Mon 20th Sep 2021 at 3:54am by UltraDunc

Run > Recovery Run

  • Time
    34:24
  • Miles
    3.17
  • Min/mi
    10:51
  • Pacing
    91%
  • WAVA
    47.10
  • Stride(cm)
    80
  • Cals
    286
  • Cadence
    185
  • BPM
    124
  • %MHR
    68.7
  • B/mi
    1343
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 131/194bpm [1446b/mi] 184/204rpm
2) 1m - 10:35(10:35/m) 121/149bpm [1285b/mi] 185/204rpm
3) 1m - 11:19(11:19/m) 119/136bpm [1342b/mi] 185/204rpm
4) 0.17m - 1:48(10:34/m) 122/128bpm [1294b/mi] 186/196rpm
11:00 10:35 11:19 1:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:59 102 74-111 1222 178 98-200 1/2
0.13 1:25 40 10:36 114 109-129 1208 187 182-202 3/2
0.19 2:09 45 11:56 118 106-133 1409 184 178-200 1/1
0.25 2:45 36 9:35 118 104-129 1132 183 172-196 2/2
0.31 3:31 46 12:09 120 104-135 1458 184 178-196 5/4
0.38 4:11 40 10:47 123 107-155 1326 184 176-198 3/0
0.44 4:54 42 11:18 120 86-139 1356 183 172-194 3/2
0.50 5:33 39 10:29 123 108-189 1290 185 176-204 2/1
0.56 6:14 41 10:50 119 105-140 1289 187 180-200 2/3
0.63 6:55 41 10:53 126 111-188 1372 186 178-202 4/3
0.69 7:34 40 10:38 150 129-194 1594 185 180-198 0/7
0.75 8:16 42 11:09 124 110-143 1382 185 178-200 1/2
0.81 8:57 41 11:00 146 120-194 1606 183 176-198 1/0
0.88 9:40 43 11:25 185 155-194 2112 183 176-200 7/1
0.94 10:21 41 10:51 182 153-194 1974 186 182-202 3/2
1.00 11:00 39 10:21 136 110-163 1409 187 184-198 3/0
1.06 11:38 38 10:12 121 108-147 1233 186 180-200 3/3
1.13 12:17 39 10:25 123 107-140 1281 187 184-202 1/4
1.19 12:55 38 10:12 121 106-125 1234 187 182-202 2/3
1.25 13:35 40 10:34 123 104-149 1299 184 178-198 0/5
1.31 14:14 39 10:21 122 103-140 1264 186 180-198 4/1
1.38 14:52 38 10:12 123 109-138 1254 187 180-200 1/2
1.44 15:29 37 10:00 121 107-138 1209 189 184-204 2/1
1.50 16:07 38 10:09 120 106-145 1218 187 180-200 0/2
1.56 16:48 41 10:55 122 108-135 1332 187 180-204 1/0
1.63 17:30 41 11:00 124 108-134 1364 185 178-200 1/4
1.69 18:11 42 11:09 126 124-133 1405 184 176-196 6/0
1.75 18:54 42 11:18 126 124-128 1425 184 180-198 3/2
1.81 19:35 41 10:51 119 114-124 1291 182 176-198 1/1
1.88 20:14 39 10:31 114 102-116 1200 185 178-198 1/3
1.94 20:54 40 10:34 117 114-121 1236 184 180-198 0/0
2.00 21:35 41 11:00 119 116-122 1308 183 180-194 0/1
2.06 22:16 41 10:53 119 117-125 1296 186 182-198 0/2
2.13 22:59 43 11:25 118 116-120 1347 183 178-202 1/2
2.19 23:42 44 11:41 119 115-120 1390 182 172-196 3/2
2.25 24:25 42 11:19 119 117-120 1346 184 178-198 4/4
2.31 25:07 42 11:13 119 117-120 1336 184 178-198 3/2
2.38 25:50 43 11:34 120 118-122 1388 183 182-198 0/0
2.44 26:36 46 12:11 123 120-136 1498 182 170-194 4/1
2.50 27:41 1:05 17:15 121 114-134 2087 183 180-196 2/0
2.56 28:20 39 10:24 120 118-121 1248 186 182-202 1/0
2.63 29:02 42 11:15 117 114-120 1317 184 178-200 4/1
2.69 29:41 39 10:22 114 111-117 1181 187 180-200 1/2
2.75 30:18 37 9:50 110 109-113 1081 188 182-204 0/6
2.81 30:55 38 10:05 111 107-116 1120 187 184-204 1/4
2.88 31:35 39 10:27 116 113-119 1213 188 180-204 2/4
2.94 32:14 39 10:28 120 116-125 1255 185 180-200 0/5
3.00 32:53 39 10:25 127 124-129 1323 183 178-188 5/2
3.06 33:30 38 10:02 125 123-128 1254 184 182-190 3/1
3.13 34:11 40 10:46 119 116-123 1282 186 180-196 2/3
3.17 34:42 31 11:28 123 118-125 1410 186 182-190 2/2

Heart

124/194max
  • Show Beats/Mile

Elevation

Asc 0m, Range 18m, Flat prediction 34:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (204 max) Stride Length: 80cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 35.11% More
800m 5:04 10:13 41.47% More
1km 6:23 10:16 43.00% More
Mile 10:31 10:31 44.26% More
5k 33:53 10:54 46.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 52.83
5km 33:36 10:49 47.24
5M 58:54 11:47 44.04
10km 1:16:07 12:15 42.63
10M 2:13:27 13:21 40.27
Half 3:03:31 14:01 38.49
20M 5:02:22 15:07 37.02
Mara 6:55:49 15:52 35.90
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