Sat 18th Sep 2021 at 5:22am by UltraDunc

Run > Recovery Run

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Time
43:17
Miles
4.10
Min/mi
10:33
Pacing
76%
WAVA
48.88
Stride(cm)
83
Cals
369
Cadence
184
BPM
129
%MHR
71.7
B/mi
1362
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 138/192bpm [1544b/mi] 185/206rpm
2) 1m - 11:07(11:07/m) 124/192bpm [1384b/mi] 180/204rpm
3) 1m - 11:58(11:58/m) 124/136bpm [1484b/mi] 184/200rpm
4) 1m - 10:10(10:10/m) 130/141bpm [1322b/mi] 186/210rpm
5) 0.1m - 1:06(10:30/m) 133/140bpm [1396b/mi] 187/202rpm

11:13 11:07 11:58 10:10 1:06

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:31	117 94-160	1347	186 148-206	7/9
0.50	5:55	3:02	12:09	147 104-192	1785	185 178-200	13/10
0.75	8:35	2:40	10:41	161 116-192	1721	184 174-202	12/6
1.00	11:12	2:37	10:29	125 109-181	1310	184 176-198	4/6
1.25	14:03	2:51	11:22	124 101-149	1410	175 116-202	6/3
1.50	16:54	2:51	11:25	124 94-192	1416	182 96-204	8/11
1.75	19:24	2:30	10:01	127 94-186	1272	185 178-202	9/10
2.00	22:19	2:55	11:38	124 97-192	1443	180 74-202	13/10
2.25	25:59	3:40	14:41	116 101-128	1704	183 172-200	7/4
2.50	28:31	2:31	10:06	127 122-132	1282	184 178-200	5/8
2.75	31:43	3:12	12:48	127 102-136	1626	185 176-200	6/6
3.00	34:17	2:34	10:16	129 119-136	1324	185 176-200	7/6
3.25	36:48	2:32	10:06	126 120-129	1273	186 174-204	0/5
3.50	39:22	2:33	10:12	131 127-134	1337	186 170-202	2/3
3.75	41:57	2:36	10:23	131 121-139	1360	187 172-210	8/7
4.00	44:27	2:30	9:59	132 123-141	1318	186 94-204	8/9
4.10	45:34	1:07	10:39	133 125-140	1417	187 180-202	3/6

Heart

129/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 42:49

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.1%	12:01
See your biggest climbs

Cadence

184 (210 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	185	4.1	44:41	11:00
Walk	1.6	115	0	43	16:14
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	36.15%	More
800m	4:58	9:59	42.42%	More
1km	6:17	10:06	43.68%	More
Mile	10:07	10:07	46.01%	More
5k	34:19	11:03	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.92
5km	31:12	10:03	50.87
5M	54:42	10:56	47.42
10km	1:10:42	11:23	45.90
10M	2:03:57	12:24	43.36
Half	2:50:27	13:01	41.44
20M	4:40:50	14:03	39.86
Mara	6:26:13	14:44	38.65

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