Sun 19th Sep 2021 at 8:58am by UltraDunc
Run > Tempo
- Follow User
- 0 👍
-
Time
50:37
-
Miles 6.21
-
Min/mi 8:09
-
Pacing
55%
-
WAVA
64.04
-
Stride(cm)
102
-
Cals
774
-
Cadence
193
-
BPM
153
-
%MHR
85.2
-
B/mi 1250
-
Asc(m)
2
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 140/170bpm [1216b/mi] 191/212rpm
2) 1m - 8:06(8:06/m) 148/158bpm [1202b/mi] 194/214rpm
3) 1m - 7:44(7:44/m) 153/166bpm [1184b/mi] 195/214rpm
4) 1m - 10:39(10:39/m) 156/170bpm [1658b/mi] 194/218rpm
5) 1m - 8:35(8:35/m) 158/170bpm [1358b/mi] 192/212rpm
6) 1m - 8:29(8:29/m) 161/170bpm [1368b/mi] 192/214rpm
7) 0.21m - 1:35(7:35/m) 167/170bpm [1269b/mi] 197/218rpm
===
1) 1m - 8:41(8:41/m) 140/170bpm [1216b/mi] 191/212rpm
2) 1m - 8:06(8:06/m) 148/158bpm [1202b/mi] 194/214rpm
3) 1m - 7:44(7:44/m) 153/166bpm [1184b/mi] 195/214rpm
4) 1m - 10:39(10:39/m) 156/170bpm [1658b/mi] 194/218rpm
5) 1m - 8:35(8:35/m) 158/170bpm [1358b/mi] 192/212rpm
6) 1m - 8:29(8:29/m) 161/170bpm [1368b/mi] 192/214rpm
7) 0.21m - 1:35(7:35/m) 167/170bpm [1269b/mi] 197/218rpm
8:41 8:06 7:44 10:39 8:35 8:29 1:35
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:06 | 1:06 | 8:46 | 121 94-148 | 1061 | 189 98-212 | 3/3 |
0.25 | 2:10 | 1:04 | 8:36 | 137 112-160 | 1178 | 191 184-202 | 3/4 |
0.38 | 3:11 | 1:01 | 8:08 | 138 121-166 | 1123 | 191 186-206 | 1/8 |
0.50 | 4:25 | 1:13 | 9:46 | 142 125-170 | 1387 | 189 180-200 | 12/1 |
0.63 | 5:33 | 1:09 | 9:10 | 147 128-160 | 1347 | 189 176-210 | 7/0 |
0.75 | 6:38 | 1:05 | 8:38 | 146 135-160 | 1261 | 191 182-206 | 3/0 |
0.88 | 7:37 | 59 | 7:53 | 144 140-150 | 1135 | 193 180-202 | 2/4 |
1.00 | 8:40 | 1:03 | 8:22 | 145 138-147 | 1212 | 195 180-206 | 1/6 |
1.13 | 9:39 | 59 | 7:52 | 142 137-146 | 1117 | 193 138-212 | 1/6 |
1.25 | 10:40 | 1:01 | 8:06 | 146 142-150 | 1182 | 193 184-210 | 1/4 |
1.38 | 11:42 | 1:02 | 8:16 | 144 140-149 | 1191 | 194 180-208 | 4/4 |
1.50 | 12:41 | 59 | 7:56 | 149 146-152 | 1182 | 194 186-210 | 2/2 |
1.63 | 13:41 | 1:00 | 8:03 | 149 145-151 | 1199 | 195 186-214 | 2/1 |
1.75 | 14:41 | 1:00 | 7:58 | 153 149-158 | 1219 | 195 188-210 | 4/4 |
1.88 | 15:42 | 1:01 | 8:05 | 155 152-158 | 1253 | 196 190-212 | 2/2 |
2.00 | 16:46 | 1:04 | 8:30 | 150 145-156 | 1276 | 191 184-204 | 4/1 |
2.13 | 17:52 | 1:06 | 8:51 | 143 137-148 | 1265 | 189 182-208 | 0/3 |
2.25 | 18:48 | 56 | 7:30 | 143 140-147 | 1072 | 197 190-214 | 2/10 |
2.38 | 19:42 | 54 | 7:09 | 148 144-151 | 1058 | 199 190-214 | 0/5 |
2.50 | 20:41 | 59 | 7:55 | 153 147-159 | 1212 | 195 192-208 | 3/4 |
2.63 | 21:38 | 57 | 7:38 | 157 154-159 | 1198 | 195 188-208 | 0/2 |
