Wed 22nd Sep 2021 at 2:52am by UltraDunc

Run > Recovery Run
  • Time
    21:50
  • Miles
    2.05
  • Min/mi
    10:39
  • Pacing
    94%
  • WAVA
    46.90
  • Stride(cm)
    81
  • Cals
    234
  • Cadence
    187
  • BPM
    126
  • %MHR
    70
  • B/mi
    1342
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 127/186bpm [1398b/mi] 187/204rpm
2) 1m - 10:10(10:10/m) 125/146bpm [1270b/mi] 187/202rpm
3) 0.05m - 38(11:32/m) 127/130bpm [1461b/mi] 189/198rpm
11:01 10:10 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 24 24 12:39 105 97-109 1328 179 58-192 0/2
0.06 45 22 11:33 110 98-124 1271 189 180-196 3/3
0.09 1:06 21 10:58 115 97-142 1261 191 188-194 0/2
0.13 1:29 23 12:25 119 100-139 1477 191 188-202 2/1
0.16 1:49 20 10:45 132 121-164 1419 189 188-190 0/1
0.19 2:11 22 11:28 127 122-143 1457 189 186-190 0/0
0.22 2:31 20 10:50 126 108-145 1365 188 184-198 1/1
0.25 2:51 20 10:25 115 97-129 1198 188 186-192 0/1
0.28 3:11 20 10:50 120 106-158 1299 188 182-200 0/1
0.31 3:31 20 10:38 118 113-131 1254 189 184-202 0/1
0.34 3:51 20 10:50 125 115-147 1354 190 184-204 2/0
0.38 4:11 20 10:32 128 111-148 1348 191 188-194 2/0
0.41 4:31 20 10:43 134 118-163 1436 189 186-198 0/0
0.44 4:54 23 12:16 144 131-156 1767 189 184-200 4/1
0.47 5:16 22 11:36 136 128-153 1577 190 186-204 1/1
0.50 5:40 24 13:04 138 122-147 1802 184 182-186 1/0
0.53 6:03 22 11:50 169 130-186 2000 186 182-204 1/0
0.56 6:22 19 10:21 144 121-186 1490 185 180-198 1/0
0.59 6:42 20 10:55 127 110-145 1386 185 182-196 0/0
0.63 7:02 20 10:25 124 109-145 1292 187 184-198 0/0
0.66 7:21 19 10:19 113 100-141 1166 184 178-198 0/1
0.69 7:40 19 10:00 123 106-141 1231 187 180-198 0/1
0.72 8:00 19 10:23 121 108-137 1256 188 184-198 0/1
0.75 8:19 20 10:31 128 119-186 1346 186 182-188 0/0
0.78 8:39 20 10:31 122 108-137 1283 189 186-192 0/1
0.81 8:58 19 10:13 128 122-142 1307 189 186-202 0/0
0.84 9:18 20 10:36 142 126-163 1505 189 186-202 0/0
0.88 9:38 20 10:31 137 121-148 1441 186 184-198 0/0
0.91 9:58 20 10:44 125 111-156 1341 185 178-202 1/0
0.94 10:19 21 11:16 125 122-128 1407 186 184-190 0/1
0.97 10:40 21 11:21 119 97-128 1350 185 182-186 1/0
1.00 11:00 20 10:45 126 121-128 1355 188 186-192 1/0
1.03 11:19 19 10:13 130 120-139 1327 187 184-202 1/0
1.06 11:40 20 10:43 127 125-129 1361 186 182-198 0/1
1.09 11:59 19 10:12 125 116-135 1275 186 180-192 1/0
1.13 12:18 20 10:31 127 116-146 1335 188 184-200 1/0
1.16 12:37 19 10:00 126 125-128 1261 186 182-198 0/1
1.19 12:55 18 9:40 127 124-129 1228 185 180-192 1/0
1.22 13:15 19 10:22 127 124-130 1317 186 184-188 0/0
1.25 13:34 19 10:12 124 121-134 1264 185 180-198 0/0
1.28 13:54 20 10:50 127 122-130 1375 188 184-198 1/0
1.31 14:14 20 10:25 127 126-129 1323 187 184-202 0/1
1.34 14:33 19 10:12 126 125-128 1285 188 184-200 1/0
1.38 14:52 19 10:00 125 122-128 1249 186 182-198 1/2
1.41 15:09 18 9:29 123 120-125 1166 186 180-196 0/1
1.44 15:28 19 9:58 121 119-124 1207 187 182-198 0/2
1.47 15:47 19 10:11 122 120-124 1242 187 184-200 1/1
1.50 16:07 19 10:23 121 109-124 1257 186 180-196 1/2
1.53 16:26 20 10:31 123 121-125 1293 185 180-194 0/0
1.56 16:46 20 10:24 124 122-126 1290 186 182-190 0/0
1.59 17:06 20 10:31 125 123-127 1315 188 186-190 0/0
1.63 17:24 18 9:40 125 123-127 1209 188 186-190 0/1
1.66 17:42 18 9:48 126 124-129 1235 189 184-202 0/0
1.69 18:01 19 10:03 127 124-129 1276 187 184-194 3/3
1.72 18:21 20 10:38 127 124-130 1349 188 184-202 2/1
1.75 18:40 20 10:25 128 126-131 1333 184 178-196 0/0
1.78 18:59 19 10:00 125 120-129 1251 190 188-194 2/1
1.81 19:18 19 10:11 123 121-125 1253 190 188-202 1/0
1.84 19:36 18 9:20 122 120-124 1140 189 184-196 0/0
1.88 19:56 20 10:42 122 120-127 1306 190 188-202 0/2
1.91 20:15 19 10:00 123 122-126 1230 187 184-198 0/1
1.94 20:33 18 9:40 124 123-126 1198 188 184-200 0/2
1.97 20:51 18 9:48 122 120-125 1195 189 184-194 1/0
2.00 21:11 20 10:35 124 122-127 1311 190 184-202 0/1
2.03 21:30 19 10:12 125 123-128 1274 191 184-198 1/0
2.05 21:49 19 13:25 128 126-130 1716 187 180-194 0/0

Heart

126/186max
  • Show Beats/Mile

Elevation

Asc 0m, Range 11m, Flat prediction 21:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (204 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 187 2.1 21:47 10:36
Walk 0.1 97 0 1 INF:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 35.73% More
800m 5:00 10:04 42.05% More
1km 6:16 10:05 43.80% More
Mile 10:10 10:10 45.83% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 49.72
5km 35:40 11:29 44.50
5M 1:02:31 12:30 41.49
10km 1:20:48 13:00 40.16
10M 2:21:40 14:10 37.93
Half 3:14:49 14:52 36.26
20M 5:20:58 16:03 34.88
Mara 7:21:25 16:51 33.81
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