Sun 19th Sep 2021 at 8:58am by UltraDunc

Run > Tempo

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Time
50:37
Miles
6.21
Min/mi
8:09
Pacing
55%
WAVA
64.04
Stride(cm)
102
Cals
774
Cadence
193
BPM
153
%MHR
85.2
B/mi
1250
Asc(m)
2
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 140/170bpm [1216b/mi] 191/212rpm
2) 1m - 8:06(8:06/m) 148/158bpm [1202b/mi] 194/214rpm
3) 1m - 7:44(7:44/m) 153/166bpm [1184b/mi] 195/214rpm
4) 1m - 10:39(10:39/m) 156/170bpm [1658b/mi] 194/218rpm
5) 1m - 8:35(8:35/m) 158/170bpm [1358b/mi] 192/212rpm
6) 1m - 8:29(8:29/m) 161/170bpm [1368b/mi] 192/214rpm
7) 0.21m - 1:35(7:35/m) 167/170bpm [1269b/mi] 197/218rpm

8:41 8:06 7:44 10:39 8:35 8:29 1:35

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00	8:33	140 94-170	1198	191 98-212	33/33
2.41	20:00	10:00	8:02	148 137-158	1188	194 180-214	21/37
3.36	30:00	10:00	10:32	157 123-166	1652	195 94-214	23/19
4.54	40:00	10:00	8:29	157 147-170	1331	194 108-218	32/27
5.72	50:00	10:00	8:30	161 148-170	1369	192 90-214	29/16
6.21	53:49	3:49	7:48	160 139-170	1249	196 186-218	8/18

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 35m, Flat prediction 49:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	8:59
17 2.7%	8:54
15 2.0%	9:01
See your biggest climbs

Cadence

193 (218 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	193	6.2	53:31	8:38
Walk	0.6	109	0	18	21:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	49.08%	More
800m	3:43	7:28	56.69%	More
1km	4:40	7:30	58.82%	More
Mile	7:35	7:35	61.44%	More
5k	25:15	8:07	62.88%	More
5 miles	43:25	8:41	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	79.39
5km	22:21	7:12	71.02
5M	39:12	7:50	66.18
10km	50:39	8:09	64.06
10M	1:28:48	8:53	60.52
Half	2:02:08	9:19	57.84
20M	3:21:13	10:04	55.63
Mara	4:36:43	10:34	53.94

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