Tue 21st Sep 2021 at 1:16am by UltraDunc

Run > Recovery Run

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Time
31:49
Miles
3.07
Min/mi
10:22
Pacing
90%
WAVA
49.26
Stride(cm)
84
Cals
300
Cadence
184
BPM
129
%MHR
71.6
B/mi
1335
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 131/188bpm [1429b/mi] 184/202rpm
2) 1m - 10:31(10:31/m) 123/188bpm [1298b/mi] 179/204rpm
3) 1m - 9:41(9:41/m) 131/139bpm [1272b/mi] 188/206rpm
4) 0.07m - 44(10:44/m) 134/136bpm [1441b/mi] 188/208rpm

10:52 10:31 9:41 44

Pin Map

0mi in 0

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	115 74-141	1283	185 170-200	8/6
0.50	5:36	2:49	11:14	140 88-188	1573	185 176-202	10/9
0.75	8:15	2:39	10:37	136 104-188	1445	183 176-198	9/6
1.00	10:51	2:36	10:25	135 108-188	1405	185 178-202	2/5
1.25	13:41	2:50	11:20	125 81-188	1417	174 62-196	6/4
1.50	16:18	2:36	10:25	121 94-176	1260	185 178-200	8/6
1.75	19:04	2:46	11:04	117 99-130	1296	173 120-202	5/9
2.00	21:23	2:19	9:15	131 127-134	1212	187 182-204	6/6
2.25	23:50	2:28	9:52	130 126-139	1282	187 180-204	10/8
2.50	26:17	2:27	9:48	130 125-137	1274	187 174-204	9/9
2.75	28:42	2:24	9:37	132 111-138	1268	188 178-206	6/9
3.00	31:03	2:22	9:27	133 130-139	1257	189 172-206	3/6
3.07	31:48	45	10:54	134 131-136	1461	188 174-208	3/1

Heart

129/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.2%	11:46
See your biggest climbs

Cadence

184 (208 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	185	3	30:53	10:15
Walk	2.8	116	0.1	54	15:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.88%	More
800m	4:41	9:25	44.99%	More
1km	5:50	9:23	47.01%	More
Mile	9:35	9:35	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.01
5km	32:16	10:23	49.19
5M	56:34	11:19	45.86
10km	1:13:07	11:46	44.38
10M	2:08:11	12:49	41.92
Half	2:56:17	13:27	40.07
20M	4:50:26	14:31	38.54
Mara	6:39:25	15:15	37.37

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