Fri 24th Sep 2021 at 7:15am by UltraDunc

Run > General
  • Time
    16:47
  • Miles
    1.88
  • Min/mi
    8:56
  • Pacing
    77%
  • WAVA
    55.69
  • Stride(cm)
    95
  • Cals
    231
  • Cadence
    189
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    1278
  • Asc(m)
    8
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 137/162bpm [1380b/mi] 188/208rpm
2) 0.88m - 7:23(8:21/m) 151/162bpm [1262b/mi] 191/214rpm
10:03 7:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 21% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 20 20 10:31 109 109-109 1147 192 180-208 7/3
0.06 36 16 8:27 115 109-133 971 191 190-194 0/4
0.09 51 15 8:03 125 113-129 1007 192 190-202 0/4
0.13 1:10 19 10:09 131 122-135 1329 189 184-200 0/1
0.16 1:29 19 10:12 135 132-144 1376 186 180-200 0/1
0.19 1:47 18 9:48 136 127-146 1333 188 184-194 1/0
0.22 2:03 16 8:38 138 134-151 1192 185 180-194 0/0
0.25 2:20 17 9:06 135 132-139 1229 188 186-192 0/0
0.28 2:36 16 8:26 134 133-136 1130 192 190-194 0/2
0.31 2:53 16 8:45 135 126-136 1180 193 188-196 0/1
0.34 3:08 16 8:27 138 129-142 1166 192 188-206 1/0
0.38 3:26 18 9:24 143 140-146 1345 191 188-194 3/1
0.41 3:42 16 8:26 143 142-145 1206 191 186-200 2/1
0.44 4:02 20 10:49 146 145-149 1580 192 190-194 0/0
0.47 4:18 16 8:19 150 147-154 1246 191 188-202 1/1
0.50 4:36 19 9:55 154 151-157 1527 190 186-202 2/1
0.53 4:55 18 9:43 153 149-162 1487 188 182-204 2/0
0.56 5:13 18 9:39 150 142-157 1449 184 178-196 1/0
0.59 5:31 18 9:48 146 141-156 1431 180 176-188 0/1
0.63 5:50 18 9:51 138 136-141 1359 181 172-194 0/2
0.66 6:06 17 8:58 138 136-139 1237 187 182-200 3/2
0.69 6:22 16 8:36 136 134-139 1169 190 184-208 1/2
0.72 6:40 17 9:06 137 134-140 1247 187 182-196 0/1
0.75 6:57 17 9:07 140 136-141 1275 189 182-198 0/1
0.78 7:13 16 8:36 140 138-143 1204 191 186-202 0/0
0.81 7:36 24 12:34 138 134-142 1734 167 114-204 0/1
0.84 7:59 23 12:07 138 135-140 1671 188 182-202 0/1
0.88 8:16 17 9:04 142 138-146 1288 186 182-206 1/1
0.91 9:07 51 27:24 134 130-146 3673 188 164-202 3/0
0.94 9:28 20 10:42 129 126-135 1381 190 186-206 0/0
0.97 9:43 16 8:21 133 131-136 1110 191 188-202 0/0
1.00 10:01 18 9:21 141 135-144 1318 190 186-208 1/0
1.03 10:16 16 8:19 145 143-147 1205 190 188-204 0/1
1.06 10:33 16 8:44 146 143-148 1276 192 186-208 3/2
1.09 10:49 17 8:56 149 145-152 1332 187 182-198 1/0
1.13 11:05 16 8:26 151 138-154 1273 188 182-198 2/0
1.16 11:21 16 8:23 151 146-162 1266 188 182-202 1/1
1.19 11:38 17 8:56 149 146-162 1332 187 182-204 3/1
1.22 11:54 16 8:35 150 147-152 1288 190 186-202 2/0
1.25 12:19 25 13:21 147 137-153 1963 175 104-206 2/0
1.28 12:35 16 8:38 148 145-150 1277 190 186-202 0/0
1.31 12:53 18 9:27 148 145-151 1398 190 182-196 0/0
1.34 13:08 16 8:16 148 145-150 1224 197 190-214 1/0
1.38 13:24 15 8:13 144 142-146 1183 194 188-206 3/0
1.41 13:38 15 7:54 145 140-148 1145 196 188-210 0/0
1.44 13:52 13 7:09 145 143-148 1036 199 194-214 1/2
1.47 14:06 14 7:22 146 142-148 1075 196 184-210 0/3
1.50 14:21 15 8:14 145 143-149 1194 191 178-194 0/2
1.53 14:35 14 7:33 147 144-149 1110 193 186-206 0/3
1.56 14:50 14 7:39 149 147-151 1141 197 190-210 0/1
1.59 15:04 14 7:40 151 147-153 1157 195 192-208 0/1
1.63 15:18 14 7:40 153 151-155 1173 196 190-210 0/3
1.66 15:33 15 7:44 155 146-161 1200 195 186-210 0/0
1.69 15:49 16 8:34 159 156-161 1363 193 188-206 0/0
1.72 16:04 15 8:06 159 155-162 1288 191 186-208 0/1
1.75 16:19 15 7:50 161 158-162 1262 195 188-208 1/0
1.78 16:34 15 7:53 160 158-162 1262 191 186-200 0/0
1.81 16:48 15 7:53 160 157-162 1262 195 186-202 0/2
1.84 17:03 15 7:53 159 157-161 1254 193 186-210 0/1
1.88 17:19 15 8:12 157 156-159 1286 193 186-196 1/1
1.88 17:26 7 13:48 158 157-160 2181 190 188-194 0/0

Heart

143/162max
  • Show Beats/Mile

Elevation

Asc 8m, Range 20m, Flat prediction 16:39
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.5% 9:22
See your biggest climbs

Cadence

189 (214 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 189 1.9 17:14 9:11
Walk 1.0 118 0 10 19:10
Still 0.2 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 46.91% More
800m 3:52 7:46 54.49% More
1km 4:57 7:57 55.45% More
Mile 9:01 9:01 51.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 58.46
5km 30:22 9:46 52.27
5M 53:14 10:39 48.73
10km 1:08:47 11:04 47.17
10M 2:00:36 12:04 44.56
Half 2:45:52 12:40 42.59
20M 4:33:16 13:40 40.96
Mara 6:15:49 14:21 39.72
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