Sun 19th Sep 2021 at 8:58am by UltraDunc
Run > Tempo
-
Time
50:37
-
Miles
6.21
-
Min/mi
8:09
-
Pacing
55%
-
WAVA
64.04
-
Stride(cm)
102
-
Cals
774
-
Cadence
193
-
BPM
153
-
%MHR
85.2
-
B/mi
1250
-
Asc(m)
2
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 140/170bpm [1216b/mi] 191/212rpm
2) 1m - 8:06(8:06/m) 148/158bpm [1202b/mi] 194/214rpm
3) 1m - 7:44(7:44/m) 153/166bpm [1184b/mi] 195/214rpm
4) 1m - 10:39(10:39/m) 156/170bpm [1658b/mi] 194/218rpm
5) 1m - 8:35(8:35/m) 158/170bpm [1358b/mi] 192/212rpm
6) 1m - 8:29(8:29/m) 161/170bpm [1368b/mi] 192/214rpm
7) 0.21m - 1:35(7:35/m) 167/170bpm [1269b/mi] 197/218rpm
8:41 8:06 7:44 10:39 8:35 8:29 1:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:25 |
4:25 |
8:49 |
134 94-170 |
1182 |
190 98-212 |
19/16 |
1.00 |
8:40 |
4:15 |
8:31 |
146 128-160 |
1242 |
192 176-210 |
13/10 |
1.50 |
12:41 |
4:01 |
8:03 |
145 137-152 |
1166 |
193 138-212 |
8/17 |
2.00 |
16:46 |
4:05 |
8:09 |
151 145-158 |
1231 |
195 184-214 |
12/8 |
2.50 |
20:41 |
3:56 |
7:51 |
147 137-159 |
1154 |
195 182-214 |
5/22 |
3.00 |
24:30 |
3:49 |
7:37 |
160 147-166 |
1219 |
195 186-214 |
12/8 |
3.50 |
31:03 |
6:33 |
13:06 |
156 123-166 |
2044 |
194 94-216 |
16/8 |
4.00 |
35:10 |
4:07 |
8:13 |
156 149-170 |
1282 |
195 186-218 |
8/20 |
4.50 |
39:41 |
4:32 |
9:04 |
159 147-168 |
1441 |
192 108-212 |
15/5 |
5.00 |
43:44 |
4:03 |
8:06 |
157 148-170 |
1272 |
193 182-212 |
4/7 |
5.50 |
48:11 |
4:27 |
8:54 |
164 155-170 |
1459 |
192 90-214 |
20/6 |
6.00 |
52:14 |
4:03 |
8:05 |
158 139-168 |
1278 |
194 184-214 |
8/18 |
6.21 |
53:49 |
1:35 |
7:36 |
167 163-170 |
1270 |
197 188-218 |
5/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
193 |
6.2 |
53:31 |
8:38 |
Walk |
0.6 |
109 |
0 |
18 |
21:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
49.08% |
More |
800m |
3:43 |
7:28 |
56.69% |
More |
1km |
4:40 |
7:30 |
58.82% |
More |
Mile |
7:35 |
7:35 |
61.44% |
More |
5k |
25:15 |
8:07 |
62.88% |
More |
5 miles |
43:25 |
8:41 |
59.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
79.39 |
5km |
22:21 |
7:12 |
71.02 |
5M |
39:12 |
7:50 |
66.18 |
10km |
50:39 |
8:09 |
64.06 |
10M |
1:28:48 |
8:53 |
60.52 |
Half |
2:02:08 |
9:19 |
57.84 |
20M |
3:21:13 |
10:04 |
55.63 |
Mara |
4:36:43 |
10:34 |
53.94 |
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