Mon 20th Sep 2021 at 3:54am by UltraDunc
Run > Recovery Run
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Time
34:24
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Miles 3.17
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Min/mi 10:51
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Pacing
91%
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WAVA
47.10
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Stride(cm)
80
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Cals
286
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Cadence
185
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BPM
124
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%MHR
68.7
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B/mi 1343
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:00(11:00/m) 131/194bpm [1446b/mi] 184/204rpm
2) 1m - 10:35(10:35/m) 121/149bpm [1285b/mi] 185/204rpm
3) 1m - 11:19(11:19/m) 119/136bpm [1342b/mi] 185/204rpm
4) 0.17m - 1:48(10:34/m) 122/128bpm [1294b/mi] 186/196rpm
===
1) 1m - 11:00(11:00/m) 131/194bpm [1446b/mi] 184/204rpm
2) 1m - 10:35(10:35/m) 121/149bpm [1285b/mi] 185/204rpm
3) 1m - 11:19(11:19/m) 119/136bpm [1342b/mi] 185/204rpm
4) 0.17m - 1:48(10:34/m) 122/128bpm [1294b/mi] 186/196rpm
11:00 10:35 11:19 1:48
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 45 | 45 | 11:59 | 102 74-111 | 1222 | 178 98-200 | 1/2 |
0.13 | 1:25 | 40 | 10:36 | 114 109-129 | 1208 | 187 182-202 | 3/2 |
0.19 | 2:09 | 45 | 11:56 | 118 106-133 | 1409 | 184 178-200 | 1/1 |
0.25 | 2:45 | 36 | 9:35 | 118 104-129 | 1132 | 183 172-196 | 2/2 |
0.31 | 3:31 | 46 | 12:09 | 120 104-135 | 1458 | 184 178-196 | 5/4 |
0.38 | 4:11 | 40 | 10:47 | 123 107-155 | 1326 | 184 176-198 | 3/0 |
0.44 | 4:54 | 42 | 11:18 | 120 86-139 | 1356 | 183 172-194 | 3/2 |
0.50 | 5:33 | 39 | 10:29 | 123 108-189 | 1290 | 185 176-204 | 2/1 |
0.56 | 6:14 | 41 | 10:50 | 119 105-140 | 1289 | 187 180-200 | 2/3 |
0.63 | 6:55 | 41 | 10:53 | 126 111-188 | 1372 | 186 178-202 | 4/3 |
0.69 | 7:34 | 40 | 10:38 | 150 129-194 | 1594 | 185 180-198 | 0/7 |
0.75 | 8:16 | 42 | 11:09 | 124 110-143 | 1382 | 185 178-200 | 1/2 |
0.81 | 8:57 | 41 | 11:00 | 146 120-194 | 1606 | 183 176-198 | 1/0 |
0.88 | 9:40 | 43 | 11:25 | 185 155-194 | 2112 | 183 176-200 | 7/1 |
0.94 | 10:21 | 41 | 10:51 | 182 153-194 | 1974 | 186 182-202 | 3/2 |
1.00 | 11:00 | 39 | 10:21 | 136 110-163 | 1409 | 187 184-198 | 3/0 |
1.06 | 11:38 | 38 | 10:12 | 121 108-147 | 1233 | 186 180-200 | 3/3 |
1.13 | 12:17 | 39 | 10:25 | 123 107-140 | 1281 | 187 184-202 | 1/4 |
1.19 | 12:55 | 38 | 10:12 | 121 106-125 | 1234 | 187 182-202 | 2/3 |
1.25 | 13:35 | 40 | 10:34 | 123 104-149 | 1299 | 184 178-198 | 0/5 |
