Sat 18th Sep 2021 at 5:22am by UltraDunc

Run > Recovery Run

  • Time
    43:17
  • Miles
    4.10
  • Min/mi
    10:33
  • Pacing
    76%
  • WAVA
    48.88
  • Stride(cm)
    83
  • Cals
    369
  • Cadence
    184
  • BPM
    129
  • %MHR
    71.7
  • B/mi
    1362
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 138/192bpm [1544b/mi] 185/206rpm
2) 1m - 11:07(11:07/m) 124/192bpm [1384b/mi] 180/204rpm
3) 1m - 11:58(11:58/m) 124/136bpm [1484b/mi] 184/200rpm
4) 1m - 10:10(10:10/m) 130/141bpm [1322b/mi] 186/210rpm
5) 0.1m - 1:06(10:30/m) 133/140bpm [1396b/mi] 187/202rpm
11:13 11:07 11:58 10:10 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 85% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.89 10:00 10:00 11:17 139 94-192 1569 185 148-206 34/30
1.81 20:00 10:00 10:50 125 94-192 1355 181 96-204 25/29
2.65 30:00 10:00 11:57 123 97-192 1471 183 74-202 26/22
3.56 40:00 10:00 10:56 128 102-138 1400 186 170-204 15/16
4.10 45:34 5:34 10:12 132 121-141 1347 187 94-210 17/22

Heart

129/192max
  • Show Beats/Mile

Elevation

Asc 0m, Range 20m, Flat prediction 42:49
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.1% 12:01
See your biggest climbs

Cadence

184 (210 max) Stride Length: 83cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 36.15% More
800m 4:58 9:59 42.42% More
1km 6:17 10:06 43.68% More
Mile 10:07 10:07 46.01% More
5k 34:19 11:03 46.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 56.92
5km 31:12 10:03 50.87
5M 54:42 10:56 47.42
10km 1:10:42 11:23 45.90
10M 2:03:57 12:24 43.36
Half 2:50:27 13:01 41.44
20M 4:40:50 14:03 39.86
Mara 6:26:13 14:44 38.65
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