Sat 18th Sep 2021 at 5:22am by UltraDunc
Run > Recovery Run
-
Time
43:17
-
Miles
4.10
-
Min/mi
10:33
-
Pacing
76%
-
WAVA
48.88
-
Stride(cm)
83
-
Cals
369
-
Cadence
184
-
BPM
129
-
%MHR
71.7
-
B/mi
1362
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:13(11:13/m) 138/192bpm [1544b/mi] 185/206rpm
2) 1m - 11:07(11:07/m) 124/192bpm [1384b/mi] 180/204rpm
3) 1m - 11:58(11:58/m) 124/136bpm [1484b/mi] 184/200rpm
4) 1m - 10:10(10:10/m) 130/141bpm [1322b/mi] 186/210rpm
5) 0.1m - 1:06(10:30/m) 133/140bpm [1396b/mi] 187/202rpm
11:13 11:07 11:58 10:10 1:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.89 |
10:00 |
10:00 |
11:17 |
139 94-192 |
1569 |
185 148-206 |
34/30 |
1.81 |
20:00 |
10:00 |
10:50 |
125 94-192 |
1355 |
181 96-204 |
25/29 |
2.65 |
30:00 |
10:00 |
11:57 |
123 97-192 |
1471 |
183 74-202 |
26/22 |
3.56 |
40:00 |
10:00 |
10:56 |
128 102-138 |
1400 |
186 170-204 |
15/16 |
4.10 |
45:34 |
5:34 |
10:12 |
132 121-141 |
1347 |
187 94-210 |
17/22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
36.15% |
More |
800m |
4:58 |
9:59 |
42.42% |
More |
1km |
6:17 |
10:06 |
43.68% |
More |
Mile |
10:07 |
10:07 |
46.01% |
More |
5k |
34:19 |
11:03 |
46.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
56.92 |
5km |
31:12 |
10:03 |
50.87 |
5M |
54:42 |
10:56 |
47.42 |
10km |
1:10:42 |
11:23 |
45.90 |
10M |
2:03:57 |
12:24 |
43.36 |
Half |
2:50:27 |
13:01 |
41.44 |
20M |
4:40:50 |
14:03 |
39.86 |
Mara |
6:26:13 |
14:44 |
38.65 |
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