1.31 | 14:14 | 39 | 10:21 | 122 103-140 | 1264 | 186 180-198 | 4/1 |
1.38 | 14:52 | 38 | 10:12 | 123 109-138 | 1254 | 187 180-200 | 1/2 |
1.44 | 15:29 | 37 | 10:00 | 121 107-138 | 1209 | 189 184-204 | 2/1 |
1.50 | 16:07 | 38 | 10:09 | 120 106-145 | 1218 | 187 180-200 | 0/2 |
1.56 | 16:48 | 41 | 10:55 | 122 108-135 | 1332 | 187 180-204 | 1/0 |
1.63 | 17:30 | 41 | 11:00 | 124 108-134 | 1364 | 185 178-200 | 1/4 |
1.69 | 18:11 | 42 | 11:09 | 126 124-133 | 1405 | 184 176-196 | 6/0 |
1.75 | 18:54 | 42 | 11:18 | 126 124-128 | 1425 | 184 180-198 | 3/2 |
1.81 | 19:35 | 41 | 10:51 | 119 114-124 | 1291 | 182 176-198 | 1/1 |
1.88 | 20:14 | 39 | 10:31 | 114 102-116 | 1200 | 185 178-198 | 1/3 |
1.94 | 20:54 | 40 | 10:34 | 117 114-121 | 1236 | 184 180-198 | 0/0 |
2.00 | 21:35 | 41 | 11:00 | 119 116-122 | 1308 | 183 180-194 | 0/1 |
2.06 | 22:16 | 41 | 10:53 | 119 117-125 | 1296 | 186 182-198 | 0/2 |
2.13 | 22:59 | 43 | 11:25 | 118 116-120 | 1347 | 183 178-202 | 1/2 |
2.19 | 23:42 | 44 | 11:41 | 119 115-120 | 1390 | 182 172-196 | 3/2 |
2.25 | 24:25 | 42 | 11:19 | 119 117-120 | 1346 | 184 178-198 | 4/4 |
2.31 | 25:07 | 42 | 11:13 | 119 117-120 | 1336 | 184 178-198 | 3/2 |
2.38 | 25:50 | 43 | 11:34 | 120 118-122 | 1388 | 183 182-198 | 0/0 |
2.44 | 26:36 | 46 | 12:11 | 123 120-136 | 1498 | 182 170-194 | 4/1 |
2.50 | 27:41 | 1:05 | 17:15 | 121 114-134 | 2087 | 183 180-196 | 2/0 |
2.56 | 28:20 | 39 | 10:24 | 120 118-121 | 1248 | 186 182-202 | 1/0 |
2.63 | 29:02 | 42 | 11:15 | 117 114-120 | 1317 | 184 178-200 | 4/1 |
2.69 | 29:41 | 39 | 10:22 | 114 111-117 | 1181 | 187 180-200 | 1/2 |
2.75 | 30:18 | 37 | 9:50 | 110 109-113 | 1081 | 188 182-204 | 0/6 |
2.81 | 30:55 | 38 | 10:05 | 111 107-116 | 1120 | 187 184-204 | 1/4 |
2.88 | 31:35 | 39 | 10:27 | 116 113-119 | 1213 | 188 180-204 | 2/4 |
2.94 | 32:14 | 39 | 10:28 | 120 116-125 | 1255 | 185 180-200 | 0/5 |
3.00 | 32:53 | 39 | 10:25 | 127 124-129 | 1323 | 183 178-188 | 5/2 |
3.06 | 33:30 | 38 | 10:02 | 125 123-128 | 1254 | 184 182-190 | 3/1 |
3.13 | 34:11 | 40 | 10:46 | 119 116-123 | 1282 | 186 180-196 | 2/3 |
3.17 | 34:42 | 31 | 11:28 | 123 118-125 | 1410 | 186 182-190 | 2/2 |
Elevation
Asc 0m,
Range 18m, Flat prediction 34:24
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
185 (204 max)
Stride Length: 80cm
Run: 99.8%
Walk: 0.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:49 | 8:49 | 52.83 |
5km | 33:36 | 10:49 | 47.24 |
5M | 58:54 | 11:47 | 44.04 |
10km | 1:16:07 | 12:15 | 42.63 |
10M | 2:13:27 | 13:21 | 40.27 |
Half | 3:03:31 | 14:01 | 38.49 |
20M | 5:02:22 | 15:07 | 37.02 |
Mara | 6:55:49 | 15:52 | 35.90 |
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