Sun 19th Sep 2021 at 8:59am by Perry

Run > General
  • Time
    50:08
  • Miles
    3.04
  • Min/mi
    16:29
  • Pacing
    73%
  • WAVA
    36.48
  • Stride(cm)
    60
  • Cals
    361
  • Cadence
    162
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    2265
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:07(17:07/m) 138/153bpm [2361b/mi] 130cal
2) 1m - 16:32(16:32/m) 138/151bpm [2282b/mi] 114cal
3) 1m - 15:52(15:52/m) 137/151bpm [2175b/mi] 113cal
4) 0.04m - 37(17:05/m) 142/143bpm [2426b/mi] 4cal
17:07 16:32 15:52 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 38:43 108 90-119 4182 167 84-180 0/1
0.13 3:45 1:20 21:22 117 107-125 2500 169 150-178 2/1
0.19 5:01 1:16 20:13 134 125-138 2710 168 164-172 0/4
0.25 6:10 1:09 18:29 144 134-152 2661 162 160-168 1/2
0.31 7:16 1:05 17:23 149 148-151 2590 161 158-168 3/0
0.38 8:10 55 14:37 149 148-151 2179 162 158-164 7/0
0.44 9:10 59 15:48 150 149-152 2369 162 160-166 4/0
0.50 10:16 1:06 17:37 149 143-153 2626 156 94-214 7/0
0.56 11:02 46 12:17 142 141-143 1745 166 164-168 6/1
0.63 11:49 47 12:34 143 141-146 1797 165 162-168 7/0
0.69 12:37 48 12:51 146 146-147 1877 166 162-168 2/2
0.75 13:37 1:00 15:52 146 143-147 2317 164 158-168 0/5
0.81 14:27 50 13:20 145 143-148 1934 167 164-176 1/2
0.88 15:14 47 12:39 150 150-151 1898 166 164-170 0/2
0.94 16:15 1:01 16:11 151 148-152 2443 166 164-170 2/3
1.00 17:06 51 13:39 144 143-145 1965 167 166-168 4/4
1.06 17:53 47 12:37 147 144-150 1856 166 166-166 2/1
1.13 18:57 1:04 16:59 150 147-151 2548 165 160-168 2/2
1.19 19:44 47 12:27 144 143-146 1793 161 116-168 1/2
1.25 20:32 48 12:56 146 145-147 1887 165 162-166 1/2
1.31 21:34 1:02 16:31 145 139-148 2394 166 164-168 1/2
1.38 22:27 53 14:05 141 139-142 1985 167 162-170 2/1
1.44 23:20 53 14:04 143 142-145 2012 166 164-168 1/1
1.50 24:34 1:14 19:45 139 130-146 2745 167 162-170 2/1
1.56 25:47 1:14 19:39 136 130-138 2673 148 94-168 1/2
1.63 27:22 1:35 25:17 122 117-129 3085 126 92-168 2/1
1.69 28:34 1:12 19:09 132 124-137 2527 166 158-170 1/1
1.75 29:50 1:16 20:15 124 115-133 2510 170 166-174 1/0
1.81 30:45 55 14:36 137 132-142 2001 166 160-168 2/1
1.88 31:58 1:13 19:34 139 130-145 2720 166 162-172 2/1
1.94 32:48 50 13:21 134 130-140 1788 167 164-170 2/2
2.00 33:38 50 13:22 143 140-143 1912 165 162-168 1/3
2.06 34:53 1:15 20:02 137 131-143 2744 163 148-168 1/2
2.13 35:50 56 15:00 138 133-142 2069 163 162-166 4/2
2.19 36:45 56 14:49 142 141-144 2105 164 162-168 3/2
2.25 37:51 1:06 17:40 142 134-145 2508 165 158-168 3/2
2.31 38:44 52 13:57 138 134-142 1925 167 162-168 4/1
2.38 39:34 50 13:25 145 142-148 1946 165 162-168 1/2
2.44 40:23 49 13:09 147 146-148 1934 165 162-166 6/1
2.50 41:19 55 14:44 148 146-149 2180 162 156-164 0/3
2.56 42:43 1:24 22:22 137 127-150 3065 160 80-174 0/9
2.63 43:30 47 12:36 129 128-130 1626 165 162-168 3/5
2.69 44:24 54 14:30 136 131-140 1973 138 82-176 0/8
2.75 45:19 54 14:30 137 132-140 1987 166 162-170 0/9
2.81 46:18 1:00 15:55 131 127-132 2085 158 88-172 0/3
2.88 47:22 1:04 17:08 124 119-131 2124 163 126-168 2/0
2.94 48:38 1:16 20:09 131 127-135 2640 158 118-166 4/0
3.00 49:31 53 14:02 138 134-140 1937 163 158-168 1/2
3.04 50:08 37 17:20 142 140-143 2461 160 146-168 0/1

Heart

137/153max
  • Show Beats/Mile

Elevation

Asc 83m, Range 37m, Flat prediction 49:47
Elevation Graph
Biggest Climbs (m) Min/mi
24 8.2% 18:31
15 7.0% 16:03
See your biggest climbs

Cadence

162 (214 max) Stride Length: 60cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 165 3 45:07 15:13
Walk 3.5 99 0.1 1:45 24:32
Still 6.5 - - 3:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:08 12:37 34.19% More
800m 6:46 13:37 36.61% More
1km 8:19 13:23 38.54% More
Mile 14:08 14:08 37.93% More

Predictions

Dist Time Per Mile WAVA
1M 15:26 15:26 34.72
5km 51:18 16:31 36.50
5M 1:24:57 16:59 36.09
10km 1:46:58 17:13 35.94
10M 2:57:08 17:43 35.91
Half 3:55:49 18:00 35.30
20M 6:09:18 18:28 35.66
Mara 8:11:41 18:46 35.59
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