Tue 21st Sep 2021 at 1:16am by UltraDunc

Run > Recovery Run

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Time
31:49
Miles
3.07
Min/mi
10:22
Pacing
90%
WAVA
49.26
Stride(cm)
84
Cals
300
Cadence
184
BPM
129
%MHR
71.6
B/mi
1335
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 131/188bpm [1429b/mi] 184/202rpm
2) 1m - 10:31(10:31/m) 123/188bpm [1298b/mi] 179/204rpm
3) 1m - 9:41(9:41/m) 131/139bpm [1272b/mi] 188/206rpm
4) 0.07m - 44(10:44/m) 134/136bpm [1441b/mi] 188/208rpm

10:52 10:31 9:41 44

Pin Map

0mi in 0

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:52	131 74-188	1424	184 170-202	28/26
1.85	20:00	10:00	10:43	124 81-188	1329	179 62-202	21/21
2.89	30:00	10:00	9:42	131 111-139	1270	187 174-206	33/35
3.07	31:48	1:48	9:49	133 130-136	1306	188 172-208	3/3

Heart

129/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.2%	11:46
See your biggest climbs

Cadence

184 (208 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	185	3	30:53	10:15
Walk	2.8	116	0.1	54	15:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.88%	More
800m	4:41	9:25	44.99%	More
1km	5:50	9:23	47.01%	More
Mile	9:35	9:35	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.01
5km	32:16	10:23	49.19
5M	56:34	11:19	45.86
10km	1:13:07	11:46	44.38
10M	2:08:11	12:49	41.92
Half	2:56:17	13:27	40.07
20M	4:50:26	14:31	38.54
Mara	6:39:25	15:15	37.37

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