Sat 18th Sep 2021 at 1:08pm by PCleasby

Run > General

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Time
19:39
Miles
2.37
Min/mi
8:17
Pacing
0%
WAVA
55.61
Stride(cm)
115
Cals
263
Cadence
169
BPM
138
%MHR
71.8
B/mi
1142
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 135/146bpm [1153b/mi] 110cal 7.03/7.6mph
2) 1m - 8:13(8:13/m) 142/152bpm [1166b/mi] 109cal 7.31/9.04mph
3) 0.37m - 2:54(7:45/m) 151/157bpm [1171b/mi] 44cal 7.74/9.77mph

8:32 8:13 2:54

Pace

16%

29%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +13	9:42	123 85-141	1192	162 136-166	14/8
0.50	4:30	2:04	8:18	135 125-146	1119	167 164-172	7/16
0.75	6:38	2:09	8:34	138 130-142	1183	166 164-172	17/14
1.00	8:46	2:07	8:29	141 137-145	1197	167 164-174	8/8
1.25	1:13:23	1:04:38 +1:05:51	4:18:30	132 107-145	34122	168 164-176	6/12
1.50	1:18:44	5:21	21:23	143 137-147	3058	170 166-178	9/15
1.75	1:20:56	2:12	8:48	146 141-148	1286	169 166-172	7/4
2.00	1:24:20	3:24 +1:35	13:38	139 104-152	1895	177 170-256	4/3
2.25	1:26:17	1:56	7:46	153 148-157	1187	175 170-192	9/11
2.37	1:27:19	1:02	8:24	149 146-154	1253	165 132-170	3/3

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 21m, Flat prediction 19:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	8:44
See your biggest climbs

Cadence

169 (256 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	2.4	1:27:02	36:51
Walk	0.1	134	0	4	11:13
Pause	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.06%	More
800m	3:43	7:29	51.62%	More
1km	4:47	7:41	52.45%	More
Mile	8:44	8:44	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.49
5km	26:14	8:27	55.25
5M	43:35	8:43	54.13
10km	54:58	8:51	53.60
10M	1:31:20	9:08	53.31
Half	2:01:51	9:18	52.46
20M	3:11:24	9:34	52.92
Mara	4:15:20	9:45	52.90

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