Sat 18th Sep 2021 at 5:22am by UltraDunc

Run > Recovery Run
  • Time
    43:17
  • Miles
    4.10
  • Min/mi
    10:33
  • Pacing
    76%
  • WAVA
    48.88
  • Stride(cm)
    83
  • Cals
    369
  • Cadence
    184
  • BPM
    129
  • %MHR
    71.7
  • B/mi
    1362
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 138/192bpm [1544b/mi] 185/206rpm
2) 1m - 11:07(11:07/m) 124/192bpm [1384b/mi] 180/204rpm
3) 1m - 11:58(11:58/m) 124/136bpm [1484b/mi] 184/200rpm
4) 1m - 10:10(10:10/m) 130/141bpm [1322b/mi] 186/210rpm
5) 0.1m - 1:06(10:30/m) 133/140bpm [1396b/mi] 187/202rpm
11:13 11:07 11:58 10:10 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 85% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:57 104 94-130 1243 185 148-200 4/3
0.13 1:28 43 11:34 116 104-143 1342 185 180-204 1/2
0.19 2:12 44 11:40 128 109-147 1494 185 178-202 2/2
0.25 2:53 41 10:52 123 102-160 1337 188 176-206 0/2
0.31 3:34 41 11:00 125 104-143 1375 186 178-200 2/8
0.38 4:13 39 10:21 130 112-149 1346 185 180-200 3/2
0.44 4:55 42 11:18 153 115-190 1729 186 180-192 3/0
0.50 5:55 1:00 15:54 170 145-192 2702 185 182-188 4/0
0.56 6:38 43 11:28 158 123-192 1813 181 174-196 5/0
0.63 7:18 40 10:42 177 142-192 1893 183 176-196 2/1
0.69 7:56 38 10:15 171 145-192 1754 186 182-202 3/0
0.75 8:35 39 10:21 137 116-163 1419 186 182-202 2/5
0.81 9:15 40 10:34 127 116-181 1341 183 176-194 0/3
0.88 9:53 38 10:15 123 109-128 1262 184 180-198 1/2
0.94 10:33 40 10:34 125 123-128 1320 184 180-198 1/1
1.00 11:12 39 10:31 127 124-130 1336 184 180-198 2/0
1.06 11:52 39 10:28 127 124-130 1329 186 176-202 1/0
1.13 12:34 42 11:18 124 118-128 1401 175 120-196 1/1
1.19 13:23 49 12:58 117 110-122 1518 157 116-198 1/1
1.25 14:03 40 10:44 127 101-149 1364 186 178-200 3/1
1.31 14:40 37 9:54 127 94-192 1257 185 176-200 2/2
1.38 15:18 38 10:07 125 108-156 1265 187 182-202 1/1
1.44 16:13 55 14:36 119 105-128 1737 176 96-204 1/3
1.50 16:54 41 11:04 126 123-139 1394 182 174-196 4/5
1.56 17:30 36 9:41 126 122-134 1220 186 182-202 2/4
1.63 18:07 36 9:39 127 125-129 1226 187 182-202 3/2
1.69 18:45 38 10:11 127 124-135 1294 184 180-200 3/4
1.75 19:24 39 10:31 127 94-186 1336 184 178-198 1/0
1.81 20:02 37 9:56 127 108-144 1262 184 180-196 1/4
1.88 20:41 39 10:27 130 97-192 1359 183 178-196 1/2
1.94 21:42 1:01 16:17 121 114-146 1969 173 74-198 3/1
2.00 22:19 37 9:57 121 116-126 1203 187 184-202 7/3
2.06 24:03 1:44 27:45 111 101-128 3080 183 172-198 2/2
2.13 24:42 39 10:20 114 107-122 1177 183 176-200 0/0
2.19 25:21 39 10:31 123 122-125 1294 182 178-192 1/2
2.25 26:00 38 10:16 125 123-127 1282 185 178-200 4/0
2.31 26:41 41 10:59 124 122-127 1361 183 178-196 3/2
2.38 27:16 35 9:15 126 123-129 1166 185 178-200 0/4
2.44 27:53 37 9:59 130 128-132 1298 185 180-198 0/1
2.50 28:31 38 10:01 129 127-131 1293 184 178-200 2/1
2.56 29:09 38 10:15 130 127-132 1333 183 176-200 1/3
2.63 29:47 38 10:12 129 128-131 1315 184 180-200 1/0
2.69 31:02 1:15 19:58 131 107-136 2616 188 178-196 1/1
2.75 31:43 41 10:49 114 102-126 1232 184 178-192 3/2
2.81 32:22 39 10:22 132 126-136 1367 185 176-198 1/5
2.88 33:01 39 10:28 134 131-136 1402 185 180-198 1/0
2.94 33:38 37 10:00 128 121-132 1279 185 182-198 3/0
3.00 34:17 38 10:15 121 119-122 1240 187 180-200 2/1
3.06 34:55 39 10:18 124 120-129 1276 187 174-204 0/2
3.13 35:33 37 9:56 127 125-129 1261 184 174-198 0/1
3.19 36:11 38 10:05 126 125-129 1271 186 182-200 0/0
3.25 36:48 38 10:05 127 125-129 1282 187 182-200 0/2
3.31 37:26 38 10:02 130 127-132 1303 188 184-202 0/1
3.38 38:04 38 10:15 132 129-133 1354 184 170-200 1/2
3.44 38:43 38 10:12 131 129-133 1335 185 178-198 0/0
3.50 39:21 39 10:21 131 129-134 1357 186 182-200 0/0
3.56 40:02 41 10:53 135 132-138 1469 182 172-196 2/0
3.63 40:44 42 11:06 137 134-139 1521 186 172-200 4/0
3.69 41:21 37 10:00 127 121-134 1269 191 182-210 2/3
3.75 41:57 36 9:34 125 121-128 1196 188 182-200 0/4
3.81 42:35 38 10:01 125 123-129 1252 189 182-202 0/3
3.88 43:13 38 10:05 130 126-133 1312 185 94-198 1/2
3.94 43:52 39 10:27 137 133-139 1433 186 180-204 3/0
4.00 44:27 35 9:23 138 136-141 1294 187 166-200 4/4
4.06 45:04 37 9:55 134 125-140 1328 187 180-202 1/3
4.10 45:34 30 11:44 132 129-134 1548 186 182-196 2/3

Heart

129/192max
  • Show Beats/Mile

Elevation

Asc 0m, Range 20m, Flat prediction 42:49
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.1% 12:01
See your biggest climbs

Cadence

184 (210 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 185 4.1 44:41 11:00
Walk 1.6 115 0 43 16:14
Still 0.4 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 36.15% More
800m 4:58 9:59 42.42% More
1km 6:17 10:06 43.68% More
Mile 10:07 10:07 46.01% More
5k 34:19 11:03 46.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 56.92
5km 31:12 10:03 50.87
5M 54:42 10:56 47.42
10km 1:10:42 11:23 45.90
10M 2:03:57 12:24 43.36
Half 2:50:27 13:01 41.44
20M 4:40:50 14:03 39.86
Mara 6:26:13 14:44 38.65
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