1619	137 54-200	8/4
0.38	4:24	1:11	9:28	136 100-163	1288	182 172-198	21/12
0.50	6:19	1:55	15:23	134 98-193	2062	132 58-196	5/7
0.63	7:55	1:36	12:45	129 104-157	1646	148 58-202	10/12
0.75	9:31	1:36	12:49	130 112-169	1667	145 54-198	3/4
0.88	11:09	1:38	13:04	136 110-200	1777	130 56-200	3/4
1.00	12:59	1:50	14:40	126 98-200	1848	100 58-192	3/3
1.13	14:33	1:34	12:34	124 98-200	1558	145 56-202	4/0
1.25	18:01	3:27	27:39	114 98-169	3152	135 56-194	0/7
1.38	19:56	1:55	15:22	120 98-200	1844	107 54-198	4/0
1.50	21:45	1:49	14:31	117 98-155	1699	109 56-194	4/2
1.63	23:27	1:42	13:38	118 99-142	1608	131 54-198	1/4
1.75	25:01	1:34	12:30	126 101-200	1574	153 56-194	4/5
1.88	26:47	1:46	14:12	118 104-127	1675	125 58-198	6/4
2.00	28:33	1:46	14:09	116 107-124	1641	135 58-202	2/3
2.13	30:00	1:26	11:30	122 113-128	1402	182 140-202	5/4
2.25	31:24	1:25	11:17	129 127-132	1456	186 178-202	5/9
2.28	31:43	19	10:19	132 131-133	1361	188 180-198	1/1

Heart

124/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 15m, Flat prediction 30:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	179	1.5	18:42	12:12
Walk	40.9	82	0.7	12:58	17:21
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	31.63%	More
800m	6:16	12:36	33.62%	More
1km	7:52	12:39	34.89%	More
Mile	13:19	13:19	34.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	40.74
5km	43:35	14:02	36.42
5M	1:16:25	15:17	33.95
10km	1:38:45	15:54	32.86
10M	2:53:08	17:19	31.04
Half	3:58:05	18:10	29.67
20M	6:32:16	19:37	28.54
Mara	8:59:27	20:35	27.67

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