Sat 18th Sep 2021 at 8:35am by Cartboat
Run > General
-
Time
1:39:24
-
Miles
10.05
-
Min/mi
9:53
-
Pacing
0%
-
WAVA
45.13
-
Stride(cm)
103
-
Cals
1445
-
Cadence
158
-
BPM
156
-
%MHR
91.3
-
B/mi
1544
-
Asc(m)
347
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 144/172bpm [1375b/mi] 132cal 6.28/6.51mph
2) 1m - 9:51(9:51/m) 147/159bpm [1449b/mi] 139cal 6.09/6.45mph
3) 1m - 9:40(9:40/m) 147/165bpm [1422b/mi] 131cal 6.21/6.53mph
4) 1m - 9:32(9:32/m) 158/166bpm [1507b/mi] 144cal 6.29/6.55mph
5) 1m - 9:28(9:28/m) 162/172bpm [1533b/mi] 146cal 6.34/7.01mph
6) 1m - 9:18(9:18/m) 162/181bpm [1507b/mi] 140cal 6.45/7.76mph
7) 1m - 10:09(10:09/m) 160/169bpm [1623b/mi] 153cal 5.91/6.07mph
8) 1m - 10:19(10:19/m) 162/172bpm [1671b/mi] 157cal 5.82/6.49mph
9) 1m - 10:01(10:01/m) 155/163bpm [1552b/mi] 124cal 5.99/6.37mph
10) 1m - 11:05(11:05/m) 166/176bpm [1841b/mi] 172cal 5.41/6.55mph
11) 0.05m - 27(9:41/m) 168/169bpm [1626b/mi] 7cal 6.2/6.18mph
9:33 9:51 9:40 9:32 9:28 9:18 10:09 10:19 10:01 11:05 27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.05 |
10:00 |
10:00 |
9:33 |
144 94-172 |
1375 |
163 112-166 |
29/52 |
2.04 |
20:00 |
10:00 +15
|
10:04 |
147 142-159 |
1480 |
158 116-162 |
46/47 |
2.96 |
30:00 |
10:00 +1:05
|
10:50 |
147 129-165 |
1593 |
158 116-164 |
31/42 |
4.01 |
40:00 |
10:00 |
9:32 |
158 149-166 |
1506 |
159 156-162 |
33/32 |
5.09 |
50:00 |
10:00 |
9:18 |
163 156-171 |
1515 |
159 154-166 |
39/36 |
5.42 |
1:00:00 |
10:00 +14:05
|
30:11 |
174 122-181 |
5252 |
160 110-166 |
11/8 |
5.73 |
1:10:00 |
10:00 |
32:19 |
155 125-171 |
5009 |
161 158-164 |
3/5 |
6.71 |
1:20:00 |
10:00 |
10:13 |
160 155-169 |
1635 |
157 152-162 |
56/29 |
7.68 |
1:30:00 |
10:00 |
10:18 |
161 152-171 |
1659 |
157 110-162 |
57/40 |
8.59 |
1:40:00 |
10:00 +1:01
|
10:58 |
155 128-165 |
1700 |
159 116-164 |
60/112 |
9.50 |
1:50:00 |
10:00 +18
|
10:58 |
162 154-174 |
1777 |
153 98-162 |
82/52 |
10.04 |
1:56:10 |
6:10 +3
|
11:21 |
167 148-175 |
1896 |
152 102-162 |
37/22 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 12.7% |
11:54
|
17 6.3% |
10:44
|
16 7.2% |
10:06
|
14 11.2% |
9:54
|
13 11.9% |
9:36
|
12 11.2% |
10:26
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.3 |
159 |
10 |
1:37:56 |
9:49 |
Walk |
15.7 |
111 |
0.1 |
18:12 |
4:05:46 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
38.00% |
More |
800m |
4:03 |
8:09 |
42.92% |
More |
1km |
5:14 |
8:25 |
43.54% |
More |
Mile |
8:55 |
8:55 |
44.01% |
More |
5k |
30:09 |
9:42 |
44.22% |
More |
5 miles |
48:45 |
9:45 |
44.39% |
More |
10k |
1:14:50 |
12:03 |
36.12% |
More |
10 miles |
1:55:41 |
11:34 |
38.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
45.54 |
5km |
28:38 |
9:13 |
46.57 |
5M |
47:25 |
9:29 |
45.65 |
10km |
59:43 |
9:37 |
45.26 |
10M |
1:38:53 |
9:53 |
45.14 |
Half |
2:11:39 |
10:03 |
44.50 |
20M |
3:26:09 |
10:18 |
45.03 |
Mara |
4:34:28 |
10:29 |
45.10 |
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