Mon 20th Sep 2021 at 2:19pm by Ahote

Run > General

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Time
50:01
Miles
5.09
Min/mi
9:50
Pacing
70%
WAVA
46.88
Stride(cm)
105
Cals
561
Cadence
157
BPM
145
%MHR
81.9
B/mi
1424
Asc(m)
197
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 5:00(19:13/m) 108/120bpm [2075b/mi] 38cal 3.12/3.82mph
2) 1m - 8:34(8:34/m) 146/154bpm [1250b/mi] 104cal 7.01/7.41mph
3) 1m - 8:49(8:49/m) 151/156bpm [1332b/mi] 111cal 6.8/7.28mph
4) 1m - 9:03(9:03/m) 154/157bpm [1394b/mi] 115cal 6.63/7.2mph
5) 1m - 8:36(8:36/m) 156/160bpm [1343b/mi] 111cal 6.97/7.2mph
6) 0.56m - 5:00(8:53/m) 157/161bpm [1395b/mi] 65cal 6.75/7.03mph
7) 0.26m - 4:58(18:52/m) 116/156bpm [2188b/mi] 17cal 3.18/6.51mph

5:00 8:34 8:49 9:03 8:36 5:00 4:58

Pin Map

0mi in 0

Pace

12%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:58	6:58	13:56	117 96-148	1631	126 102-168	16/30
1.00	11:18	4:19	8:39	150 145-153	1297	166 162-168	11/22
1.50	15:35	4:18	8:35	148 145-151	1271	167 164-176	24/21
2.00	20:04	4:29	8:57	152 149-155	1361	166 164-168	34/29
2.50	24:30	4:26	8:52	153 150-156	1357	168 164-172	16/23
3.00	29:08	4:38	9:16	153 147-156	1419	169 166-172	47/39
3.50	33:31	4:23	8:46	156 153-160	1367	168 166-172	35/28
4.00	37:47	4:16	8:32	155 151-157	1322	170 166-178	16/24
4.50	42:10	4:23	8:45	157 150-160	1375	169 166-178	24/23
5.00	48:23	6:14	12:27	138 106-160	1718	137 104-172	30/34
5.09	50:01	1:38	18:47	107 107-108	2010	109 104-114	2/4

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 46m, Flat prediction 50:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.2%	8:30
16 14.7%	7:58
See your biggest climbs

Cadence

157 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	167	4.6	40:09	8:47
Walk	19.7	108	0.5	9:51	19:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.76%	More
800m	4:06	8:15	45.68%	More
1km	5:14	8:26	46.60%	More
Mile	8:31	8:31	48.87%	More
5k	27:20	8:48	51.80%	More
5 miles	48:20	9:40	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	46.68
5km	29:38	9:32	47.78
5M	49:05	9:49	46.91
10km	1:01:48	9:57	46.50
10M	1:42:20	10:14	46.39
Half	2:16:14	10:24	45.73
20M	3:33:21	10:40	46.27
Mara	4:44:03	10:50	46.34

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