Sat 18th Sep 2021 at 1:08pm by PCleasby

Run > General

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Time
19:39
Miles
2.37
Min/mi
8:17
Pacing
0%
WAVA
55.61
Stride(cm)
115
Cals
263
Cadence
169
BPM
138
%MHR
71.8
B/mi
1142
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 135/146bpm [1153b/mi] 110cal 7.03/7.6mph
2) 1m - 8:13(8:13/m) 142/152bpm [1166b/mi] 109cal 7.31/9.04mph
3) 0.37m - 2:54(7:45/m) 151/157bpm [1171b/mi] 44cal 7.74/9.77mph

8:32 8:13 2:54

Pace

16%

29%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:56	106 85-125	947	158 136-164	1/6
0.13	1:07	33	8:49	132 126-138	1164	164 162-166	2/1
0.19	1:39	33	8:40	137 130-141	1188	164 164-164	5/0
0.25	2:25	46 +13	12:10	132 122-138	1606	165 162-166	1/0
0.31	2:56	31	8:21	126 125-126	1053	167 166-168	1/9
0.38	3:27	31	8:15	131 126-138	1080	166 164-168	3/0
0.44	3:59	32	8:31	143 140-144	1219	169 166-172	3/1
0.50	4:30	31	8:14	142 136-146	1169	166 166-168	0/4
0.56	5:01	31	8:18	140 138-142	1162	165 164-166	7/4
0.63	5:33	32	8:27	139 138-140	1174	166 166-166	4/0
0.69	6:04	31	8:21	138 136-140	1152	166 166-168	0/8
0.75	6:38	34	9:09	136 130-141	1245	166 164-172	3/1
0.81	7:10	31	8:21	140 140-141	1169	168 166-174	4/3
0.88	7:42	32	8:36	144 142-145	1239	166 166-168	1/1
0.94	8:14	32	8:30	140 137-141	1191	168 166-168	2/1
1.00	8:46	32	8:31	141 139-142	1200	166 164-166	0/2
1.06	9:19	33	8:47	138 136-141	1212	165 164-168	0/4
1.13	1:13:53	1:04:35 +1:05:51	17:13:13	126 107-143	130185	167 164-170	1/7
1.19	1:16:04	2:11	34:52	132 126-135	4602	171 168-176	0/0
1.25	1:16:43	39	10:22	141 137-145	1462	171 168-172	4/0
1.31	1:17:15	32	8:38	144 144-145	1244	171 170-172	3/0
1.38	1:17:46	31	8:17	141 137-144	1168	168 166-168	5/1
1.44	1:18:18	31	8:22	142 140-145	1189	170 166-178	0/6
1.50	1:18:48	30	8:03	146 145-147	1175	171 170-172	0/7
1.56	1:19:19	31	8:13	145 143-148	1192	169 168-172	2/0
1.63	1:19:51	33	8:43	146 145-147	1272	168 166-170	2/0
1.69	1:20:23	32	8:35	145 141-148	1244	169 168-170	0/2
1.75	1:20:56	33	8:42	146 144-147	1271	168 166-170	1/2
1.81	1:22:47	1:51 +1:35	29:32	126 104-145	3720	185 170-256	1/1
1.88	1:23:26	39	10:30	143 134-149	1503	173 172-174	0/1
1.94	1:23:56	30	7:52	147 140-152	1157	172 170-174	1/1
2.00	1:24:25	29	7:43	150 149-151	1158	172 172-174	1/0
2.06	1:24:53	28	7:32	149 148-150	1122	178 172-190	1/2
2.13	1:25:21	28	7:32	153 151-154	1153	174 172-180	1/2
2.19	1:25:48	27	7:12	152 150-156	1094	176 170-192	4/1
2.25	1:26:17	29	7:41	156 155-157	1198	172 172-174	1/4
2.31	1:26:47	30	7:56	152 148-154	1206	170 170-170	1/3
2.37	1:27:19	32	8:53	147 146-149	1306	161 132-170	2/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 21m, Flat prediction 19:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	8:44
See your biggest climbs

Cadence

169 (256 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	2.4	1:27:02	36:51
Walk	0.1	134	0	4	11:13
Pause	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.06%	More
800m	3:43	7:29	51.62%	More
1km	4:47	7:41	52.45%	More
Mile	8:44	8:44	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.49
5km	26:14	8:27	55.25
5M	43:35	8:43	54.13
10km	54:58	8:51	53.60
10M	1:31:20	9:08	53.31
Half	2:01:51	9:18	52.46
20M	3:11:24	9:34	52.92
Mara	4:15:20	9:45	52.90

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