Sun 19th Sep 2021 at 8:58am by UltraDunc

Run > Tempo

  • Time
    50:37
  • Miles
    6.21
  • Min/mi
    8:09
  • Pacing
    55%
  • WAVA
    64.04
  • Stride(cm)
    102
  • Cals
    774
  • Cadence
    193
  • BPM
    153
  • %MHR
    85.2
  • B/mi
    1250
  • Asc(m)
    2
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 140/170bpm [1216b/mi] 191/212rpm
2) 1m - 8:06(8:06/m) 148/158bpm [1202b/mi] 194/214rpm
3) 1m - 7:44(7:44/m) 153/166bpm [1184b/mi] 195/214rpm
4) 1m - 10:39(10:39/m) 156/170bpm [1658b/mi] 194/218rpm
5) 1m - 8:35(8:35/m) 158/170bpm [1358b/mi] 192/212rpm
6) 1m - 8:29(8:29/m) 161/170bpm [1368b/mi] 192/214rpm
7) 0.21m - 1:35(7:35/m) 167/170bpm [1269b/mi] 197/218rpm
8:41 8:06 7:44 10:39 8:35 8:29 1:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 93% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 121 94-148 1061 189 98-212 3/3
0.25 2:10 1:04 8:36 137 112-160 1178 191 184-202 3/4
0.38 3:11 1:01 8:08 138 121-166 1123 191 186-206 1/8
0.50 4:25 1:13 9:46 142 125-170 1387 189 180-200 12/1
0.63 5:33 1:09 9:10 147 128-160 1347 189 176-210 7/0
0.75 6:38 1:05 8:38 146 135-160 1261 191 182-206 3/0
0.88 7:37 59 7:53 144 140-150 1135 193 180-202 2/4
1.00 8:40 1:03 8:22 145 138-147 1212 195 180-206 1/6
1.13 9:39 59 7:52 142 137-146 1117 193 138-212 1/6
1.25 10:40 1:01 8:06 146 142-150 1182 193 184-210 1/4
1.38 11:42 1:02 8:16 144 140-149 1191 194 180-208 4/4
1.50 12:41 59 7:56 149 146-152 1182 194 186-210 2/2
1.63 13:41 1:00 8:03 149 145-151 1199 195 186-214 2/1
1.75 14:41 1:00 7:58 153 149-158 1219 195 188-210 4/4
1.88 15:42 1:01 8:05 155 152-158 1253 196 190-212 2/2
2.00 16:46 1:04 8:30 150 145-156 1276 191 184-204 4/1
2.13 17:52 1:06 8:51 143 137-148 1265 189 182-208 0/3
2.25 18:48 56 7:30 143 140-147 1072 197 190-214 2/10
2.38 19:42 54 7:09 148 144-151 1058 199 190-214 0/5
2.50 20:41 59 7:55 153 147-159 1212 195 192-208 3/4
2.63 21:38 57 7:38 157 154-159 1198 195 188-208 0/2
2.75 22:35 56 7:32 157 147-160 1182 196 190-214 4/1
2.88 23:34 59 7:56 161 157-164 1276 194 186-212 6/5
3.00 24:30 56 7:24 163 154-166 1207 196 192-212 1/0
3.13 27:58 3:28 27:43 161 124-166 4464 193 94-208 0/0
3.25 29:03 1:05 8:42 137 123-149 1193 198 192-214 0/5
3.38 30:05 1:01 8:12 154 147-157 1263 195 186-206 8/1
3.50 31:03 59 7:50 154 151-158 1205 196 188-216 8/2
3.63 32:05 1:02 8:13 153 151-155 1257 193 186-206 1/5
3.75 33:06 1:01 8:09 155 149-159 1264 195 190-210 0/7
3.88 34:06 1:00 8:03 156 154-170 1256 195 190-218 4/4
4.00 35:09 1:03 8:24 159 153-163 1336 195 190-212 3/4
4.13 36:16 1:06 8:51 164 161-168 1451 192 186-212 3/0
4.25 37:20 1:04 8:35 163 160-167 1400 192 184-208 7/0
4.38 38:20 59 7:55 160 156-163 1267 194 184-212 2/2
4.50 39:41 1:22 10:52 151 147-159 1642 190 108-208 2/3
4.63 40:38 57 7:38 155 152-158 1184 194 188-212 2/3
4.75 41:37 59 7:50 158 148-162 1238 195 188-210 0/2
4.88 42:42 1:05 8:37 157 153-170 1353 191 182-208 0/0
5.00 43:44 1:02 8:19 157 153-161 1307 193 186-212 2/1
5.13 44:44 1:00 7:57 162 157-167 1289 194 184-210 4/4
5.25 46:08 1:24 11:10 165 155-169 1844 186 90-212 4/2
5.38 47:09 1:02 8:13 161 156-167 1324 194 184-214 6/0
5.50 48:11 1:02 8:14 166 157-170 1367 194 188-208 6/0
5.63 49:12 1:01 8:08 165 161-168 1343 192 184-208 4/1
5.75 50:14 1:02 8:13 161 144-167 1324 193 186-210 2/3
5.88 51:17 1:03 8:22 150 139-159 1255 193 186-208 0/9
6.00 52:14 57 7:37 159 151-166 1210 197 188-214 2/5
6.13 53:09 55 7:18 166 163-169 1213 195 188-208 2/1
6.21 53:49 40 8:03 169 165-170 1362 199 190-218 3/2

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 2m, Range 35m, Flat prediction 49:12
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.3% 8:59
17 2.7% 8:54
15 2.0% 9:01
See your biggest climbs

Cadence

193 (218 max) Stride Length: 102cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 49.08% More
800m 3:43 7:28 56.69% More
1km 4:40 7:30 58.82% More
Mile 7:35 7:35 61.44% More
5k 25:15 8:07 62.88% More
5 miles 43:25 8:41 59.76% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 79.39
5km 22:21 7:12 71.02
5M 39:12 7:50 66.18
10km 50:39 8:09 64.06
10M 1:28:48 8:53 60.52
Half 2:02:08 9:19 57.84
20M 3:21:13 10:04 55.63
Mara 4:36:43 10:34 53.94
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