Tue 21st Sep 2021 at 1:16am by UltraDunc

Run > Recovery Run
  • Time
    31:49
  • Miles
    3.07
  • Min/mi
    10:22
  • Pacing
    90%
  • WAVA
    49.26
  • Stride(cm)
    84
  • Cals
    300
  • Cadence
    184
  • BPM
    129
  • %MHR
    71.6
  • B/mi
    1335
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 131/188bpm [1429b/mi] 184/202rpm
2) 1m - 10:31(10:31/m) 123/188bpm [1298b/mi] 179/204rpm
3) 1m - 9:41(9:41/m) 131/139bpm [1272b/mi] 188/206rpm
4) 0.07m - 44(10:44/m) 134/136bpm [1441b/mi] 188/208rpm
10:52 10:31 9:41 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 75% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:41 100 74-130 1169 186 170-194 4/1
0.13 1:24 40 10:47 118 101-141 1273 185 174-200 1/2
0.19 2:08 44 11:38 123 107-140 1431 184 176-200 1/1
0.25 2:47 39 10:31 118 108-140 1242 185 176-200 2/1
0.31 3:26 39 10:18 122 100-162 1257 188 182-198 2/4
0.38 4:05 39 10:31 127 88-160 1336 185 180-202 1/3
0.44 4:50 45 11:56 136 109-160 1622 183 176-196 1/1
0.50 5:36 46 12:11 172 108-188 2096 184 178-202 6/1
0.56 6:19 43 11:25 165 127-188 1885 182 176-192 5/0
0.63 6:58 39 10:22 131 120-160 1358 183 178-196 1/1
0.69 7:37 40 10:37 124 104-147 1317 183 176-198 1/4
0.75 8:15 38 10:06 123 112-142 1242 185 182-198 2/1
0.81 8:54 39 10:17 131 114-188 1348 184 182-198 1/3
0.88 9:32 38 10:06 135 118-188 1362 184 180-198 0/1
0.94 10:11 39 10:27 137 115-188 1433 186 180-202 0/0
1.00 10:51 40 10:47 137 108-188 1477 184 178-198 1/1
1.06 11:31 40 10:34 124 81-177 1311 183 176-194 1/0
1.13 12:09 38 10:06 135 91-188 1362 185 178-192 4/3
1.19 13:00 51 13:39 119 83-184 1625 151 62-196 0/0
1.25 13:41 41 11:03 126 105-188 1392 183 178-196 1/1
1.31 14:20 39 10:22 126 94-176 1306 185 180-196 2/0
1.38 14:59 38 10:12 120 112-133 1223 184 180-196 1/0
1.44 15:37 38 10:13 117 112-120 1195 186 182-200 2/2
1.50 16:18 41 10:52 120 114-131 1303 184 178-196 2/4
1.56 16:56 39 10:22 121 114-122 1254 183 178-196 1/3
1.63 17:50 53 14:09 111 99-121 1570 146 120-200 1/3
1.69 18:27 37 9:58 117 115-120 1167 188 182-200 0/1
1.75 19:04 37 9:50 124 119-130 1218 189 184-202 3/2
1.81 19:37 34 8:57 131 129-132 1172 188 182-198 1/0
1.88 20:12 35 9:17 131 127-134 1217 187 182-202 0/2
1.94 20:47 35 9:13 133 130-134 1225 186 182-202 2/4
2.00 21:23 36 9:33 131 129-133 1252 188 182-204 3/0
2.06 21:59 37 9:50 130 126-139 1279 189 182-204 1/1
2.13 22:34 35 9:17 128 126-130 1189 186 180-202 1/3
2.19 23:13 39 10:19 130 127-133 1341 187 180-200 3/2
2.25 23:50 37 9:59 133 129-137 1329 185 180-200 5/2
2.31 24:29 39 10:25 134 130-137 1396 185 180-202 5/3
2.38 25:07 37 9:58 131 129-133 1306 185 174-202 0/2
2.44 25:42 35 9:21 128 125-133 1197 187 178-200 0/0
2.50 26:17 35 9:28 128 125-131 1212 190 186-204 4/4
2.56 26:54 37 9:49 128 111-132 1257 188 182-204 3/0
2.63 27:29 35 9:24 130 127-133 1222 187 180-202 0/2
2.69 28:07 37 9:55 133 131-136 1319 188 182-202 0/2
2.75 28:42 35 9:18 136 134-138 1265 190 178-206 3/5
2.81 29:18 37 9:46 134 130-139 1309 190 182-202 2/1
2.88 29:53 35 9:16 133 132-136 1233 189 184-202 1/2
2.94 30:30 37 9:50 133 131-135 1307 188 182-204 0/2
3.00 31:03 34 8:57 132 130-133 1181 189 172-206 0/1
3.06 31:41 37 9:58 134 131-136 1336 190 186-208 3/1
3.07 31:48 7 20:45 134 133-136 2780 177 174-182 0/0

Heart

129/188max
  • Show Beats/Mile

Elevation

Asc 0m, Range 12m, Flat prediction 31:37
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.2% 11:46
See your biggest climbs

Cadence

184 (208 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 185 3 30:53 10:15
Walk 2.8 116 0.1 54 15:55
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 38.88% More
800m 4:41 9:25 44.99% More
1km 5:50 9:23 47.01% More
Mile 9:35 9:35 48.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 55.01
5km 32:16 10:23 49.19
5M 56:34 11:19 45.86
10km 1:13:07 11:46 44.38
10M 2:08:11 12:49 41.92
Half 2:56:17 13:27 40.07
20M 4:50:26 14:31 38.54
Mara 6:39:25 15:15 37.37
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