2.75 | 22:35 | 56 | 7:32 | 157 147-160 | 1182 | 196 190-214 | 4/1 |
2.88 | 23:34 | 59 | 7:56 | 161 157-164 | 1276 | 194 186-212 | 6/5 |
3.00 | 24:30 | 56 | 7:24 | 163 154-166 | 1207 | 196 192-212 | 1/0 |
3.13 | 27:58 | 3:28 | 27:43 | 161 124-166 | 4464 | 193 94-208 | 0/0 |
3.25 | 29:03 | 1:05 | 8:42 | 137 123-149 | 1193 | 198 192-214 | 0/5 |
3.38 | 30:05 | 1:01 | 8:12 | 154 147-157 | 1263 | 195 186-206 | 8/1 |
3.50 | 31:03 | 59 | 7:50 | 154 151-158 | 1205 | 196 188-216 | 8/2 |
3.63 | 32:05 | 1:02 | 8:13 | 153 151-155 | 1257 | 193 186-206 | 1/5 |
3.75 | 33:06 | 1:01 | 8:09 | 155 149-159 | 1264 | 195 190-210 | 0/7 |
3.88 | 34:06 | 1:00 | 8:03 | 156 154-170 | 1256 | 195 190-218 | 4/4 |
4.00 | 35:09 | 1:03 | 8:24 | 159 153-163 | 1336 | 195 190-212 | 3/4 |
4.13 | 36:16 | 1:06 | 8:51 | 164 161-168 | 1451 | 192 186-212 | 3/0 |
4.25 | 37:20 | 1:04 | 8:35 | 163 160-167 | 1400 | 192 184-208 | 7/0 |
4.38 | 38:20 | 59 | 7:55 | 160 156-163 | 1267 | 194 184-212 | 2/2 |
4.50 | 39:41 | 1:22 | 10:52 | 151 147-159 | 1642 | 190 108-208 | 2/3 |
4.63 | 40:38 | 57 | 7:38 | 155 152-158 | 1184 | 194 188-212 | 2/3 |
4.75 | 41:37 | 59 | 7:50 | 158 148-162 | 1238 | 195 188-210 | 0/2 |
4.88 | 42:42 | 1:05 | 8:37 | 157 153-170 | 1353 | 191 182-208 | 0/0 |
5.00 | 43:44 | 1:02 | 8:19 | 157 153-161 | 1307 | 193 186-212 | 2/1 |
5.13 | 44:44 | 1:00 | 7:57 | 162 157-167 | 1289 | 194 184-210 | 4/4 |
5.25 | 46:08 | 1:24 | 11:10 | 165 155-169 | 1844 | 186 90-212 | 4/2 |
5.38 | 47:09 | 1:02 | 8:13 | 161 156-167 | 1324 | 194 184-214 | 6/0 |
5.50 | 48:11 | 1:02 | 8:14 | 166 157-170 | 1367 | 194 188-208 | 6/0 |
5.63 | 49:12 | 1:01 | 8:08 | 165 161-168 | 1343 | 192 184-208 | 4/1 |
5.75 | 50:14 | 1:02 | 8:13 | 161 144-167 | 1324 | 193 186-210 | 2/3 |
5.88 | 51:17 | 1:03 | 8:22 | 150 139-159 | 1255 | 193 186-208 | 0/9 |
6.00 | 52:14 | 57 | 7:37 | 159 151-166 | 1210 | 197 188-214 | 2/5 |
6.13 | 53:09 | 55 | 7:18 | 166 163-169 | 1213 | 195 188-208 | 2/1 |
6.21 | 53:49 | 40 | 8:03 | 169 165-170 | 1362 | 199 190-218 | 3/2 |
Elevation
Asc 2m,
Range 35m, Flat prediction 49:12
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
18 2.3% | 8:59 |
17 2.7% | 8:54 |
15 2.0% | 9:01 |
See your biggest climbs |
Cadence
193 (218 max)
Stride Length: 102cm
Run: 99.4%
Walk: 0.6%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:52 | 5:52 | 79.39 |
5km | 22:21 | 7:12 | 71.02 |
5M | 39:12 | 7:50 | 66.18 |
10km | 50:39 | 8:09 | 64.06 |
10M | 1:28:48 | 8:53 | 60.52 |
Half | 2:02:08 | 9:19 | 57.84 |
20M | 3:21:13 | 10:04 | 55.63 |
Mara | 4:36:43 | 10:34 | 53.94 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry